Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

Here are some simple exercises to improve your balance.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that can help prevent back pain.