Restriction
Facility usage restrictions
- *If you are using a locker with only elementary school children, you will be asked to change clothes and lock the locker yourself.Please note that the staff will not be able to help you change clothes, except for the orientation when you use it for the first time.
About facility use
When joining...
- ・Persons with tattoos (including stickers and henna tattoos) and other similar items on their bodies are not allowed to join.
- ・Persons deemed unsuitable by the Company, such as gangsters and members who interfere with the smooth club life, are not eligible to join.
- ・Regarding the above items, even after joining, you will be asked to withdraw when these events are found.
- ・Those who are currently undergoing medical treatment and have been stopped from exercising by their attending physician are not eligible to join. (Persons who have permission to exercise or who have a serious illness may be asked to present a medical certificate.)
- ・This club can be used by people aged 15 and over (excluding junior high school students). *For details, please read the Terms and Conditions of Enrollment carefully.
- ・Regarding facility use restrictions by age 15 years old cannot use from 19:00 to 5:00 the next day. 16-17 years old cannot be used from 22:00 to 5:00 the next day. 18 years old ~ Available during all business hours.
House rules in the hotel
- ・In order to create a healthy space, the entire building is non-smoking.
- ・Drinking or under the influence of alcohol is not permitted.
- ・We are not responsible for any lost or stolen items. (Please use the provided free box.)
- ・For the safety of other customers, we do not allow pets such as dogs or cats, or dangerous items such as gasoline, gas cylinders, or fireworks.
- ・Please use the changing rooms, baths, and washrooms by gender.
- ・Please turn off your mobile phone or set it to silent mode, and refrain from talking on the phone or taking pictures in the training facility or locker room.Please make calls in the lounge.
- ・Please refrain from taking photos and videos inside the museum. (Including shooting with a mobile phone)
- ・When entering or leaving the building, please scan your member's card or the QR code on your smartphone app and pass through the gate. (automatic entrance/exit system)
- ・Luggage and letters cannot be kept at the reception.
- ・If you have forgotten something, please leave it at our office. Items that have passed the storage period (1 month) without any inquiries will be disposed of.
- ・In order to prevent theft, please be sure to keep your locker key with you during training and while using the pool/spa area.
- ・We recommend that you measure your blood pressure for health management when entering the facility and before training.
- ・Please eat in the lounge in front of the restaurant.Please refrain from using it in locker rooms and other sports facilities.
- ・PET bottled drinks are recommended for hydration. (For safety reasons, please refrain from drinking from bottles.)
- ・Please refrain from gargling, washing your face, or washing your hands with a cold water dispenser.
- ・From the viewpoint of personal information protection, the club cannot inform you of whether or not a customer has visited the facility, usage status, or other personal information, even if it is an inquiry from a family member or friend.Also, please note that we cannot accept calls from customers.
- ・You may be asked to leave the hotel if you behave in a way that disturbs other guests.
- ・Use of lockers and facilities other than the spa area ends XNUMX minutes before closing.
- ・Please use each facility with mutual respect.
- ・If you use rental items, please return them to the designated return slot.Please return other rental items to the reception.
- ・Reservations are required to use each court.On the day of use, it is possible to pick up at a time within the membership category.
- ・It is not possible to take the same coat at the same time.
- ・Eye guards are required for racquetball and squash.You can rent it for free at the island counter.
- ・Table tennis equipment can be rented for free at the island counter.
House rules for lockers
- ・Please do not bring your umbrella into the locker room, and use the umbrella stand at the club entrance.
- ・Please take off your shoes at the locker entrance and bring them to the locker you use. (Please do not leave them near the entrance.) Please refrain from wearing shoes (training shoes, etc.) in the locker room.
- ・Please refrain from using mobile phones in the locker room.
- ・One locker can be used per person.When using the door, please dial the number you like and lock the door.
- ・When entering the locker room after using the pool, please wipe off the water droplets on your body with a towel so that the floor does not get wet.
- ・When using the dehydrator for swimwear, please do not put anything other than a swimsuit as it may cause malfunction.
- ・After using the dryer installed in the panity (washstand) space, please return it to its original position.Please use the dryer only for hair.
- ・Please refrain from bringing a hair dryer.
- ・Please return the hanger to its original place after use.
- ・Please do not leave your luggage in the powder corner or dressing room.
- ・If you feel sick or have any problems, please call the office on the extension phone in the locker room.
House rules in the spa area
- ・Please bring your own towels before using the spa area.
- ・Please refrain from dyeing your hair, using oil, washing your hands, filing nails, etc. in the spa area.
- ・Please refrain from wearing swimwear, bringing in magazines, newspapers, etc., using oil, packs, salt, etc., drying towels, etc., sauna suits, scrubbing, etc., which may disturb other customers.
- ・Please remove dirt, sweat, makeup, etc. before using the sauna.
- ・Please refrain from using the sauna immediately after exercising.
- ・Please refrain from eating, drinking and talking in a loud voice in the sauna.
- ・After using the sauna, take a shower to wash off your sweat before using the bath, cold bath, or pool.
- ・Please refrain from lying down in the sauna or squeezing the towel.
- ・When bathing, please use it after washing your body once.
- ・After using Karan, please help us keep things tidy for the next person.
- ・When taking a bath, please refrain from placing bath sets, etc. in the shower booth or faucet.Please cooperate so that other customers can use it smoothly.
- ・Be sure to use a sauna sheet. (Only one per person) After use, please wash it off in the shower and put it back in place.
- ・When using the shower, please be careful not to disturb the people around you.
- ・Do not swim or crawl in the bathtub.
- ・Please do not bathe while wearing a swimsuit in the bathtub, and do not put a towel on the bathtub.
House Rules at Machine Gym
- ・When using the facility, please wear training shoes and refrain from wearing bare feet, slippers, heels, long skirts, or other clothing unsuitable for exercise.
- ・To prevent injury, we recommend stretching before and after exercise.
- ・Please wipe off any sweat that falls on the machine or the floor with the provided towel.
- ・Please refrain from taking a break while sitting on the machine or stretching space.
- ・Please do not reserve a place for your luggage.
- ・Please refrain from any behavior that may disturb other customers (such as shouting, occupying the machine, etc.).
- ・Please refrain from bringing in training equipment.
- ・Use dumbbells only in designated areas.
- ・Please return the equipment you used to its original position.
- ・Please refrain from using anti-slip powder.
- ・Please take off your training shoes before entering the stretch area.
- ・Please use the free weight area after learning the correct usage.
- ・If you don't know how to use it or if you are worried, please feel free to ask the instructor.
- ・Please refrain from using the free weight area for junior high school students and younger.
- ・Please refrain from using anti-slip powder.
- ・Please refrain from monopolizing weights and benches in groups.
House rules in the studio
- ・Please refrain from wearing outdoor shoes when using the studio.
- ・For safety reasons, please refrain from entering after the lesson has started.
- ・Please wear clothes and shoes suitable for exercise. (Please refrain from wearing jeans, skirts, etc.)
- ・For programs that use mats and equipment, please come to the studio according to the preparation time.
- ・Please refrain from taking other people's places.
- ・Please be sure to leave the room after the lesson.
- ・Customers who take HOT lessons should bring a bath towel and something that can hydrate.
house rules at the pool
- ・Be sure to take a shower before using the pool.
- ・When using the pool, please be sure to bring your own towel.
- ・When using the pool, please measure your blood pressure with a sphygmomanometer and fill in the User Conditioning Check Sheet.
- ・Rings (excluding marriage rings, etc. However, if there are protrusions that the guards deem dangerous, they may be removed.) Accessories such as necklaces Plastic items (barrettes, headbands, hair clips, etc.), watches Please remove it for safety.
- ・As a general rule, please remove your glasses to prevent danger.However, please inform the staff only if it is dangerous to remove it.
- ・Please keep to the right when using the pool.
- ・When swimming or taking lessons, please remove makeup and hair products before using. (Except when walking in water)
- ・Please wear a swim cap when swimming or taking lessons. (Except when walking in water)
- ・Please use according to the course guide display.
- ・When using the course, please do not disturb other customers, such as conversing in groups.
- ・Please take a break on the course in a place that will not disturb other users.
- ・Please refrain from overtaking other than on the walking course.
- ・Please refrain from jumping in. (Except during lessons) Please be quiet when entering the pool.
- ・Please refrain from using equipment (fins, paddles, floats) other than kickboards and pull buoys. (Except during lessons. Cloth gloves can be used.)
- ・Children of elementary school age or younger must be accompanied by a guardian when using the pool area. *When using, please be sure to be accompanied by a guardian and keep an eye on it.
- ・Pool equipment rental is a swim cap.
- ・For hydration, please put it on the shelf installed in the pool area and drink at the pool side.In addition, you can leave water bottles, etc. (excluding bottles with lids) by the pool only during lessons.
- ・Watches (wearable devices) can be used by wearing a cover.
Midnight Morning Course Rules
- ・Only the gym area and restrooms are available. *The studio and running track cannot be used.
- ・Unauthorized entry into areas other than the gym area may result in withdrawal from membership.
- ・There are no smoking areas inside or outside the building.
- ・Shoes are strictly prohibited in the gym area.Please bring indoor shoes.Please use the locker next to the entrance for outside shoes.
- ・Cannot be used during normal business hours. (Available with an overtime fee of 1,650 yen)
- ・When using the machine, please step away from the machine during breaks (intervals) between sets.
- ・When using free weights, please take full responsibility for your own safety.
- ・If you wish to use the gym continuously from normal business hours to midnight morning hours, please leave the gym area 15 minutes before the normal business hours. (For cleaning and safety inspection) Also, please move your belongings in the locker room to the gym locker by yourself.
- ・If you continue to use the gym from midnight morning to normal hours, please leave the gym once when normal business starts.
- ・Midnight morning guests should enter through the gym entrance.
- ・Swipe your membership card to unlock the security door.
- ・If you forget your card, you will not be able to check in.Please note.
- ・It is strictly prohibited to transfer the card to another person.
- ・Illegal acts such as checking in with multiple people at the same time are strictly prohibited.
- ・Illegal use is checked by security.If fraud is discovered, you will be withdrawn.
- ・There is no space for changing clothes.Please wear clothes that are easy to move in.
- ・There is no shower available.Please note.
- ・Please use the lockers provided (up to 12 lockers) for your luggage.If the lockers are full, you will have to manage them yourself. * Please manage your luggage and valuables at your own risk.
- ・Criminal acts such as property damage, theft, and voyeurism will be reported to the police.
- ・It is strictly prohibited to use the facility under the influence of alcohol or to consume alcohol in the facility.
- ・Be sure to warm up before exercising.
- ・Training with unreasonable weight is very dangerous.Choose a weight you can control.
- ・Please wipe the sweat on the machine with a blue towel.
- ・We have prepared a call button that allows you to talk to ALSOK's security system in various places.
- ・Please press the call button with ALSOK in the same way as when you are not feeling well.You can make calls from the spot.
- ・In the event of a power outage, fire, earthquake, etc., exit through the evacuation exit. (There are two evacuation exits, one at the gym entrance and one next to the massage chair.)
- ・In the event of an emergency, we will contact you by e-mail.Please register for the e-mail delivery service at the time of enrollment procedure.
- ・No meals are allowed.Also, please refrain from using electrical outlets.
- ・各種手続きのお申込みは、月・火・水・金9:00～22:30 土9：00～20:00 日・祝 9：00～19：00 の時間内での受付となります。
- ・In the unlikely event that the automatic door does not open even if you hold your membership card over the entrance sensor, please contact the following.
- ALSOK Tokyo Guard Center TEL: 0120-49-3659
- ・Please respect each other when using the facility.