Gym
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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DayDay of the week
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Time
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16:25~16:35
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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TueDay of the week
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Time
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09:20~09:25
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
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Day of the week
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WedDay of the week
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Time
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09:20~09:25
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
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Day of the week
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ThuDay of the week
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Time
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09:20~09:25
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
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Day of the week
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FriDay of the week
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Time
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09:20~09:25
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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WedDay of the week
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Time
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21:05~21:15
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
Gym small group exercise/Gympump
Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.
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Day of the week
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ThuDay of the week
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Time
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21:05~21:15
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Name of facility
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XNUMXF main studio
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Responsible
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(I.e.
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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FriDay of the week
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Time
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09:35~09:45
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Name of facility
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XNUMXF sub studio
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Responsible
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ス タ ッ フ
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.