Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Preventing and improving stiff shoulders
This program improves blood flow around the shoulders and strengthens muscles through a balanced combination of stretching and strength training, helping to prevent and alleviate stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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12:50～13:10
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Name of facility
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Studio
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Responsible
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-
Day of the week
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ThuDay of the week
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Time
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20:45～21:05
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Name of facility
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Studio
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Responsible
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Day of the week
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DayDay of the week
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Time
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15:00～15:20
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Name of facility
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Studio
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Responsible
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CSLive/Medical Fitness/Cardiac Anti-Aging
This program aims to anti-aging the heart by providing a balanced combination of aerobic exercise and strength training.
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Day of the week
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WedDay of the week
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Time
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20:50～21:10
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Name of facility
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Studio
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.