Pool

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

This is a training class aimed at improving swimming ability and physical fitness for intermediate level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape. .

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

This class is for those who are new to skin diving. We will guide you carefully from the handling of the equipment.

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.