Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
-
MonthDay of the week
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Time
-
13:00～13:40
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Name of facility
-
First studio
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Responsible
-
Tada
-
Day of the week
-
MonthDay of the week
-
Time
-
20:40～21:20
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Name of facility
-
First studio
-
Responsible
-
Yamao
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Day of the week
-
TueDay of the week
-
Time
-
12:00～12:40
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Name of facility
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First studio
-
Responsible
-
Kotani
-
Day of the week
-
TueDay of the week
-
Time
-
20:05～20:45
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Name of facility
-
First studio
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Responsible
-
Kawanaka
-
Day of the week
-
WedDay of the week
-
Time
-
12:30～13:10
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Name of facility
-
First studio
-
Responsible
-
Monbayashi
-
Day of the week
-
WedDay of the week
-
Time
-
19:30～20:10
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
11:00～11:40
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
19:45～20:25
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Name of facility
-
First studio
-
Responsible
-
Miyoshi
-
Day of the week
-
SatDay of the week
-
Time
-
12:30～13:10
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Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
13:30～14:10
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Name of facility
-
First studio
-
Responsible
-
Kimura
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
-
TueDay of the week
-
Time
-
19:10～19:50
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Name of facility
-
First studio
-
Responsible
-
LIVE
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Day of the week
-
DayDay of the week
-
Time
-
11:30～12:10
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Name of facility
-
First studio
-
Responsible
-
REC
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
MonthDay of the week
-
Time
-
10:00～10:40
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Name of facility
-
First studio
-
Responsible
-
Otani
Dance fan
It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.
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Day of the week
-
WedDay of the week
-
Time
-
10:30～11:10
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Name of facility
-
First studio
-
Responsible
-
Ishino
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.