Fitness program

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.