Studio

This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.