Facility

[Central Wellness Club Abiko] One of the largest sports clubs in the region Renewal of the gym area in August 2023.08
1 minute walk from JR Abiko Station North Exit.The area's largest spa & fitness machine gym cardio area was renewed in August 2023.

[4F Reception] Enrollment and various procedures are available here.
Click here for various procedures such as enrollment, event application, and other course changes.

NEW [Aerobic area] All units will be renewed in August 2023. No reservations or usage restrictions.
We have many popular aerobic machines such as running machines recommended for those who like to run and those who want to burn fat, fitness bikes that put less strain on joints such as knees and hips, cross trainers, and more! *This area will be replaced with new models in August 2023.

NEW [Aerobic area] 18 treadmills in total
"Improvement of cardiopulmonary function" "Burning fat" This machine is recommended for everyone who wants to build physical strength and diet.

NEW [Aerobic Area] Cross Trainer (Elliptical)
In addition to cardiopulmonary function, moderate stimulation enters the upper body

NEW [Aerobic area] Fitness bike (recumbent)
Equipped with a backrest to reduce the burden on the knees and lower back All 4 units

NEW [Aerobic area] Fitness bike (upright)
Recommended for those who are not good at running Fitness bikes that are gentle on the knees and hips All 4 units

NEW [Stretch Area] Expandable for up to 21 people! !
It can be used as an area for body care using stretch poles, etc.10-minute short lessons for body care and muscle training are also being held every day!

NEW [Stretch Area] Conditioning Item
Feel free to use stretch mats, poles, cushions, etc.

[Machine area] Back training machine
Recommended for improving basal metabolism and improving posture.

[Machine area] Lower body training machine
Let's increase the muscle mass of the whole body by training the lower body, which accounts for about 60-70% of the muscle mass of the whole body.

[Machine area] You can train the whole body!
We have a rich lineup of machines that can train the whole body, such as legs, chest, back, and stomach.There is an instructor in the gym area, so don't worry if you don't know how to use it.

[Machine area] Chest training machine
Thick chest, beautiful bust line, effective for powering up everyday life

[Machine area] Stomach training machine
Create a toned waist and waist to experience the effect.

[Machine area] Machines for beginners
There is no seat size adjustment, and the strength can be adjusted with the tension of the rubber, so it is recommended for beginners and those who are not confident in their physical strength.

[Free weight area] Power rack Smith machine
For those who want to build up their body with squats and deadlifts! !

[Free weight area] XNUMX bench presses are installed
Bench press for pectoralis major training! !

[Free weight area] Dumbbells and others
Various training is possible by combining dumbbells and benches of up to 30 kg.

[Free weight area] Full-fledged training is possible!
Dumbbells (1Kg to 30Kg), Smith machines, power racks, benches (2 units) are our prided free weight corner.With a wide variety of variations, more intense and practical training is possible!Because it controls all movements by itself, it is stronger and leads to functional improvement.

[1st Studio] Lessons for up to 60 people! !
In addition to the popular lessons [Yoga] and [ZUMBA®], we are also conducting a full-fledged aerobic program of fighting movements and strength training lessons using barbells!Work up a sweat and de-stress!

[Studio 1] New CS Live implementation
At CS Live, we hold classes such as Shape Pump, Fight Attack, Yoga, Pilates, etc. You can experience lessons from top instructors from all over the country.

[Second studio] HOT yoga!
You can also enjoy the popular lesson "HOT Yoga" that warms your body from the core with far infrared rays and the No. 1 calorie consumption lesson "Indoor Bike"!

[Third Studio] Boccia, which has been attracting a lot of attention, is also being held!
Boccia, an official Paralympic event, is a game that allows players to get the ball closer to the target while sitting, and movement is an exercise that develops a sense of balance and walking for the purpose of leading a healthy and independent life for the rest of one's life. Time” is being carried out!

[Swimming pool] Aqua programs and swimming lessons are also available
<Pool> 25m x 8 courses, water depth 1.1M, water temperature 30°C - 31°C Even those with back pain or knee pain can train while reducing the burden.

[Female locker]
Number of lockers: 250 Lockers can be used at any location.

[Women's powder area]
Equipped with 4 sinks, 7 dryers, hand soap and tissues

[Women's Spa]
The water temperature is set at 38-42°C, and you can relax after training.

[Female Jacuzzi]
The water temperature is set at 38-42°C, and the effect of the jet will heal your body.

[Women's spa water bath]
The water temperature is set between 19°C and 21°C. Combined with the sauna, the metabolic effect is doubled!

[Women's sauna]
Equipped with TV・Room temperature 78℃〜84℃ ・Sweat in the sauna!Feel refreshed!

female callan
Equipped with body soap and rinse-in shampoo ・After exercising, take a refreshing shower!

lady shower
Equipped with body soap and rinse-in shampoo ・After exercising, take a refreshing shower!

men locker
You can use any locker you like. (177 lockers)

male powder area
Hairdryer, hand soap, and tissues are provided.

men spa
Relax after your workout. (Water temperature is set at 38-42°C)

men's bath
Set the water temperature between 18 and 21°C. Combine with a sauna. Double the metabolic effect.

male sauna
Sweat in the sauna!I feel refreshed. . (There is a TV and the room temperature is set at 78°C to 84°C)

male callan
Equipped with body soap, rinse-in shampoo, and a refreshing shower after exercising!

male shower
After exercising, take a refreshing shower! (Body soap and conditioner in shampoo available)

men tanning
Always healthy tan skin! (¥7 for 500 minutes, ¥14 for up to 1,000 minutes)

Contract locker
Personal locker 1,100 yen per month You can store your shoes and other items, making it easy to go home from work! !

Pro shop
From clothing to supplements, we support your fitness life.

Ocean Spa Abiko
Reasonable and fulfilling beauty treatment salon!Please spend a blissful time.

[Pool Gallery]
Observation area overlooking the pool

3rd floor
3rd floor

4rd floor
4rd floor

5rd floor
5rd floor

[Affiliated parking lot] You can use the parking lot for free for up to XNUMX hours.　
We have a partnership with the adjacent parking lot.If you come by car, you can use it for free for up to XNUMX hours.When using the parking lot, please bring your parking ticket to the club reception.

[Affiliated bicycle parking lot] You can use it for free for up to XNUMX hours.
We are affiliated with an adjacent bicycle parking lot.If you come by bicycle, you can use it for free for up to XNUMX hours.When using the facility, please bring your bicycle parking certificate to the club reception.