Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
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Day of the week
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FriDay of the week
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Time
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19:50～20:30
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Name of facility
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Studio
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Responsible
-
Matsutomi
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Day of the week
-
DayDay of the week
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Time
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12:20～13:00
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Name of facility
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Studio
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Responsible
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Matsutomi
X-CORE DANCING
This program aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with a good balance of stillness and movement. (Exercise intensity: 5.1 METs)
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Day of the week
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ThuDay of the week
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Time
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20:00～20:30
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Name of facility
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Studio
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Responsible
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Kurokawa
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
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ThuDay of the week
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Time
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10:10～10:50
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Name of facility
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Studio
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Responsible
-
Tohei
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.