Gym small group exercise

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

DayDay of the week

Time

16:25~16:35

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week

TueDay of the week

Time

09:20~09:25

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

Day of the week

WedDay of the week

Time

09:20~09:25

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

Day of the week

ThuDay of the week

Time

09:20~09:25

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

Day of the week

FriDay of the week

Time

09:20~09:25

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

WedDay of the week

Time

21:05~21:15

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

Gym small group exercise/Gympump

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

Day of the week

ThuDay of the week

Time

21:05~21:15

Name of facility

XNUMXF main studio

Responsible

(I.e.

Jimsumo/Balance up with everyone

Here are some simple exercises to improve your balance.

Day of the week

FriDay of the week

Time

09:35~09:45

Name of facility

XNUMXF sub studio

Responsible

ス タ ッ フ

contact the club

Central Fitness Club Uzumasa

075-864-2868

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.