Fitness program
- Genre
- Aerobics step
Aerobics step
Simple aero
This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)
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Day of the week
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TueDay of the week
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Time
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19:00～19:40
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Name of facility
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Studio
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Responsible
-
Atago
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Day of the week
-
ThuDay of the week
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Time
-
11:55～12:25
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Name of facility
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Studio
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Responsible
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Akatsu
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Day of the week
-
FriDay of the week
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Time
-
11:50～12:30
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Name of facility
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Studio
-
Responsible
-
Atago
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.