Gym｜Fitness Program｜Central Fitness Club Shonan Life Town

Support system for beginners Gym small group exercise

Support system for beginners

First time support Beginners

We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.

Day of the week: MonthDay of the week
Time: 10:10～10:40
Name of facility: Gym
Responsible

Day of the week: MonthDay of the week
Time: 11:30～12:00
Name of facility: Gym
Responsible

Day of the week: MonthDay of the week
Time: 19:10～19:40
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 10:20～10:50
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 11:30～12:00
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 19:10～19:40
Name of facility: Gym
Responsible

Day of the week: ThuDay of the week
Time: 10:20～10:50
Name of facility: Gym
Responsible

Day of the week: ThuDay of the week
Time: 11:20～11:50
Name of facility: Gym
Responsible

Day of the week: ThuDay of the week
Time: 19:10～19:40
Name of facility: Gym
Responsible

Day of the week: FriDay of the week
Time: 10:10～10:40
Name of facility: Gym
Responsible

Day of the week: FriDay of the week
Time: 11:20～11:50
Name of facility: Gym
Responsible

Day of the week: FriDay of the week
Time: 19:10～19:40
Name of facility: Gym
Responsible

Day of the week: SatDay of the week
Time: 10:20～10:50
Name of facility: Gym
Responsible

Day of the week: SatDay of the week
Time: 11:30～12:00
Name of facility: Gym
Responsible

Day of the week: DayDay of the week
Time: 10:20～10:50
Name of facility: Gym
Responsible

Day of the week: DayDay of the week
Time: 11:40～12:10
Name of facility: Gym
Responsible

Day of the week: DayDay of the week
Time: 12:30～13:00
Name of facility: Gym
Responsible

Gym small group exercise

Gymsumo/Fascial relaxation for everyone Beginners

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Day of the week: MonthDay of the week
Time: 18:55～19:05
Name of facility: Studio
Responsible

Day of the week: ThuDay of the week
Time: 10:00～10:10
Name of facility: Studio
Responsible

Day of the week: DayDay of the week
Time: 11:25～11:35
Name of facility: Studio
Responsible

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: MonthDay of the week
Time: 09:35～09:45
Name of facility: Studio
Responsible

Day of the week: DayDay of the week
Time: 11:10～11:20
Name of facility: Studio
Responsible

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week: MonthDay of the week
Time: 09:10～09:15
Name of facility: Studio
Responsible

Day of the week: WedDay of the week
Time: 09:10～09:15
Name of facility: Studio
Responsible

Day of the week: ThuDay of the week
Time: 09:10～09:15
Name of facility: Studio
Responsible

Day of the week: DayDay of the week
Time: 10:10～10:20
Name of facility: Studio
Responsible

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week: MonthDay of the week
Time: 09:20～09:30
Name of facility: Studio
Responsible

Refreshing low back pain prevention Beginners

Here are some simple exercises that can help prevent back pain.

Day of the week: WedDay of the week
Time: 11:10～11:20
Name of facility: Studio
Responsible

Posture Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week: WedDay of the week
Time: 10:05～10:15
Name of facility: Studio
Responsible

Beauty Project Waist Shape & Hip Up Beginners

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

Day of the week: WedDay of the week
Time: 09:50～10:00
Name of facility: Studio
Responsible

Day of the week: FriDay of the week
Time: 19:55～20:05
Name of facility: Studio
Responsible

Day of the week: SatDay of the week
Time: 11:00～11:10
Name of facility: Studio
Responsible

Jimsumo/Balance up with everyone

Here are some simple exercises to improve your balance.

Day of the week: ThuDay of the week
Time: 18:55～19:05
Name of facility: Studio
Responsible

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week: ThuDay of the week
Time: 11:10～11:20
Name of facility: Studio
Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week: MonthDay of the week
Time: 11:05～11:15
Name of facility: Studio
Responsible

contact the club

Central Fitness Club Shonan Life Town

0466-87-2553

the Inquiry Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.