Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

ThuDay of the week

Time

14:00~14:40

Name of facility

Studio

Responsible

Ikezu

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Kimura

Day of the week

FriDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Ikezu

Day of the week

SatDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Ikezu

X-CORE DANCING

This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.

Day of the week

DayDay of the week

Time

14:00~14:30

Name of facility

Studio

Responsible

CSREC

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

WedDay of the week

Time

11:35~12:05

Name of facility

Studio

Responsible

(I.e.

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

MonthDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Kimura

Day of the week

WedDay of the week

Time

13:20~14:00

Name of facility

Studio

Responsible

Kimura

Day of the week

DayDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Kimura

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

ThuDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Ikezu

Day of the week

SatDay of the week

Time

13:10~13:40

Name of facility

Studio

Responsible

Kimura

Day of the week

DayDay of the week

Time

12:00~12:30

Name of facility

Studio

Responsible

Ikezu

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

DayDay of the week

Time

17:00~17:40

Name of facility

Studio

Responsible

Ikezu

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Kawamata

Day of the week

SatDay of the week

Time

17:50~18:30

Name of facility

Studio

Responsible

Macky

Yoga Pilates

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

WedDay of the week

Time

10:40~11:20

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

09:50~10:30

Name of facility

Studio

Responsible

Sakaki

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

Studio

Responsible

(I.e.

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

MonthDay of the week

Time

14:00~14:40

Name of facility

Studio

Responsible

Tsunai

Day of the week

ThuDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Tsunai

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

ThuDay of the week

Time

10:50~11:30

Name of facility

Studio

Responsible

Ryoko

Aerobics step

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

(I.e.

Conditioning/Relaxation

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

SatDay of the week

Time

15:55~16:35

Name of facility

Studio

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

FriDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Saw

contact the club

Central Fitness Club 24 Tsukishima Tsukuda

03-6221-3122

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.