Facility

Facility appearance
Please enter through the automatic door on the 1st floor. This building houses Pizza Hut, Yamaha Music School, etc.

Entrance ①
Please enter through this automatic door in our building.

Entrance ②
Enter the automatic door and go up the stairs to reach the reception.

island counter
Please use this counter to enter and exit the building. When you visit for the first time, please ask the staff.

Fitness men and women locker entrance
Lockers are for men on the left and women on the right♪

women locker
Please change clothes in the lockers before using the facility. There are 230 lockers available.

Women's locker powder area
A spacious powder room. There is a wash basin, hair dryer, and tissues.

men locker
Please change clothes in the lockers before using the facility. There are 202 lockers available.

Men's locker powder area
A spacious powder room. There is a wash basin, hair dryer, and tissues.

Spa (hot bath)
Enjoy some relaxation time after exercise in a 40-42℃ hot bath ♪ Please come just for the bath!

Spa (water bath)
The cold bath (18-22℃) can be used in combination with the sauna to enhance the effects and get your body in shape.

Spa (Kallang)
There are 6 showers for men and 3 for women. Shampoo, conditioner, and body soap are provided!

Spa (shower booth)
There are 5 shower booths for men and 8 for women. Shampoo, conditioner and body soap are provided!

Sauna
The set temperature is 90℃!In both summer and winter, you will sweat a lot in the sauna.

machine gym barrel roller
It is a machine that loosens legs such as calves.

machine gym jobber
A deep-rooted popularity!It is an exercise machine for the abdomen.

machine gym zenpro
You can train your core with Zen pro, a vibration machine.

Machine Gym Functional Area
This is a free space where you can do stretching, bodyweight training, and training that suits you using a variety of gear.

machine gym stretch area
This is a free space where you can stretch etc.

machine gym training tool
This is training gear that can be used in the functional area♪ Of course, anyone can use it for free★

NEW gear! ! medicine ball
Available in 1, 3, and 5 kg! Please use it for core training etc. in the functional area★

NEW machine! ! AMT (Active Motion Training)
From climbing stairs to movements similar to running! This is an aerobic machine that allows you to exercise your entire body. Recommended for fat burning!

machine gym cross trainer
Popular NO.1! ! This is an aerobic machine that allows you to exercise your entire body. Recommended for sweating and burning fat even for about 10 minutes★

machine gym running machine
There are 2 running machines in total! You can use it without any time limit. Adding a XNUMX% incline makes it the same as running outside, which is recommended.

machine gym bike
Aerobic exercise is essential for fat burning!You can train according to your fitness level while measuring your heart rate.

machine gym recumbent bike
Easily burn fat on a bike with a backrest ♪ Recommended for those who exercise while exercising or have low physical strength ★

machine gym stair climber
A high-intensity aerobic machine that performs movements similar to stair climbing! If you sweat, this is it! !

Machine Gym Weight Machine①
We have a full range of machines to train your entire body, from your upper body to your core and lower body.

Machine Gym Weight Machine②
We have a full range of machines to train your entire body, from your upper body to your core and lower body.

Machine Gym Weight Machine③
We have a full range of machines to train your entire body, from your upper body to your core and lower body.

Machine Gym Weight Machine ④
We have a full range of machines to train your entire body, from your upper body to your core and lower body.

Machine Gym Weight Machine ⑤
We have a full range of machines to train your entire body, from your upper body to your core and lower body.

Machine gym weight machine⑥
We have a full range of machines to train your entire body, from your upper body to your core and lower body.

NEW machine! ! bench press
Bench press is mainly used for training the pectoral muscles! The rack is new★

Free Weight Bench
It is a bench used for dumbbell training, etc.

free weight power rack
It is a rack that performs squats etc. in free weights ♪

free weight preacher curl
It is a machine that trains arms (biceps brachii) etc. in free weights ♪

free weight cable machine
For those familiar with training.Muscles of various parts are trained.

NEW gear! ! kettlebell
Easy to do shoulder training and squats! This is a weight that can be used in many other ways! From 4kg to 24kg!

Free weight dumbbell (small)
Dumbbells are available from 1kg to 20kg.

Free weight dumbbell (large)
Dumbbells are available from 22kg to 32kg.

main studio
We have a wide variety of lesson programs that allow you to actively exercise, such as aerobics, ZUMBA, step, shape pump, and fight attack BEAT.It is also used in kids physical education school.

sub studio
We also offer HOT lessons using far-infrared panels in the sub-studio.Far-infrared rays can be expected to improve sensitivity to cold and swelling. Rental yoga mats are also available free of charge.

Pool
25m x 5 course pool.The water depth is XNUMXm.We also offer swimming lessons for babies to adults and free lessons for fitness members.

Sphygmomanometer, weight scale
You can use it freely♪

machine gym water cooler
It is a water cooler installed in the machine gym ♪

machine gym inbody
Inbody, a body composition analyzer, lets you know how your muscles are growing and how much your basal metabolic rate is.

CS Live
Central Sports' original video streaming studio lessons held in the dark on a large screen! Please come and experience it for yourself★

Body care Massage/Stretching/Conditioning
Through communication with the customer, we will propose the most suitable treatment.

Free Wi-Fi available★ (excluding entrance and locker area)
The password is written on the poster installed in the building, so you can use the free Wi-Fi there.

Free parking lot①
There are 30 free parking lots.

Free parking ②
There is also a parking lot in the direction of the arrow

Free parking lot③
Please park in the multi-story parking lot on the right with priority given to light vehicles and ordinary vehicles (small size).

Bicycle parking
If you come by bicycle, please park here.

Motorcycle storage
If you come by motorcycle, there is a dedicated space at the back of the parking lot.

AED installation facility
We also have an AED installed in the machine gym for emergencies.