Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

TueDay of the week

Time

12:10~12:40

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Inaba

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

SatDay of the week

Time

17:50~18:20

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

新 井

Beginner backstroke

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

MonthDay of the week

Time

19:35~20:05

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Kataoka

Day of the week

ThuDay of the week

Time

13:05~13:35

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Seshita

Beginner Breaststroke

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

MonthDay of the week

Time

10:20~10:50

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Kinoshi

Day of the week

SatDay of the week

Time

10:40~11:10

Name of facility

fitness pool

Responsible

??Book

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

TueDay of the week

Time

12:50~13:20

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Hitomi

Intermediate crawl

The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

DayDay of the week

Time

15:40~16:10

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Hitomi

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

MonthDay of the week

Time

12:10~12:40

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

新 井

Day of the week

ThuDay of the week

Time

20:40~21:10

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

新 井

Day of the week

DayDay of the week

Time

16:20~16:50

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Hitomi

Beginner swim training

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

Day of the week

FriDay of the week

Time

13:00~13:30

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

新 井

Aim for the Masters

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

Day of the week

MonthDay of the week

Time

20:30~21:15

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Kataoka

Fin swim

This is a training class for experienced swimmers, using fins to increase kick propulsion.

Day of the week

SatDay of the week

Time

17:10~17:40

Name of facility

fitness pool

Responsible

Odd: Arai

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

TueDay of the week

Time

10:30~11:00

Name of facility

fitness pool

Responsible

Inaba

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

fitness pool

Responsible

Inaba

Day of the week

SatDay of the week

Time

11:20~11:50

Name of facility

fitness pool

Responsible

??Book

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

FriDay of the week

Time

19:30~20:00

Name of facility

fitness pool

Responsible

Hanasaki

AQUA jam

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Day of the week

MonthDay of the week

Time

19:20~19:50

Name of facility

fitness pool

Responsible

Seshita

Day of the week

DayDay of the week

Time

15:00~15:30

Name of facility

fitness pool

Responsible

Seshita

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

MonthDay of the week

Time

11:00~11:30

Name of facility

fitness pool

Responsible

Imamura

Day of the week

FriDay of the week

Time

11:20~11:50

Name of facility

fitness pool

Responsible

Imamura

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

11:10~11:40

Name of facility

fitness pool

Responsible

Kobayashi [Hiroshi]

Day of the week

SatDay of the week

Time

15:10~15:55

Name of facility

fitness pool

Responsible

Iizuka

Diving

Skin diving

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.

Day of the week

TueDay of the week

Time

12:00~12:40

Name of facility

fitness pool

Responsible

Nagai

Day of the week

SatDay of the week

Time

17:10~17:40

Name of facility

fitness pool

Responsible

Partner: Arai

Diving practice session

This is a practice session for DACS license holders who are registered with MIC.

Day of the week

SatDay of the week

Time

17:50~18:50

Name of facility

fitness pool

Responsible

Other sports

Fin & paddle free course

We have courses where you can use fins and paddles. Please use it as a training course.

Day of the week

TueDay of the week

Time

21:00~22:00

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Day of the week

FriDay of the week

Time

21:00~22:00

Name of facility

ス イ ミ ン グ プ ー ル

Responsible

Skin diving free course

We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.

Day of the week

TueDay of the week

Time

12:40~14:00

Name of facility

fitness pool

Responsible

Day of the week

TueDay of the week

Time

21:00~22:00

Name of facility

fitness pool

Responsible

Day of the week

ThuDay of the week

Time

13:30~14:30

Name of facility

fitness pool

Responsible

Day of the week

FriDay of the week

Time

21:00~22:00

Name of facility

fitness pool

Responsible

Day of the week

DayDay of the week

Time

17:00~18:00

Name of facility

fitness pool

Responsible

contact the club

Central Wellness Club 24 Takasaki

027-345-7611

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.