Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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10:00～10:30
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Name of facility
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First studio
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Responsible
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(I.e.
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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MonthDay of the week
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Time
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15:00～15:40
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Name of facility
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First studio
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Responsible
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Kobayashi (base)
*Club only/Self-body conditioning
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Day of the week
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FriDay of the week
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Time
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12:15～12:55
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Name of facility
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First studio
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Responsible
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(I.e.
*Club limited/HOT wave stretch
This is our club's original stretching program.It is done with a wave ring in a warm environment.Please contact us for details.
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Day of the week
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WedDay of the week
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Time
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12:30～13:10
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Name of facility
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First studio
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Responsible
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梶
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.