Fitness program
- Genre
- Bike exercise
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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WedDay of the week
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Time
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12:20～12:50
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Name of facility
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Studio
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Responsible
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Tanaka
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Day of the week
-
ThuDay of the week
-
Time
-
12:45～13:15
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Name of facility
-
Studio
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Responsible
-
And
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Day of the week
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ThuDay of the week
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Time
-
21:00～21:30
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Name of facility
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Studio
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Responsible
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Tohisa
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
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DayDay of the week
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Time
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13:00～13:40
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Name of facility
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Studio
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Responsible
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Tanaka
X-CORE RIDING
This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."
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Day of the week
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ThuDay of the week
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Time
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20:30～20:40
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Name of facility
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Gym
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Responsible
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Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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TueDay of the week
-
Time
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19:40～19:50
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Name of facility
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Gym
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.