Swimming

Beginner Breaststroke

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

MonthDay of the week

Time

09:30~10:00

Name of facility

Pool

Responsible

Hanaoka

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

FriDay of the week

Time

12:10~12:40

Name of facility

Pool

Responsible

(I.e.

Intermediate crawl

The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

TueDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

Inomata

Day of the week

SunDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

Kitaura

Intermediate backstroke

This class aims to help you swim XNUMXm in the backstroke easily. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

FriDay of the week

Time

10:40~11:10

Name of facility

Pool

Responsible

Inomata

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

MonthDay of the week

Time

10:10~10:40

Name of facility

Pool

Responsible

Hosoya

Day of the week

MonthDay of the week

Time

20:40~21:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

WedDay of the week

Time

21:05~21:35

Name of facility

Pool

Responsible

Hirose

Day of the week

FriDay of the week

Time

20:40~21:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

SunDay of the week

Time

13:10~13:55

Name of facility

Pool

Responsible

Ghana

Aim for the Masters

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

Day of the week

WedDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

Inomata

Aqua exercise

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

WedDay of the week

Time

09:30~10:00

Name of facility

Pool

Responsible

Day of the week

FriDay of the week

Time

09:20~09:50

Name of facility

Pool

Responsible

本 間

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

09:20~10:05

Name of facility

Pool

Responsible

Hirose

Day of the week

WedDay of the week

Time

20:10~20:55

Name of facility

Pool

Responsible

Hirose

Day of the week

FriDay of the week

Time

10:00~10:30

Name of facility

Pool

Responsible

本 間

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

WedDay of the week

Time

10:10~10:40

Name of facility

Pool

Responsible

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

WedDay of the week

Time

13:10~13:40

Name of facility

Pool

Responsible

-

Skin diving free course

We have a course where you can use masks, snorkels and fins. Please use it for practicing skin diving.

Day of the week

MonthDay of the week

Time

10:50~11:30

Name of facility

Pool

Responsible

-

Day of the week

TueDay of the week

Time

20:40~21:20

Name of facility

Pool

Responsible

-

Day of the week

SatDay of the week

Time

12:10~12:50

Name of facility

Pool

Responsible

-

contact the club

Central Sports Club Totsuka

045-804-2525

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.