Facility

<Facility exterior> One of the largest sports clubs in the prefecture, equipped with a machine gym, pool, studio, and spa! Located right next to Yume Town Takamatsu (South Building), it's easily accessible!
We have free parking and free bicycle parking available.

<Front Desk> All procedures can be completed here.
Our staff are always on hand, so please feel free to ask us any questions you may have.

<Machine Gym Area ①> A wide variety of aerobic machines! Free Wi-Fi is also available, so you can enjoy exercising while watching videos.
There are 15 running machines available, so you can use them without waiting.

<Machine Gym Area ②> A full lineup of easy-to-use weight machines for beginners to advanced users!
Our staff will explain how to use the equipment in detail.

Running machine
You can ride comfortably even on rainy or windy days! You can adjust the speed at your own pace.

Aero bike ①
Don't worry if you're new to training. Why not try burning fat easily by reading books or watching videos?

Aero bike②
The chair has a backrest, so it doesn't put strain on your lower back, making it safe for even elderly people.

ウォーキングマシン
This machine is designed specifically for walking. It can create uphill and downhill slopes, which helps strengthen your legs and hips!

Cross trainer
This is a popular machine that puts less stress on your knees and burns calories.

Weight machine ① [chest press]
This machine trains the muscles around the chest and arms. It increases metabolism and is effective for dieting.

Weight machine 2 [pectoral fly]
This machine will help you build a thicker chest!

Weight machine 3 [Rowing]
This machine is recommended for improving posture such as slouching.

Weight machine 4: Lat pulldown
Fully equipped with machines that allow you to efficiently train your back!

Weight machine ⑤【Lat pulldown】
Why not train your back to improve your posture and make your back look beautiful?

Weight machine ⑥【Shoulder press】
This machine trains your arms. Let's make your arms well-toned.

Weight machine ⑦ [Abdominal, 2 units]
You can train your stomach efficiently. This machine solves the No. 1 thing you are concerned about!

Weight machine 8 [Back extension]
Back training using your own body weight! You can train your waist.

Weight machine 9 [Leg press (2 units)]
If you want to train your lower body, this is the machine for you! Your legs and hips will be strengthened.

Weight machine 10 [Leg extension]
This is an effective way to train your legs. Recommended for those who suffer from knee pain!

Weight machine 11 [Leg curl]
You can train your thighs in a balanced way.

Weight machine 12 [Abductor & Adductor]
It effectively trains your legs and buttocks. If you are using it for the first time, we will explain how to use it.

Weight machine 13 [Chinning & Dipping]
This machine is perfect for training your upper body in a balanced way using your own body weight! You can also do pull-ups with this machine.

<Free weight area> The largest in the area! We have all the latest machines.
Equipped with 2 power racks, 1 bench press, 1 Smith machine, 30 preacher curl, and dumbbells up to XNUMXkg!

Free Weight Room① [2 Power Racks]
Power racks are essential for lifting heavy weights! We have two of them, so you can use them without crowding.

Free weights 2 [Smith machine]
Since the trajectory is fixed, this machine is also recommended for women.

Free Weights 3 [Bench Press]
This is a must-have machine for anyone wanting to get a thicker chest.

Free Weights ④ [T-Bar Row]
If you want to train your back efficiently, this is the machine for you!

Free Weight ⑤【Hip Thruster】
This machine can train your buttocks! It's the most popular among women!

Free Weight ⑥ [Preacher Curl]
This is an essential machine for arm training! Why not build strong arms?

Free weights ⑦【Cable machine】
The variations are endless with this one unit! If you want to step up, this machine is recommended.

Free Weights ⑧ [Dumbbells]
We have dumbbells ranging from 1kg to 30kg! We have a range of weights to satisfy everyone from beginners to advanced users.

<Studio 1 ~ Workout Studio ~> This is our club's main studio! We offer a wide variety of lessons every day.
The main studio can accommodate up to 60 people! We offer a wide range of lessons for everyone from beginners to advanced practitioners, including yoga, martial arts, and training.

<Studio 2 - Field Studio> Video lessons are held in this studio.
A sub-studio that can accommodate up to 35 people! It can also be used as a stretching area during free time.

<25m pool> There are 25 lanes of 5m each (depth 1.1-1.2m) for your enjoyment.
The water temperature is around 30 degrees, and there are 25 5m courses. You can use it for whatever purpose you want, from underwater walking to free swimming.

<Jacuzzi Pool> A hot spring bathing facility where you can wear your swimsuit after swimming. You can relax and unwind.
The water temperature is around 37℃. After swimming, you can relax in the jacuzzi by the pool! (Please wear a swimsuit in this area.)

<Massage pool> Equipped with a jet bath, it will soothe your tired body.
The water temperature is around 38°C. The jet bath will soothe your tired body. (Please wear a swimsuit in this area.)

<Men's Locker Rooms> The spacious locker rooms for men and women are refreshing!
Clean and spacious locker rooms!

<Women's Locker Rooms> The spacious locker rooms for men and women are refreshing!
Clean and spacious locker rooms!

<Vanity Room ①> Fully equipped with a hair dryer and sink!
There are separate washbasins for men and women, so you can use them comfortably.

<Vanity Room 7> There are 14 hairdryers for men and XNUMX for women! You can use them without waiting.
There is a large mirror for your comfort.

<Male faucets> Body soap and rinse-in-shampoo provided!
Even a lot of sweat will be refreshed! Body soap and conditioner shampoo are also available.

<Women's faucets> The faucets are mounted on the wall so you can use them without worrying about the person next to you.
Even a lot of sweat will be refreshed! Body soap and conditioner shampoo are also available.

<Standing shower> 4 rooms for men and 13 for women are available.
Conditioner-in-shampoo and body soap are also provided here!

<Large public bath> Water temperature is around 40°C. Relax and unwind in one of the largest spa areas in the area. *Jet bath function is for women only.
We have a bath at about 40℃! If you get tired from exercising, come and warm up your body and relax!

<Cold bath> Water temperature is about 22℃. Suitable for those who like saunas!
A cold water bath with a water temperature of about 22℃! Refresh your body that has become heated after sauna or training!

<Dry sauna> Available for both men and women! If you want to enjoy sauna activities, come to Central!
Refresh your mind and body in a far-infrared sauna at around 90℃.

<Contract Locker> Very convenient for storing shoes, your favorite shampoo, etc.
You can rent a personal locker for 550 yen (tax included) per month. You can store your shoes, bathing items, etc. in it.

[24-hour gym area] You can train anytime, even late at night or early in the morning!
You can exercise on a running machine or an exercise bike, depending on your needs.

[24-hour gym area] Equipped with weight machines that are easy to use even for beginners!
It provides a well-balanced workout from the upper to lower body.

[24-hour gym area] Equipped with power racks and dumbbells, it is also suitable for advanced users.
A private gym-like space with mirrors! Dumbbells ranging from 12 to 22 kg are available.

<Bicycle parking> Free covered bicycle parking available!
Please park your bicycle or motorcycle here.

<Parking> Spacious parking lot. Members can use it for free!
You can also use the parking lot at Yume Town Takamatsu.