Training

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

TOWER

Responsible

(I.e.

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

MonthDay of the week

Time

11:55~12:35

Name of facility

TOWER

Responsible

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

DayDay of the week

Time

15:10~15:50

Name of facility

TOWER

Responsible

Negishi

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

MonthDay of the week

Time

09:50~10:30

Name of facility

BIKE

Responsible

Day of the week

TueDay of the week

Time

11:40~12:20

Name of facility

BIKE

Responsible

Sogo

Day of the week

ThuDay of the week

Time

20:20~21:00

Name of facility

BIKE

Responsible

(I.e.

Day of the week

FriDay of the week

Time

20:20~20:50

Name of facility

BIKE

Responsible

Sekine

Day of the week

SatDay of the week

Time

15:20~15:50

Name of facility

BIKE

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:20~16:50

Name of facility

BIKE

Responsible

(I.e.

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

MonthDay of the week

Time

13:00~13:40

Name of facility

BIKE

Responsible

Day of the week

TueDay of the week

Time

19:40~20:20

Name of facility

BIKE

Responsible

Tanaka (Shin)

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

BIKE

Responsible

Ueda

Day of the week

SatDay of the week

Time

11:00~11:40

Name of facility

BIKE

Responsible

Tanaka (Shin)

Day of the week

DayDay of the week

Time

12:50~13:30

Name of facility

BIKE

Responsible

Ueda

X-CORE RIDING

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

Day of the week

MonthDay of the week

Time

19:45~20:15

Name of facility

BIKE

Responsible

Sekine

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

12:55~13:35

Name of facility

TOWER

Responsible

Yamada (Hiroshi)

Day of the week

TueDay of the week

Time

19:55~20:35

Name of facility

TOWER

Responsible

Middle road

Day of the week

ThuDay of the week

Time

20:00~20:40

Name of facility

TOWER

Responsible

SACHI

Day of the week

FriDay of the week

Time

12:55~13:35

Name of facility

TOWER

Responsible

Tominaga

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

TOWER

Responsible

Tominaga

Day of the week

DayDay of the week

Time

16:20~17:00

Name of facility

TOWER

Responsible

Takimoto

Hip hop

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Day of the week

MonthDay of the week

Time

19:35~20:15

Name of facility

TOWER

Responsible

Tanaka (English)

Day of the week

ThuDay of the week

Time

13:35~14:15

Name of facility

TOWER

Responsible

Tanaka (English)

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

FriDay of the week

Time

14:45~15:25

Name of facility

TOWER

Responsible

(I.e.

Ballet exercise

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

Day of the week

TueDay of the week

Time

11:30~12:10

Name of facility

ARCH

Responsible

Sato (Beauty)

Latin dance

This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.

Day of the week

SatDay of the week

Time

11:45~12:25

Name of facility

TOWER

Responsible

(I.e.

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

ThuDay of the week

Time

11:35~12:15

Name of facility

TOWER

Responsible

Sato (Beauty)

Day of the week

FriDay of the week

Time

10:20~11:00

Name of facility

TOWER

Responsible

Nagano

Yoga Pilates

Hot Feel Yoga

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

TueDay of the week

Time

10:35~11:15

Name of facility

HOT

Responsible

(I.e.

Day of the week

FriDay of the week

Time

19:10~19:50

Name of facility

HOT

Responsible

Sekine

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

FriDay of the week

Time

09:35~10:05

Name of facility

HOT

Responsible

(I.e.

Day of the week

SatDay of the week

Time

16:30~17:00

Name of facility

TOWER

Responsible

Sekine

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

ThuDay of the week

Time

09:45~10:25

Name of facility

TOWER

Responsible

Fujie

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

TOWER

Responsible

Okawachi

Day of the week

DayDay of the week

Time

12:40~13:20

Name of facility

TOWER

Responsible

(I.e.

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

MonthDay of the week

Time

10:40~11:20

Name of facility

HOT

Responsible

Plants

Day of the week

MonthDay of the week

Time

14:00~14:40

Name of facility

HOT

Responsible

TOMO

Day of the week

MonthDay of the week

Time

20:20~21:00

Name of facility

HOT

Responsible

Kayo

Day of the week

TueDay of the week

Time

20:00~20:30

Name of facility

HOT

Responsible

Matsunuma

Day of the week

ThuDay of the week

Time

10:30~11:10

Name of facility

HOT

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

14:00~14:40

Name of facility

HOT

Responsible

Matsunuma

Day of the week

FriDay of the week

Time

11:10~11:50

Name of facility

HOT

Responsible

石川

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

HOT

Responsible

Kakiuchi

Day of the week

SatDay of the week

Time

10:00~10:40

Name of facility

HOT

Responsible

Plants

Day of the week

DayDay of the week

Time

10:30~11:10

Name of facility

HOT

Responsible

(I.e.

Day of the week

DayDay of the week

Time

13:35~14:15

Name of facility

HOT

Responsible

(I.e.

Day of the week

DayDay of the week

Time

17:20~18:00

Name of facility

HOT

Responsible

Takimoto

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

TueDay of the week

Time

14:00~14:40

Name of facility

TOWER

Responsible

Dalin

HOT power yoga

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

Day of the week

ThuDay of the week

Time

19:45~20:25

Name of facility

HOT

Responsible

TOMO

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

TueDay of the week

Time

13:05~13:45

Name of facility

HOT

Responsible

Sekine

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

MonthDay of the week

Time

12:45~13:15

Name of facility

HOT

Responsible

Fujie

Day of the week

SatDay of the week

Time

13:50~14:30

Name of facility

HOT

Responsible

Sato (Beauty)

HOT Pilates

At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

TueDay of the week

Time

20:45~21:25

Name of facility

HOT

Responsible

Miyabi

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

MonthDay of the week

Time

10:20~10:50

Name of facility

ARCH

Responsible

Negishi

Day of the week

ThuDay of the week

Time

10:50~11:20

Name of facility

TOWER

Responsible

Negishi

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

FriDay of the week

Time

11:15~11:45

Name of facility

TOWER

Responsible

Okawachi

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

20:50~21:30

Name of facility

TOWER

Responsible

Kayo

Day of the week

DayDay of the week

Time

10:20~11:00

Name of facility

TOWER

Responsible

Ozaki (Beauty)

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

TueDay of the week

Time

09:45~10:25

Name of facility

TOWER

Responsible

Ozaki (Beauty)

Day of the week

ThuDay of the week

Time

14:30~15:10

Name of facility

TOWER

Responsible

(I.e.

Day of the week

FriDay of the week

Time

20:40~21:20

Name of facility

TOWER

Responsible

Yoda

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

FriDay of the week

Time

13:50~14:30

Name of facility

TOWER

Responsible

(I.e.

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

11:10~11:40

Name of facility

TOWER

Responsible

Hakoshima

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

MonthDay of the week

Time

12:50~13:30

Name of facility

TOWER

Responsible

Sekine

Day of the week

TueDay of the week

Time

19:00~19:40

Name of facility

TOWER

Responsible

Matsunuma

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

TueDay of the week

Time

09:20~09:50

Name of facility

ARCH

Responsible

Sogo

Day of the week

FriDay of the week

Time

12:10~12:40

Name of facility

HOT

Responsible

(I.e.

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

FriDay of the week

Time

10:20~10:50

Name of facility

ARCH

Responsible

Okawachi

Balance ball

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

Day of the week

ThuDay of the week

Time

09:50~10:20

Name of facility

ARCH

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

MonthDay of the week

Time

10:15~10:55

Name of facility

TOWER

Responsible

Tanaka (Incense)

Day of the week

MonthDay of the week

Time

13:45~14:25

Name of facility

TOWER

Responsible

Okamura

Health qigong method

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

Day of the week

MonthDay of the week

Time

09:20~10:00

Name of facility

TOWER

Responsible

Tanaka (Incense)

Other schools

Paid session/Pilates

Please contact each club

Day of the week

FriDay of the week

Time

13:55~14:55

Name of facility

HOT

Responsible

Tominaga

Day of the week

SatDay of the week

Time

11:30~12:30

Name of facility

HOT

Responsible

Tominaga

Paid session/hip hop

Please contact each club

Day of the week

ThuDay of the week

Time

12:20~13:20

Name of facility

ARCH

Responsible

Tanaka

contact the club

Toa Central Fitness Club Asagaya

03-3338-6336

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.