Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
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Day of the week
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TueDay of the week
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Time
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12:10~12:40
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
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Inaba
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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SatDay of the week
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Time
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17:50~18:20
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
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新 井
Beginner backstroke
This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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MonthDay of the week
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Time
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19:35~20:05
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Kataoka
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Day of the week
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ThuDay of the week
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Time
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13:05~13:35
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Seshita
Beginner Breaststroke
This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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MonthDay of the week
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Time
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10:20~10:50
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Kinoshi
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Day of the week
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SatDay of the week
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Time
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10:40~11:10
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Name of facility
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fitness pool
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Responsible
-
??Book
Beginner butterfly
This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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TueDay of the week
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Time
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12:50~13:20
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Hitomi
Intermediate crawl
The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.
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Day of the week
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DayDay of the week
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Time
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15:40~16:10
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Hitomi
Swim training
A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.
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Day of the week
-
MonthDay of the week
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Time
-
12:10~12:40
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
新 井
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Day of the week
-
ThuDay of the week
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Time
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20:40~21:10
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
新 井
-
Day of the week
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DayDay of the week
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Time
-
16:20~16:50
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Hitomi
Beginner swim training
This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.
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Day of the week
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FriDay of the week
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Time
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13:00~13:30
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
新 井
Aim for the Masters
This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.
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Day of the week
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MonthDay of the week
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Time
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20:30~21:15
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
Kataoka
Fin swim
This is a training class for experienced swimmers, using fins to increase kick propulsion.
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Day of the week
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SatDay of the week
-
Time
-
17:10~17:40
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Name of facility
-
fitness pool
-
Responsible
-
Odd: Arai
Aqua exercise
Aqua walk Beginners
Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.
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Day of the week
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TueDay of the week
-
Time
-
10:30~11:00
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Name of facility
-
fitness pool
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Responsible
-
Inaba
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Day of the week
-
FriDay of the week
-
Time
-
12:00~12:30
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Name of facility
-
fitness pool
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Responsible
-
Inaba
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Day of the week
-
SatDay of the week
-
Time
-
11:20~11:50
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Name of facility
-
fitness pool
-
Responsible
-
??Book
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
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Day of the week
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FriDay of the week
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Time
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19:30~20:00
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Name of facility
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fitness pool
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Responsible
-
Hanasaki
AQUA jam
Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.
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Day of the week
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MonthDay of the week
-
Time
-
19:20~19:50
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Name of facility
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fitness pool
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Responsible
-
Seshita
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Day of the week
-
DayDay of the week
-
Time
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15:00~15:30
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Name of facility
-
fitness pool
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Responsible
-
Seshita
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
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Day of the week
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MonthDay of the week
-
Time
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11:00~11:30
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Name of facility
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fitness pool
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Responsible
-
Imamura
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Day of the week
-
FriDay of the week
-
Time
-
11:20~11:50
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Name of facility
-
fitness pool
-
Responsible
-
Imamura
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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TueDay of the week
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Time
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11:10~11:40
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Name of facility
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fitness pool
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Responsible
-
Kobayashi [Hiroshi]
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Day of the week
-
SatDay of the week
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Time
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15:10~15:55
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Name of facility
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fitness pool
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Responsible
-
Iizuka
Diving
Skin diving
Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.
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Day of the week
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TueDay of the week
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Time
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12:00~12:40
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Name of facility
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fitness pool
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Responsible
-
Nagai
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Day of the week
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SatDay of the week
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Time
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17:10~17:40
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Name of facility
-
fitness pool
-
Responsible
-
Partner: Arai
Diving practice session
This is a practice session for DACS license holders who are registered with MIC.
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Day of the week
-
SatDay of the week
-
Time
-
17:50~18:50
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Name of facility
-
fitness pool
-
Responsible
-
Other sports
Fin & paddle free course
We have courses where you can use fins and paddles. Please use it as a training course.
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Day of the week
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TueDay of the week
-
Time
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21:00~22:00
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Name of facility
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ス イ ミ ン グ プ ー ル
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Responsible
-
-
Day of the week
-
FriDay of the week
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Time
-
21:00~22:00
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Name of facility
-
ス イ ミ ン グ プ ー ル
-
Responsible
-
Skin diving free course
We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.
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Day of the week
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TueDay of the week
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Time
-
12:40~14:00
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Name of facility
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fitness pool
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
21:00~22:00
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Name of facility
-
fitness pool
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
13:30~14:30
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Name of facility
-
fitness pool
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~22:00
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Name of facility
-
fitness pool
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
17:00~18:00
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Name of facility
-
fitness pool
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.