Studio
Training
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
-
SatDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
TOWER
-
Responsible
-
(I.e.
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
MonthDay of the week
-
Time
-
11:55~12:35
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Name of facility
-
TOWER
-
Responsible
-
️
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
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Day of the week
-
DayDay of the week
-
Time
-
15:10~15:50
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Name of facility
-
TOWER
-
Responsible
-
Negishi
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
MonthDay of the week
-
Time
-
09:50~10:30
-
Name of facility
-
BIKE
-
Responsible
-
️
-
Day of the week
-
TueDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
BIKE
-
Responsible
-
Sogo
-
Day of the week
-
ThuDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
BIKE
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:20~20:50
-
Name of facility
-
BIKE
-
Responsible
-
Sekine
-
Day of the week
-
SatDay of the week
-
Time
-
15:20~15:50
-
Name of facility
-
BIKE
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
16:20~16:50
-
Name of facility
-
BIKE
-
Responsible
-
(I.e.
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
-
MonthDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
BIKE
-
Responsible
-
️
-
Day of the week
-
TueDay of the week
-
Time
-
19:40~20:20
-
Name of facility
-
BIKE
-
Responsible
-
Tanaka (Shin)
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Day of the week
-
FriDay of the week
-
Time
-
11:00~11:40
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Name of facility
-
BIKE
-
Responsible
-
Ueda
-
Day of the week
-
SatDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
BIKE
-
Responsible
-
Tanaka (Shin)
-
Day of the week
-
DayDay of the week
-
Time
-
12:50~13:30
-
Name of facility
-
BIKE
-
Responsible
-
Ueda
X-CORE RIDING
This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."
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Day of the week
-
MonthDay of the week
-
Time
-
19:45~20:15
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Name of facility
-
BIKE
-
Responsible
-
Sekine
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
TueDay of the week
-
Time
-
12:55~13:35
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Name of facility
-
TOWER
-
Responsible
-
Yamada (Hiroshi)
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Day of the week
-
TueDay of the week
-
Time
-
19:55~20:35
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Name of facility
-
TOWER
-
Responsible
-
Middle road
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Day of the week
-
ThuDay of the week
-
Time
-
20:00~20:40
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Name of facility
-
TOWER
-
Responsible
-
SACHI
-
Day of the week
-
FriDay of the week
-
Time
-
12:55~13:35
-
Name of facility
-
TOWER
-
Responsible
-
Tominaga
-
Day of the week
-
SatDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
TOWER
-
Responsible
-
Tominaga
-
Day of the week
-
DayDay of the week
-
Time
-
16:20~17:00
-
Name of facility
-
TOWER
-
Responsible
-
Takimoto
Hip hop
This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.
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Day of the week
-
MonthDay of the week
-
Time
-
19:35~20:15
-
Name of facility
-
TOWER
-
Responsible
-
Tanaka (English)
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Day of the week
-
ThuDay of the week
-
Time
-
13:35~14:15
-
Name of facility
-
TOWER
-
Responsible
-
Tanaka (English)
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
FriDay of the week
-
Time
-
14:45~15:25
-
Name of facility
-
TOWER
-
Responsible
-
(I.e.
Ballet exercise
I will do the body training method to do in ballet. We aim to improve your posture and improve your style.
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Day of the week
-
TueDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
ARCH
-
Responsible
-
Sato (Beauty)
Latin dance
This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.
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Day of the week
-
SatDay of the week
-
Time
-
11:45~12:25
-
Name of facility
-
TOWER
-
Responsible
-
(I.e.
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
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Day of the week
-
ThuDay of the week
-
Time
-
11:35~12:15
-
Name of facility
-
TOWER
-
Responsible
-
Sato (Beauty)
-
Day of the week
-
FriDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
TOWER
-
Responsible
-
Nagano
Yoga Pilates
Hot Feel Yoga
Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.
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Day of the week
-
TueDay of the week
-
Time
-
10:35~11:15
-
Name of facility
-
HOT
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
HOT
-
Responsible
-
Sekine
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
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Day of the week
-
FriDay of the week
-
Time
-
09:35~10:05
-
Name of facility
-
HOT
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
16:30~17:00
-
Name of facility
-
TOWER
-
Responsible
-
Sekine
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
-
ThuDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
TOWER
-
Responsible
-
Fujie
-
Day of the week
-
FriDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
TOWER
-
Responsible
-
Okawachi
-
Day of the week
-
DayDay of the week
-
Time
-
12:40~13:20
-
Name of facility
-
TOWER
-
Responsible
-
(I.e.
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
HOT
-
Responsible
-
Plants
-
Day of the week
-
MonthDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
HOT
-
Responsible
-
TOMO
-
Day of the week
-
MonthDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
HOT
-
Responsible
-
Kayo
-
Day of the week
-
TueDay of the week
-
Time
-
20:00~20:30
-
Name of facility
-
HOT
-
Responsible
-
Matsunuma
-
Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
HOT
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
HOT
-
Responsible
-
Matsunuma
-
Day of the week
-
FriDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
HOT
-
Responsible
-
石川
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
HOT
-
Responsible
-
Kakiuchi
-
Day of the week
-
SatDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
HOT
-
Responsible
-
Plants
-
Day of the week
-
DayDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
HOT
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
13:35~14:15
-
Name of facility
-
HOT
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
17:20~18:00
-
Name of facility
-
HOT
-
Responsible
-
Takimoto
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
TueDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
TOWER
-
Responsible
-
Dalin
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:45~20:25
-
Name of facility
-
HOT
-
Responsible
-
TOMO
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
-
Day of the week
-
TueDay of the week
-
Time
-
13:05~13:45
-
Name of facility
-
HOT
-
Responsible
-
Sekine
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:45~13:15
-
Name of facility
-
HOT
-
Responsible
-
Fujie
-
Day of the week
-
SatDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
HOT
-
Responsible
-
Sato (Beauty)
HOT Pilates
At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.
-
Day of the week
-
TueDay of the week
-
Time
-
20:45~21:25
-
Name of facility
-
HOT
-
Responsible
-
Miyabi
Aerobics step
FIT jam Beginners
Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:20~10:50
-
Name of facility
-
ARCH
-
Responsible
-
Negishi
-
Day of the week
-
ThuDay of the week
-
Time
-
10:50~11:20
-
Name of facility
-
TOWER
-
Responsible
-
Negishi
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
-
Day of the week
-
FriDay of the week
-
Time
-
11:15~11:45
-
Name of facility
-
TOWER
-
Responsible
-
Okawachi
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
TueDay of the week
-
Time
-
20:50~21:30
-
Name of facility
-
TOWER
-
Responsible
-
Kayo
-
Day of the week
-
DayDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
TOWER
-
Responsible
-
Ozaki (Beauty)
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
TueDay of the week
-
Time
-
09:45~10:25
-
Name of facility
-
TOWER
-
Responsible
-
Ozaki (Beauty)
-
Day of the week
-
ThuDay of the week
-
Time
-
14:30~15:10
-
Name of facility
-
TOWER
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:40~21:20
-
Name of facility
-
TOWER
-
Responsible
-
Yoda
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
FriDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
TOWER
-
Responsible
-
(I.e.
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:10~11:40
-
Name of facility
-
TOWER
-
Responsible
-
Hakoshima
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:50~13:30
-
Name of facility
-
TOWER
-
Responsible
-
Sekine
-
Day of the week
-
TueDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
TOWER
-
Responsible
-
Matsunuma
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
-
Day of the week
-
TueDay of the week
-
Time
-
09:20~09:50
-
Name of facility
-
ARCH
-
Responsible
-
Sogo
-
Day of the week
-
FriDay of the week
-
Time
-
12:10~12:40
-
Name of facility
-
HOT
-
Responsible
-
(I.e.
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
-
Day of the week
-
FriDay of the week
-
Time
-
10:20~10:50
-
Name of facility
-
ARCH
-
Responsible
-
Okawachi
Balance ball
Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.
-
Day of the week
-
ThuDay of the week
-
Time
-
09:50~10:20
-
Name of facility
-
ARCH
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
TOWER
-
Responsible
-
Tanaka (Incense)
-
Day of the week
-
MonthDay of the week
-
Time
-
13:45~14:25
-
Name of facility
-
TOWER
-
Responsible
-
Okamura
Health qigong method
It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
TOWER
-
Responsible
-
Tanaka (Incense)
Other schools
Paid session/Pilates
Please contact each club
-
Day of the week
-
FriDay of the week
-
Time
-
13:55~14:55
-
Name of facility
-
HOT
-
Responsible
-
Tominaga
-
Day of the week
-
SatDay of the week
-
Time
-
11:30~12:30
-
Name of facility
-
HOT
-
Responsible
-
Tominaga
Paid session/hip hop
Please contact each club
-
Day of the week
-
ThuDay of the week
-
Time
-
12:20~13:20
-
Name of facility
-
ARCH
-
Responsible
-
Tanaka
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.