Facility

[Club exterior] A large exterior that suddenly appears in a quiet town
There is a reception desk when you go up the stairs in the center of the building! Welcome to Central Sports Club Totsuka store!

[Club Access] 15 minutes walk from Nakata Station on the Subway Blue Line
It's a little far from the station, but please come and enjoy your warm-up! For more information, please see "View Details".

[Free Parking] Spacious parking available!
Parking is free no matter how long you stay! Spacious parking area means you can park with peace of mind even if you're far from the station!

[Pool] A spacious 25m x 7 lane pool!
There are many courses available, including pedestrian courses, beginner courses, spacious one-way courses, and round trip courses, so it can be enjoyed by a wide range of people, from first-time swimmers to masters swimmers!

[Machine Gym] We have a variety of weight stack machines available.
We have a wide range of machines for training both the upper and lower body!

[Stretching area] First, take some time to stretch here!
Our facility has two stretching areas! These are the perfect spaces for relaxation. Stretch and take deep breaths in a spacious environment to refresh your mind and body before and after training!

[Studio] An open studio with a machine gym. Up to 40 people can join!
We offer a variety of lessons, from Tai Chi to aerobics, step, yoga, Pilates, and even martial arts exercises. CSLive is safe for beginners! Lessons that you can experience through images are recommended because you can participate casually without worrying about anyone!

[Free Weight Area] There are two free weight areas, and personal training is also available!
1 power rack, 1 bench press, 1 Smith machine, 1 cable machine, 2 adjustable benches. Dumbbells available from 1kg to 32kg!

[Aerobic Exercise Area] You can choose the machine that suits your physical level, so it's safe and secure even for first-timers!
You can choose from a variety of aerobic exercises to suit various fitness levels, including running machines, life cycles (bicycle-type), recumbent bikes (bicycles with backrests), and cross trainers (a combination of cycling and running)!

[Golf Range] Enjoy the open air on the rooftop with a great view!
You can hit as many balls as you like at 6 batting stations! Take a nice shot into the open blue sky!

[Dry sauna] Available for both men and women!
Get in shape with a sauna session! The sauna can accommodate about 14 people, both men and women! The temperature is around 80℃ to 90℃.

[Cold Bath (Women)] Cool down your heated body after training in a cold bath!　
Refresh yourself after training or the sauna in the cold water bath! (The temperature is around 18-20℃) The photo shows the men's cold water bath

[Fitness Locker] Free choice system where you can choose your favorite location!
Lockers with keys are available for use. Please use any locker you like.

[Shower booths] 6 for men and 10 for women (including private rooms)!
After training, you can wash off the sweat and feel refreshed! Private rooms are also available for women!

[Powder Room] A space where both men and women can sit and relax!
The powder room is also equipped with a dehydrator! After swimming in the pool, you can take your swimsuit home with you and have it dry and refreshed!