Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
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WedDay of the week
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Time
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20:30～21:10
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Name of facility
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First studio
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Responsible
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(I.e.
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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MonthDay of the week
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Time
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15:00～15:40
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Name of facility
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First studio
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Responsible
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Kobayashi (base)
*Club only/Self-body conditioning
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Day of the week
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FriDay of the week
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Time
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12:00～12:40
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Name of facility
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First studio
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Responsible
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(I.e.
*Club limited/HOT wave stretch
This is our club's original stretching program.It is done with a wave ring in a warm environment.Please contact us for details.
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Day of the week
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WedDay of the week
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Time
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12:30～13:10
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Name of facility
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First studio
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Responsible
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Kaji
*Club only/HOT functional conditioning
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Day of the week
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TueDay of the week
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Time
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11:50～12:30
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Name of facility
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First studio
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Responsible
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Kashiwagi
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Day of the week
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SatDay of the week
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Time
-
11:30～12:10
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Name of facility
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First studio
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Responsible
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Kashiwagi
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.