Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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ThuDay of the week
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Time
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14:00~14:40
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Name of facility
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Studio
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Responsible
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Ikezu
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Day of the week
-
FriDay of the week
-
Time
-
12:00~12:40
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Name of facility
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Studio
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Responsible
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Kimura
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Day of the week
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FriDay of the week
-
Time
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20:00~20:40
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Name of facility
-
Studio
-
Responsible
-
Ikezu
-
Day of the week
-
SatDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
Studio
-
Responsible
-
Ikezu
X-CORE DANCING
This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.
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Day of the week
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DayDay of the week
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Time
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14:00~14:30
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Name of facility
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Studio
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Responsible
-
CSREC
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
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WedDay of the week
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Time
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11:35~12:05
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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MonthDay of the week
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Time
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19:00~19:40
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Name of facility
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Studio
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Responsible
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Kimura
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Day of the week
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WedDay of the week
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Time
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13:20~14:00
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Name of facility
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Studio
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Responsible
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Kimura
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Day of the week
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DayDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
-
Responsible
-
Kimura
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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ThuDay of the week
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Time
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20:00~20:40
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Name of facility
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Studio
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Responsible
-
Ikezu
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Day of the week
-
SatDay of the week
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Time
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13:10~13:40
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Name of facility
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Studio
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Responsible
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Kimura
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Day of the week
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DayDay of the week
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Time
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12:00~12:30
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Name of facility
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Studio
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Responsible
-
Ikezu
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
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DayDay of the week
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Time
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17:00~17:40
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Name of facility
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Studio
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Responsible
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Ikezu
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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WedDay of the week
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Time
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19:00~19:40
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Name of facility
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Studio
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Responsible
-
Kawamata
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Day of the week
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SatDay of the week
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Time
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17:50~18:30
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Name of facility
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Studio
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Responsible
-
Macky
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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WedDay of the week
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Time
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10:40~11:20
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Name of facility
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Studio
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Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
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Time
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09:50~10:30
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Name of facility
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Studio
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Responsible
-
Sakaki
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Day of the week
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SatDay of the week
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Time
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15:00~15:40
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
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MonthDay of the week
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Time
-
14:00~14:40
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Name of facility
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Studio
-
Responsible
-
Tsunai
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Day of the week
-
ThuDay of the week
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Time
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19:00~19:40
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Name of facility
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Studio
-
Responsible
-
Tsunai
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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ThuDay of the week
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Time
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10:50~11:30
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Name of facility
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Studio
-
Responsible
-
Ryoko
Aerobics step
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
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MonthDay of the week
-
Time
-
10:00~10:40
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Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:00~10:40
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Conditioning/Relaxation
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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SatDay of the week
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Time
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15:55~16:35
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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FriDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
-
Responsible
-
Saw
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.