Gym | Fitness Programs | Central Wellness Club 24 Amagasaki

Conditioning/Relaxation Gym small group exercise

Conditioning/Relaxation

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week: MonthDay of the week
Time: 11:10～11:20
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 11:10～11:20
Name of facility: Gym
Responsible: -

Day of the week: SunDay of the week
Time: 09:20～09:30
Name of facility: Gym
Responsible: -

Gym small group exercise

Gym Sumo/Easy Stretch

This is a short lesson held in a gym with a small number of people. We stretch the whole body slowly and comfortably according to the condition of your body.

Day of the week: MonthDay of the week
Time: 12:30～12:40
Name of facility: Gym
Responsible

Day of the week: FriDay of the week
Time: 14:00～14:10
Name of facility: Gym
Responsible: -

Day of the week: SunDay of the week
Time: 13:20～13:30
Name of facility: Gym
Responsible: -

Gymsumo/Tighten legs and buttocks

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).

Day of the week: MonthDay of the week
Time: 21:00～21:10
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 19:30～19:40
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 10:30～10:40
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 21:20～21:30
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 09:40～09:50
Name of facility: Gym
Responsible: -

Day of the week: SunDay of the week
Time: 11:30～11:40
Name of facility: Gym
Responsible: -

Gymsumo/Easy muscle training

This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.

Day of the week: MonthDay of the week
Time: 11:45～11:55
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 10:30～10:40
Name of facility: Gym
Responsible: -

Day of the week: WedDay of the week
Time: 13:30～13:40
Name of facility: Gym
Responsible: -

Day of the week: WedDay of the week
Time: 20:00～20:10
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 11:50～12:00
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 20:00～20:10
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 11:50～12:00
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 19:30～19:40
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 11:30～11:40
Name of facility: Gym
Responsible: -

Day of the week: SunDay of the week
Time: 09:40～09:50
Name of facility: Gym
Responsible: -

Day of the week: SunDay of the week
Time: 18:00～18:10
Name of facility: Gym
Responsible: -

Gymsumo/tummy tuck

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.

Day of the week: MonthDay of the week
Time: 10:30～10:40
Name of facility: Gym
Responsible

Day of the week: MonthDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible

Day of the week: WedDay of the week
Time: 11:50～12:00
Name of facility: Gym
Responsible: -

Day of the week: WedDay of the week
Time: 21:00～21:10
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 11:10～11:20
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 19:30～19:40
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 11:10～11:20
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 21:10～21:20
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 09:20～09:30
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 12:30～12:40
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 17:30～17:40
Name of facility: Gym
Responsible: -

Day of the week: SunDay of the week
Time: 12:30～12:40
Name of facility: Gym
Responsible: -

contact the club

Central Wellness Club 24 Amagasaki

06-4960-4101 *If you are outside of our telephone support hours, please contact us using the "Inquiries" form.

Contact

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.