Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
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Day of the week
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WedDay of the week
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Time
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11:50~12:20
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Name of facility
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20M pool
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Responsible
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Kodera
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Day of the week
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FriDay of the week
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Time
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09:50~10:20
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Name of facility
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20M pool
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Responsible
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Kimura
Breaststroke
Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.
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Day of the week
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MonthDay of the week
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Time
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20:00~20:30
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Name of facility
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20M pool
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Responsible
-
Kimura
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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FriDay of the week
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Time
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10:20~10:50
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Name of facility
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20M pool
-
Responsible
-
Kimura
Beginner backstroke
This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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ThuDay of the week
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Time
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19:00~19:30
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Name of facility
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20M pool
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Responsible
-
Ikezu
Intermediate swim training
This is a training class aimed at improving swimming ability and physical fitness for intermediate level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape. .
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Day of the week
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WedDay of the week
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Time
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20:30~21:10
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Name of facility
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20M pool
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Responsible
-
Kimura
Aqua exercise
Aqua walk Beginners
Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.
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Day of the week
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ThuDay of the week
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Time
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12:00~12:30
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Name of facility
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20M pool
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Responsible
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Kodera
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
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Day of the week
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MonthDay of the week
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Time
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11:05~11:35
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Name of facility
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20M pool
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Responsible
-
(I.e.
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
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Day of the week
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WedDay of the week
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Time
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09:50~10:20
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Name of facility
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20M pool
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Responsible
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Kodera
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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MonthDay of the week
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Time
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11:40~12:25
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Name of facility
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20M pool
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Responsible
-
(I.e.
Other sports
Fin free course
We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.
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Day of the week
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MonthDay of the week
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Time
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13:00~14:00
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Name of facility
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20M pool
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Responsible
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1 courses
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Day of the week
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ThuDay of the week
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Time
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10:00~11:00
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Name of facility
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20M pool
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Responsible
-
1 courses
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Day of the week
-
FriDay of the week
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Time
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12:00~13:00
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Name of facility
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20M pool
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Responsible
-
1 courses
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.