Fitness program
- Genre
- Training
Training
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
SatDay of the week
-
Time
-
16:55～17:25
-
Name of facility
-
Studio
-
Responsible
-
Tohisa
diet circuit
Recommended for those who want to start dieting this year!A circuit class that alternates aerobic exercise and strength training.Anyone can participate with confidence because it consists of simple movements.
-
Day of the week
-
DayDay of the week
-
Time
-
14:00～14:30
-
Name of facility
-
Studio
-
Responsible
-
Tanaka
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.