Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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MonthDay of the week
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Time
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19:15~19:45
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Name of facility
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Studio
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Responsible
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New city
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Day of the week
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FriDay of the week
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Time
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12:00~12:30
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Name of facility
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Studio
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Responsible
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(I.e.
-
Day of the week
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SatDay of the week
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Time
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19:00~19:40
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Name of facility
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Studio
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Responsible
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(I.e.
-
Day of the week
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DayDay of the week
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Time
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11:45~12:15
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Name of facility
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Studio
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Responsible
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中
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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WedDay of the week
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Time
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11:30~12:00
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Name of facility
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Studio
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Responsible
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(I.e.
-
Day of the week
-
FriDay of the week
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Time
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09:20~09:50
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Name of facility
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Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
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Time
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20:15~20:55
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Name of facility
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Studio
-
Responsible
-
(I.e.
Fight attack
Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.
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Day of the week
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DayDay of the week
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Time
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13:20~14:00
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Name of facility
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Studio
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Responsible
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New city
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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ThuDay of the week
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Time
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10:20~11:00
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Name of facility
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Studio
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Responsible
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Dali
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Day of the week
-
ThuDay of the week
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Time
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20:15~20:55
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Name of facility
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Studio
-
Responsible
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(I.e.
-
Day of the week
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SatDay of the week
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Time
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19:50~20:30
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Name of facility
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Studio
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Responsible
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中
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
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DayDay of the week
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Time
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14:20~15:00
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Name of facility
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Studio
-
Responsible
-
REC
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
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FriDay of the week
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Time
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10:10~10:40
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Name of facility
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Studio
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Responsible
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Kawai
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Day of the week
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FriDay of the week
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Time
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19:05~19:45
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Name of facility
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Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:10~10:50
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Name of facility
-
Studio
-
Responsible
-
Shibuya
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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DayDay of the week
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Time
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12:30~13:10
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Name of facility
-
Studio
-
Responsible
-
(I.e.
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
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Day of the week
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ThuDay of the week
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Time
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12:20~13:00
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Name of facility
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Studio
-
Responsible
-
River?A
Aerobics step
FIT jam Beginners
Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.
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Day of the week
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ThuDay of the week
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Time
-
09:20~09:50
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Name of facility
-
Studio
-
Responsible
-
(I.e.
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
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Day of the week
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MonthDay of the week
-
Time
-
12:20~12:50
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Name of facility
-
Studio
-
Responsible
-
New city
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Day of the week
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DayDay of the week
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Time
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10:30~11:00
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Name of facility
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Studio
-
Responsible
-
New city
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
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ThuDay of the week
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Time
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11:30~12:10
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Name of facility
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Studio
-
Responsible
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Mitsuhashi
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
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WedDay of the week
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Time
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20:10~20:50
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Conditioning/Relaxation
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
-
MonthDay of the week
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Time
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11:30~12:10
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
-
WedDay of the week
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Time
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10:30~11:00
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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MonthDay of the week
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Time
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10:10~10:50
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Name of facility
-
Studio
-
Responsible
-
(I.e.
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
-
WedDay of the week
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Time
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09:20~09:40
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Name of facility
-
Studio
-
Responsible
-
REC
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.