Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
MonthDay of the week
-
Time
-
21:10~21:50
-
Name of facility
-
A studio
-
Responsible
-
Seshita
-
Day of the week
-
ThuDay of the week
-
Time
-
12:05~12:45
-
Name of facility
-
A studio
-
Responsible
-
Seshita
-
Day of the week
-
SatDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
B Studio
-
Responsible
-
Tozawa
-
Day of the week
-
FriDay of the week
-
Time
-
21:10~21:50
-
Name of facility
-
A studio
-
Responsible
-
Hanasaki
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
FriDay of the week
-
Time
-
12:20~12:50
-
Name of facility
-
B Studio
-
Responsible
-
CS Live
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
-
MonthDay of the week
-
Time
-
14:10~14:40
-
Name of facility
-
B Studio
-
Responsible
-
CSLive/Aero Circuit
-
Day of the week
-
ThuDay of the week
-
Time
-
14:00~14:30
-
Name of facility
-
B Studio
-
Responsible
-
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
MonthDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
A studio
-
Responsible
-
Nagai
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
-
TueDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
B Studio
-
Responsible
-
Nagai
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
-
Day of the week
-
TueDay of the week
-
Time
-
15:10~15:50
-
Name of facility
-
B Studio
-
Responsible
-
Hanasaki
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
SatDay of the week
-
Time
-
16:50~17:30
-
Name of facility
-
A studio
-
Responsible
-
Tozawa
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
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Day of the week
-
MonthDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
B Studio
-
Responsible
-
Nagai
-
Day of the week
-
TueDay of the week
-
Time
-
21:10~21:50
-
Name of facility
-
A studio
-
Responsible
-
Hanasaki
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
TueDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
B Studio
-
Responsible
-
Nagai
-
Day of the week
-
TueDay of the week
-
Time
-
20:15~20:55
-
Name of facility
-
B Studio
-
Responsible
-
Seshita
-
Day of the week
-
SatDay of the week
-
Time
-
17:40~18:20
-
Name of facility
-
B Studio
-
Responsible
-
Hanasaki
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
-
FriDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
B Studio
-
Responsible
-
Nagai
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
MonthDay of the week
-
Time
-
19:30~20:10
-
Name of facility
-
B Studio
-
Responsible
-
Asano
-
Day of the week
-
TueDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
A studio
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
A studio
-
Responsible
-
Sekiguchi
-
Day of the week
-
FriDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
A studio
-
Responsible
-
Kimura
-
Day of the week
-
SatDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
B Studio
-
Responsible
-
Kimura
-
Day of the week
-
DayDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
A studio
-
Responsible
-
Kimura
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
B Studio
-
Responsible
-
(I.e.
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
B Studio
-
Responsible
-
Kanazaki
Dance fan
It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.
-
Day of the week
-
TueDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
B Studio
-
Responsible
-
(I.e.
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
-
Day of the week
-
FriDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
A studio
-
Responsible
-
Kimura
*Club limited/Core Rhythm
Please contact the club for details.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
A studio
-
Responsible
-
Tsukamoto
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
A studio
-
Responsible
-
Saso
-
Day of the week
-
ThuDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
A studio
-
Responsible
-
Katakura
-
Day of the week
-
FriDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
A studio
-
Responsible
-
Kobayashi [direct]
-
Day of the week
-
DayDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
A studio
-
Responsible
-
Asami
-
Day of the week
-
DayDay of the week
-
Time
-
17:00~17:40
-
Name of facility
-
A studio
-
Responsible
-
Asano
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
MonthDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
B Studio
-
Responsible
-
Grace
-
Day of the week
-
MonthDay of the week
-
Time
-
15:10~15:50
-
Name of facility
-
B Studio
-
Responsible
-
Kobayashi [direct]
-
Day of the week
-
TueDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
B Studio
-
Responsible
-
Asano
-
Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
B Studio
-
Responsible
-
Asami
-
Day of the week
-
FriDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
B Studio
-
Responsible
-
Saso
-
Day of the week
-
SatDay of the week
-
Time
-
13:15~13:45
-
Name of facility
-
B Studio
-
Responsible
-
Emi
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
DayDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
A studio
-
Responsible
-
Asami
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
-
Day of the week
-
TueDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
A studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
A studio
-
Responsible
-
Kasukawa
Aerobics step
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
MonthDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
A studio
-
Responsible
-
Negishi
-
Day of the week
-
TueDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
A studio
-
Responsible
-
Ogawa
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
A studio
-
Responsible
-
Tsukamoto
-
Day of the week
-
FriDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
A studio
-
Responsible
-
(I.e.
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
TueDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
A studio
-
Responsible
-
Yasushi Arai
-
Day of the week
-
SatDay of the week
-
Time
-
11:10~11:40
-
Name of facility
-
A studio
-
Responsible
-
(I.e.
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
A studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
B Studio
-
Responsible
-
Ogawa
-
Day of the week
-
ThuDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
A studio
-
Responsible
-
Ogawa
-
Day of the week
-
DayDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
A studio
-
Responsible
-
Kimura
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:15~20:55
-
Name of facility
-
A studio
-
Responsible
-
Negishi
Conditioning/Relaxation
*Club only/Bareton
-
Day of the week
-
ThuDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
A studio
-
Responsible
-
Katakura
*Club only / Poldo Bra
-
Day of the week
-
ThuDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
B Studio
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
A studio
-
Responsible
-
中
CSLive/Medical Fitness/Improvement of plantar balance
This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:00~10:20
-
Name of facility
-
B Studio
-
Responsible
-
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:30~10:50
-
Name of facility
-
B Studio
-
Responsible
-
Gym small group exercise
Gymsmo/Core Pole Exercise Beginners
Perform core balancing exercises using core poles.
-
Day of the week
-
TueDay of the week
-
Time
-
10:10~10:40
-
Name of facility
-
B Studio
-
Responsible
-
Nagai
Centralian Program
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
-
Day of the week
-
DayDay of the week
-
Time
-
14:40~15:10
-
Name of facility
-
B Studio
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.