Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

WedDay of the week

Time

11:50~12:20

Name of facility

20M pool

Responsible

Kodera

Day of the week

FriDay of the week

Time

09:50~10:20

Name of facility

20M pool

Responsible

Kimura

Breaststroke

Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.

Day of the week

MonthDay of the week

Time

20:00~20:30

Name of facility

20M pool

Responsible

Kimura

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

FriDay of the week

Time

10:20~10:50

Name of facility

20M pool

Responsible

Kimura

Beginner backstroke

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

ThuDay of the week

Time

19:00~19:30

Name of facility

20M pool

Responsible

Ikezu

Intermediate swim training

This is a training class aimed at improving swimming ability and physical fitness for intermediate level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape. .

Day of the week

WedDay of the week

Time

20:30~21:10

Name of facility

20M pool

Responsible

Kimura

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

ThuDay of the week

Time

12:00~12:30

Name of facility

20M pool

Responsible

Kodera

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

MonthDay of the week

Time

11:05~11:35

Name of facility

20M pool

Responsible

(I.e.

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

WedDay of the week

Time

09:50~10:20

Name of facility

20M pool

Responsible

Kodera

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

MonthDay of the week

Time

11:40~12:25

Name of facility

20M pool

Responsible

(I.e.

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

MonthDay of the week

Time

13:00~14:00

Name of facility

20M pool

Responsible

1 courses

Day of the week

ThuDay of the week

Time

10:00~11:00

Name of facility

20M pool

Responsible

1 courses

Day of the week

FriDay of the week

Time

12:00~13:00

Name of facility

20M pool

Responsible

1 courses

contact the club

Central Fitness Club 24 Tsukishima Tsukuda

03-6221-3122

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.