Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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TueDay of the week
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Time
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20:00～20:40
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Name of facility
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Studio
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Responsible
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Hosaka
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Day of the week
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ThuDay of the week
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Time
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19:00～19:40
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Name of facility
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Studio
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Responsible
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Kikutani
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Day of the week
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FriDay of the week
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Time
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10:10～10:50
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Name of facility
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Studio
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Responsible
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Temple
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
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TueDay of the week
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Time
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19:10～19:50
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Name of facility
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Studio
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Responsible
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Lose weight! fat burning dance
Simply move your body to the music. <Enjoy the music><Work up a good sweat> This dance exercise program aims to burn fat while enjoying the movements to the music. (Exercise intensity: 5.2 METs)
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Day of the week
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WedDay of the week
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Time
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11:00～11:30
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Name of facility
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Studio
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Responsible
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Kodama
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Day of the week
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SatDay of the week
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Time
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19:00～19:30
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Name of facility
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Studio
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Responsible
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Kodama
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.