Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
-
WedDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Sonobe
-
Day of the week
-
FriDay of the week
-
Time
-
19:20~19:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Koizumi
-
Day of the week
-
DayDay of the week
-
Time
-
15:20~16:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Ikeyama <2/4 weeks>
Power pump
Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.
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Day of the week
-
DayDay of the week
-
Time
-
15:20~15:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Ikeyama <1/3/5 weeks>
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
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Day of the week
-
ThuDay of the week
-
Time
-
12:05~12:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
ThuDay of the week
-
Time
-
09:15~09:55
-
Name of facility
-
studio XNUMX
-
Responsible
-
REC
-
Day of the week
-
FriDay of the week
-
Time
-
11:55~12:35
-
Name of facility
-
studio XNUMX
-
Responsible
-
Andre
-
Day of the week
-
DayDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
ThuDay of the week
-
Time
-
19:40~20:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
Hamaguchi
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
-
WedDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kakeida
-
Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
Ikeyama
-
Day of the week
-
DayDay of the week
-
Time
-
16:10~16:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Koizumi (Sun)
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
MonthDay of the week
-
Time
-
19:35~20:15
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:05~10:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
12:50~13:30
-
Name of facility
-
studio XNUMX
-
Responsible
-
Andre
-
Day of the week
-
DayDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
SatDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
REC
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
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Day of the week
-
MonthDay of the week
-
Time
-
12:35~13:15
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
17:50~18:30
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kodama
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
WedDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Ari
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
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Day of the week
-
WedDay of the week
-
Time
-
11:35~12:15
-
Name of facility
-
studio XNUMX
-
Responsible
-
Takizaka
-
Day of the week
-
FriDay of the week
-
Time
-
11:55~12:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
Takisaka “Combination”
-
Day of the week
-
FriDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Takizaka
*Club only/Jazz hip hop
This class combines hip hop and jazz movements.
-
Day of the week
-
FriDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
2-4 weeks Miura
-
Day of the week
-
FriDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
1st, 3rd, 5th week Kido
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
-
ThuDay of the week
-
Time
-
20:25~21:05
-
Name of facility
-
studio XNUMX
-
Responsible
-
Hamaguchi
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
-
MonthDay of the week
-
Time
-
09:20~09:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kunishima
-
Day of the week
-
MonthDay of the week
-
Time
-
13:45~14:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
09:15~09:55
-
Name of facility
-
studio XNUMX
-
Responsible
-
千葉
-
Day of the week
-
ThuDay of the week
-
Time
-
11:00~12:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
千葉
-
Day of the week
-
FriDay of the week
-
Time
-
10:05~10:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
Okura
-
Day of the week
-
FriDay of the week
-
Time
-
13:45~14:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
star name
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
SatDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Doi
-
Day of the week
-
SatDay of the week
-
Time
-
16:30~17:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
studio XNUMX
-
Responsible
-
Sato
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
DayDay of the week
-
Time
-
17:00~17:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kawabe
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
-
Day of the week
-
WedDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
studio XNUMX
-
Responsible
-
Izumisawa
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
WedDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Ari
-
Day of the week
-
FriDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kunishima
-
Day of the week
-
SatDay of the week
-
Time
-
15:40~16:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Aerobics step
Step circuit
This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:05~12:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
Horikawa
-
Day of the week
-
DayDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Tsunematsu
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:30~10:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Hidaka
-
Day of the week
-
MonthDay of the week
-
Time
-
13:55~14:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
-
18:50~19:20
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
WedDay of the week
-
Time
-
12:40~13:20
-
Name of facility
-
studio XNUMX
-
Responsible
-
Horikawa
-
Day of the week
-
ThuDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Onuki
-
Day of the week
-
SatDay of the week
-
Time
-
14:45~15:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
Horikawa
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kudo
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
19:05~19:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kudo
-
Day of the week
-
ThuDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Tsunematsu
Conditioning/Relaxation
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
-
Day of the week
-
WedDay of the week
-
Time
-
14:40~15:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
16:10~16:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Onuki
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:05~10:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
Matsunaga
*Club only/Self-body conditioning
-
Day of the week
-
WedDay of the week
-
Time
-
12:45~13:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
Sasamoto
-
Day of the week
-
SatDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Sasamoto
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:50~13:30
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kunishima
-
Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
Horikawa
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:55~12:35
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
ア リ ー ナ
-
Responsible
-
(I.e.
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:00~14:20
-
Name of facility
-
studio XNUMX
-
Responsible
-
REC
Centralian Program
Movement time Beginners
Walking, muscle training, etc. can be done without difficulty.
-
Day of the week
-
WedDay of the week
-
Time
-
12:45~13:15
-
Name of facility
-
ア リ ー ナ
-
Responsible
-
Learning time Beginners
Learn a wide range of useful information, from health promotion to life wisdom.
-
Day of the week
-
FriDay of the week
-
Time
-
09:20~09:50
-
Name of facility
-
ア リ ー ナ
-
Responsible
-
half closed
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.