Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

19:15~19:45

Name of facility

Studio

Responsible

New city

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

11:45~12:15

Name of facility

Studio

Responsible

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

WedDay of the week

Time

11:30~12:00

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

09:20~09:50

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

20:15~20:55

Name of facility

Studio

Responsible

(I.e.

Fight attack

Martial arts movements and training methods are performed in a circuit format. It is recommended for calorie consumption and stress relief because it actually hits the standing bag or mitt.

Day of the week

DayDay of the week

Time

13:20~14:00

Name of facility

Studio

Responsible

New city

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

ThuDay of the week

Time

10:20~11:00

Name of facility

Studio

Responsible

Dali

Day of the week

ThuDay of the week

Time

20:15~20:55

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

19:50~20:30

Name of facility

Studio

Responsible

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

DayDay of the week

Time

14:20~15:00

Name of facility

Studio

Responsible

REC

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

FriDay of the week

Time

10:10~10:40

Name of facility

Studio

Responsible

Kawai

Day of the week

FriDay of the week

Time

19:05~19:45

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Shibuya

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

DayDay of the week

Time

12:30~13:10

Name of facility

Studio

Responsible

(I.e.

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

ThuDay of the week

Time

12:20~13:00

Name of facility

Studio

Responsible

River?A

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

ThuDay of the week

Time

09:20~09:50

Name of facility

Studio

Responsible

(I.e.

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

MonthDay of the week

Time

12:20~12:50

Name of facility

Studio

Responsible

New city

Day of the week

DayDay of the week

Time

10:30~11:00

Name of facility

Studio

Responsible

New city

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

ThuDay of the week

Time

11:30~12:10

Name of facility

Studio

Responsible

Mitsuhashi

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

20:10~20:50

Name of facility

Studio

Responsible

(I.e.

Conditioning/Relaxation

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

MonthDay of the week

Time

11:30~12:10

Name of facility

Studio

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

WedDay of the week

Time

10:30~11:00

Name of facility

Studio

Responsible

(I.e.

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

MonthDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

(I.e.

CSLive/Medical Fitness/Osteoporosis Prevention and Improvement

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

Day of the week

WedDay of the week

Time

09:20~09:40

Name of facility

Studio

Responsible

REC

contact the club

Central Fitness Club Shonan Life Town

0466-87-2553

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.