Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

21:10~21:50

Name of facility

A studio

Responsible

Seshita

Day of the week

ThuDay of the week

Time

12:05~12:45

Name of facility

A studio

Responsible

Seshita

Day of the week

SatDay of the week

Time

16:00~16:40

Name of facility

B Studio

Responsible

Tozawa

Day of the week

FriDay of the week

Time

21:10~21:50

Name of facility

A studio

Responsible

Hanasaki

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

FriDay of the week

Time

12:20~12:50

Name of facility

B Studio

Responsible

CS Live

Beauty Project/SHISEI

This program incorporates exercises from pilates and ballet to improve your posture.

Day of the week

MonthDay of the week

Time

14:10~14:40

Name of facility

B Studio

Responsible

CSLive/Aero Circuit

Day of the week

ThuDay of the week

Time

14:00~14:30

Name of facility

B Studio

Responsible

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

MonthDay of the week

Time

14:10~14:50

Name of facility

A studio

Responsible

Nagai

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

B Studio

Responsible

Nagai

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

TueDay of the week

Time

15:10~15:50

Name of facility

B Studio

Responsible

Hanasaki

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

SatDay of the week

Time

16:50~17:30

Name of facility

A studio

Responsible

Tozawa

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

MonthDay of the week

Time

13:10~13:50

Name of facility

B Studio

Responsible

Nagai

Day of the week

TueDay of the week

Time

21:10~21:50

Name of facility

A studio

Responsible

Hanasaki

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

TueDay of the week

Time

14:10~14:50

Name of facility

B Studio

Responsible

Nagai

Day of the week

TueDay of the week

Time

20:15~20:55

Name of facility

B Studio

Responsible

Seshita

Day of the week

SatDay of the week

Time

17:40~18:20

Name of facility

B Studio

Responsible

Hanasaki

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

FriDay of the week

Time

19:20~20:00

Name of facility

B Studio

Responsible

Nagai

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

MonthDay of the week

Time

19:30~20:10

Name of facility

B Studio

Responsible

Asano

Day of the week

TueDay of the week

Time

12:10~12:50

Name of facility

A studio

Responsible

(I.e.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

A studio

Responsible

Sekiguchi

Day of the week

FriDay of the week

Time

11:10~11:50

Name of facility

A studio

Responsible

Kimura

Day of the week

SatDay of the week

Time

14:10~14:50

Name of facility

B Studio

Responsible

Kimura

Day of the week

DayDay of the week

Time

12:10~12:50

Name of facility

A studio

Responsible

Kimura

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

B Studio

Responsible

(I.e.

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

MonthDay of the week

Time

12:10~12:50

Name of facility

B Studio

Responsible

Kanazaki

Dance fan

It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.

Day of the week

TueDay of the week

Time

13:10~13:50

Name of facility

B Studio

Responsible

(I.e.

*Club limited/ZUMBA(R) GOLD

Please contact the club for details.

Day of the week

FriDay of the week

Time

13:10~13:50

Name of facility

A studio

Responsible

Kimura

*Club limited/Core Rhythm

Please contact the club for details.

Day of the week

MonthDay of the week

Time

12:10~12:50

Name of facility

A studio

Responsible

Tsukamoto

Yoga Pilates

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

ThuDay of the week

Time

11:10~11:50

Name of facility

A studio

Responsible

Saso

Day of the week

ThuDay of the week

Time

13:10~13:50

Name of facility

A studio

Responsible

Katakura

Day of the week

FriDay of the week

Time

10:10~10:50

Name of facility

A studio

Responsible

Kobayashi [direct]

Day of the week

DayDay of the week

Time

14:20~15:00

Name of facility

A studio

Responsible

Asami

Day of the week

DayDay of the week

Time

17:00~17:40

Name of facility

A studio

Responsible

Asano

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

MonthDay of the week

Time

11:10~11:50

Name of facility

B Studio

Responsible

Grace

Day of the week

MonthDay of the week

Time

15:10~15:50

Name of facility

B Studio

Responsible

Kobayashi [direct]

Day of the week

TueDay of the week

Time

12:10~12:50

Name of facility

B Studio

Responsible

Asano

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

B Studio

Responsible

Asami

Day of the week

FriDay of the week

Time

14:10~14:50

Name of facility

B Studio

Responsible

Saso

Day of the week

SatDay of the week

Time

13:15~13:45

Name of facility

B Studio

Responsible

Emi

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

DayDay of the week

Time

11:10~11:50

Name of facility

A studio

Responsible

Asami

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

TueDay of the week

Time

14:10~14:50

Name of facility

A studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

12:10~12:50

Name of facility

A studio

Responsible

Kasukawa

Aerobics step

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

19:20~20:00

Name of facility

A studio

Responsible

Negishi

Day of the week

TueDay of the week

Time

20:10~20:50

Name of facility

A studio

Responsible

Ogawa

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

A studio

Responsible

Tsukamoto

Day of the week

FriDay of the week

Time

20:10~20:50

Name of facility

A studio

Responsible

(I.e.

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

TueDay of the week

Time

10:10~10:50

Name of facility

A studio

Responsible

Yasushi Arai

Day of the week

SatDay of the week

Time

11:10~11:40

Name of facility

A studio

Responsible

(I.e.

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

11:10~11:50

Name of facility

A studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

B Studio

Responsible

Ogawa

Day of the week

ThuDay of the week

Time

20:10~20:50

Name of facility

A studio

Responsible

Ogawa

Day of the week

DayDay of the week

Time

13:20~14:00

Name of facility

A studio

Responsible

Kimura

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

20:15~20:55

Name of facility

A studio

Responsible

Negishi

Conditioning/Relaxation

*Club only/Bareton

Day of the week

ThuDay of the week

Time

14:10~14:50

Name of facility

A studio

Responsible

Katakura

*Club only / Poldo Bra

Day of the week

ThuDay of the week

Time

12:10~12:50

Name of facility

B Studio

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

MonthDay of the week

Time

10:10~10:50

Name of facility

A studio

Responsible

CSLive/Medical Fitness/Improvement of plantar balance

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.

Day of the week

MonthDay of the week

Time

10:00~10:20

Name of facility

B Studio

Responsible

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

MonthDay of the week

Time

10:30~10:50

Name of facility

B Studio

Responsible

Gym small group exercise

Gymsmo/Core Pole Exercise Beginners

Perform core balancing exercises using core poles.

Day of the week

TueDay of the week

Time

10:10~10:40

Name of facility

B Studio

Responsible

Nagai

Centralian Program

Boccia Beginners

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.

Day of the week

DayDay of the week

Time

14:40~15:10

Name of facility

B Studio

Responsible

contact the club

Central Wellness Club 24 Takasaki

027-345-7611

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.