Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

WedDay of the week

Time

19:20~20:00

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

20:20~21:00

Name of facility

studio XNUMX

Responsible

Sonobe

Day of the week

FriDay of the week

Time

19:20~19:50

Name of facility

studio XNUMX

Responsible

Koizumi

Day of the week

DayDay of the week

Time

15:20~16:00

Name of facility

studio XNUMX

Responsible

Ikeyama <2/4 weeks>

Power pump

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Day of the week

DayDay of the week

Time

15:20~15:50

Name of facility

studio XNUMX

Responsible

Ikeyama <1/3/5 weeks>

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

ThuDay of the week

Time

12:05~12:45

Name of facility

studio XNUMX

Responsible

(I.e.

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

ThuDay of the week

Time

09:15~09:55

Name of facility

studio XNUMX

Responsible

REC

Day of the week

FriDay of the week

Time

11:55~12:35

Name of facility

studio XNUMX

Responsible

Andre

Day of the week

DayDay of the week

Time

12:10~12:50

Name of facility

studio XNUMX

Responsible

(I.e.

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

ThuDay of the week

Time

19:40~20:10

Name of facility

studio XNUMX

Responsible

Hamaguchi

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

WedDay of the week

Time

20:20~21:00

Name of facility

studio XNUMX

Responsible

Kakeida

Day of the week

ThuDay of the week

Time

13:00~13:40

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

studio XNUMX

Responsible

Ikeyama

Day of the week

DayDay of the week

Time

16:10~16:50

Name of facility

studio XNUMX

Responsible

Koizumi (Sun)

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

MonthDay of the week

Time

19:35~20:15

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

10:05~10:45

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

FriDay of the week

Time

12:50~13:30

Name of facility

studio XNUMX

Responsible

Andre

Day of the week

DayDay of the week

Time

12:10~12:50

Name of facility

studio XNUMX

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

studio XNUMX

Responsible

REC

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

MonthDay of the week

Time

12:35~13:15

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

DayDay of the week

Time

17:50~18:30

Name of facility

studio XNUMX

Responsible

Kodama

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

WedDay of the week

Time

10:20~11:00

Name of facility

studio XNUMX

Responsible

Ari

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

WedDay of the week

Time

11:35~12:15

Name of facility

studio XNUMX

Responsible

Takizaka

Day of the week

FriDay of the week

Time

11:55~12:25

Name of facility

studio XNUMX

Responsible

Takisaka “Combination”

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

studio XNUMX

Responsible

Takizaka

*Club only/Jazz hip hop

This class combines hip hop and jazz movements.

Day of the week

FriDay of the week

Time

20:00~20:40

Name of facility

studio XNUMX

Responsible

2-4 weeks Miura

Day of the week

FriDay of the week

Time

20:00~20:40

Name of facility

studio XNUMX

Responsible

1st, 3rd, 5th week Kido

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

ThuDay of the week

Time

20:25~21:05

Name of facility

studio XNUMX

Responsible

Hamaguchi

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

MonthDay of the week

Time

09:20~09:50

Name of facility

studio XNUMX

Responsible

Kunishima

Day of the week

MonthDay of the week

Time

13:45~14:25

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

WedDay of the week

Time

09:15~09:55

Name of facility

studio XNUMX

Responsible

千葉

Day of the week

ThuDay of the week

Time

11:00~12:00

Name of facility

studio XNUMX

Responsible

千葉

Day of the week

FriDay of the week

Time

10:05~10:45

Name of facility

studio XNUMX

Responsible

Okura

Day of the week

FriDay of the week

Time

13:45~14:25

Name of facility

studio XNUMX

Responsible

star name

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

SatDay of the week

Time

10:00~10:40

Name of facility

studio XNUMX

Responsible

Doi

Day of the week

SatDay of the week

Time

16:30~17:10

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

DayDay of the week

Time

10:15~10:55

Name of facility

studio XNUMX

Responsible

Sato

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

DayDay of the week

Time

17:00~17:40

Name of facility

studio XNUMX

Responsible

Kawabe

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

WedDay of the week

Time

13:50~14:30

Name of facility

studio XNUMX

Responsible

Izumisawa

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

WedDay of the week

Time

11:20~12:00

Name of facility

studio XNUMX

Responsible

Ari

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

studio XNUMX

Responsible

Kunishima

Day of the week

SatDay of the week

Time

15:40~16:10

Name of facility

studio XNUMX

Responsible

(I.e.

Aerobics step

Step circuit

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

Day of the week

ThuDay of the week

Time

12:05~12:45

Name of facility

studio XNUMX

Responsible

Horikawa

Day of the week

DayDay of the week

Time

13:20~14:00

Name of facility

studio XNUMX

Responsible

Tsunematsu

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

09:30~10:00

Name of facility

studio XNUMX

Responsible

Hidaka

Day of the week

MonthDay of the week

Time

13:55~14:25

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

MonthDay of the week

Time

18:50~19:20

Name of facility

studio XNUMX

Responsible

(I.e.

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

12:40~13:20

Name of facility

studio XNUMX

Responsible

Horikawa

Day of the week

ThuDay of the week

Time

19:20~20:00

Name of facility

studio XNUMX

Responsible

Onuki

Day of the week

SatDay of the week

Time

14:45~15:25

Name of facility

studio XNUMX

Responsible

Horikawa

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

20:00~20:40

Name of facility

studio XNUMX

Responsible

Kudo

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

19:05~19:45

Name of facility

studio XNUMX

Responsible

Kudo

Day of the week

ThuDay of the week

Time

14:00~14:40

Name of facility

studio XNUMX

Responsible

Tsunematsu

Conditioning/Relaxation

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

WedDay of the week

Time

14:40~15:10

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:10~16:50

Name of facility

studio XNUMX

Responsible

Onuki

*Club only/Pelvic exercise

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Day of the week

MonthDay of the week

Time

10:05~10:45

Name of facility

studio XNUMX

Responsible

Matsunaga

*Club only/Self-body conditioning

Day of the week

WedDay of the week

Time

12:45~13:25

Name of facility

studio XNUMX

Responsible

Sasamoto

Day of the week

SatDay of the week

Time

12:00~12:40

Name of facility

studio XNUMX

Responsible

Sasamoto

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

MonthDay of the week

Time

12:50~13:30

Name of facility

studio XNUMX

Responsible

Kunishima

Day of the week

ThuDay of the week

Time

13:00~13:40

Name of facility

studio XNUMX

Responsible

Horikawa

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

MonthDay of the week

Time

11:55~12:35

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

11:00~11:40

Name of facility

ア リ ー ナ

Responsible

(I.e.

CSLive/Medical Fitness/Osteoporosis Prevention and Improvement

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

Day of the week

ThuDay of the week

Time

14:00~14:20

Name of facility

studio XNUMX

Responsible

REC

Centralian Program

Movement time Beginners

Walking, muscle training, etc. can be done without difficulty.

Day of the week

WedDay of the week

Time

12:45~13:15

Name of facility

ア リ ー ナ

Responsible

Learning time Beginners

Learn a wide range of useful information, from health promotion to life wisdom.

Day of the week

FriDay of the week

Time

09:20~09:50

Name of facility

ア リ ー ナ

Responsible

half closed

contact the club

Central Wellness Club Shinurayasu

047-350-2255

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.