Fitness program
- Genre
- Bike exercise
Bike exercise
Air Cycle Fitness/Rhythm Ride
Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)
-
Day of the week
-
MonthDay of the week
-
Time
-
09:50～10:30
-
Name of facility
-
BIKE
-
Responsible
-
️
-
Day of the week
-
TueDay of the week
-
Time
-
11:40～12:20
-
Name of facility
-
BIKE
-
Responsible
-
Sogo
-
Day of the week
-
ThuDay of the week
-
Time
-
20:20～20:50
-
Name of facility
-
BIKE
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
13:20～13:50
-
Name of facility
-
BIKE
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:20～20:50
-
Name of facility
-
BIKE
-
Responsible
-
Sekine
-
Day of the week
-
DayDay of the week
-
Time
-
16:20～16:50
-
Name of facility
-
BIKE
-
Responsible
-
(I.e.
Air cycle fitness/power ride
The ultimate energy burner! A wonderful sense of accomplishment! This is a high-intensity bike program that is perfect for shaping up your whole body. (Exercise intensity: 6.6 METs)
-
Day of the week
-
MonthDay of the week
-
Time
-
13:00～13:40
-
Name of facility
-
BIKE
-
Responsible
-
️
-
Day of the week
-
TueDay of the week
-
Time
-
19:50～20:30
-
Name of facility
-
BIKE
-
Responsible
-
Tanaka (Shin)
-
Day of the week
-
FriDay of the week
-
Time
-
11:00～11:40
-
Name of facility
-
BIKE
-
Responsible
-
Ueda
-
Day of the week
-
SatDay of the week
-
Time
-
11:00～11:40
-
Name of facility
-
BIKE
-
Responsible
-
Tanaka (Shin)
-
Day of the week
-
DayDay of the week
-
Time
-
12:50～13:30
-
Name of facility
-
BIKE
-
Responsible
-
Ueda
X-CORE RIDING
This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music." (Exercise intensity: 6.1 METs)
-
Day of the week
-
MonthDay of the week
-
Time
-
19:45～20:15
-
Name of facility
-
BIKE
-
Responsible
-
Sekine
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.