Facility

[Club exterior] Good location with access to 3 stations and 3 lines: Otsuka, Kita-Ikebukuro, and Itabashi
Peacock store on 1F.Equipped with 37 parking lots and about 150 bicycle parking spaces.

[Free weight area] Largest full-scale free weight area in the area
Due to area expansion, the area exceeds 100㎡.With a spacious equipment arrangement, you can enjoy it from beginners to advanced players.

[NEW BASIC] Two Smith machines and two power racks have been installed (total of 4 machines).
Training is possible in a space with a space by area expansion.

[NEW Machine] Lat Pulldown Circular Combo Incline Chest & Lat Pulldown
[Circular] The unique arc-shaped trajectory provides a more intense workout for your back. [Combo] This single machine allows you to train both your back and chest.

[NEW Machine] Insight Hack Squat
This machine allows you to safely train your thighs by securing your back and shoulders with padding.

[Dumbbell] Lineup from 1 to 34 kg
Other flat benches and incline benches are also installed.

Spacious machine area
You can enjoy a comfortable workout in our spacious environment.

We also have 34 cardio machines available!!
We have a wide variety and large number of machines available, including treadmills, exercise bikes, and elliptical trainers.

Use the Synergy Machine to improve your flexibility, core strength, and overall body fitness in a balanced way!
This is a large, multi-functional training machine that allows you to perform a variety of strength training and functional training exercises all in one unit.

This is our club's proud "Open Studio"!
We offer 30 short lessons (5-10 minutes each) per week! Let's have fun exercising together. You can use the facilities freely during off-peak hours.

[Studio Limone (1st Studio)]
The main studio of the Kamiikebukuro store.By installing a dedicated stage, it is very easy to see the movements of the instructor.Kids' dance and rhythmic gymnastics schools are also held.

[Studio Pistachio (Studio 2)] HOT & Color Healing
In addition to the largest HOT studio equipment in Central Sports, this studio also has color healing effects with special lighting.You can enjoy new sensations in various lessons.Various schools (dance, ballet, karate) are also held.

[Studio Pesca (3rd Studio)]
It's a small studio. We hold CS LIVE and lessons for small groups.

[Open Studio (Light Free Weight Area)]
At the open studio in GYM, a 15-minute free entry and exit lesson will be held. (Excluding some hours) You can freely use the space with mirrors except when lessons are held.

[Personal training area]
[Change to semi-private room] We will meet a wide range of needs from conditioning to improving competitive ability!Two treatment beds are available.

[Swimming pool lagoon] 25m x 5 courses (water depth 1.1m)
Course setting of 25m × 5 with room.By adopting a body-friendly sterilization system, children in swimming schools and baby schools can use it with confidence.

[Fitness Pool Harbor] 20m x 3 courses (water depth 1.1m)
The pool is for fitness members only.You can enjoy various aqua programs such as aquabics and walking.

[Poolside jacuzzi] Relaxation while using the pool * Area for wearing swimwear
With a water temperature of about 38°C, it is ideal for warming up while using the pool and for relaxation after training.

[Outdoor deck] A popular spot where you can enjoy sunbathing outdoors
Outdoor deck adjacent to the pool area.You can enjoy it according to the season.

[Men's open-air bath] Popular No. 1 in the atmosphere of a hideout in the city
Refresh while feeling the pleasant air outside with hot water of 40 degrees Celsius.It is an open space in the middle of the city.Regular hot bath events are also being held!

[Men's jacuzzi bath] Relax your tired body with a jet stream!
In the Jacuzzi (approximately 39°C), use water pressure to slowly massage your whole body!

[Men's Mineral Bath] The quasi-natural hot spring effect warms your body to the core.
Togoru hot water (approximately 40°C) has the effect of activating metabolism and relieving pain and stiffness in muscles and joints.

[Male water bath] Effective for fatigue recovery and blood circulation promotion
Combined with a sauna, it is highly effective in promoting blood circulation.The water temperature is around 18°C.

[Men's dry sauna] Relieves fatigue and promotes blood circulation at a room temperature of 90°C (maximum of 15 people)
The sauna is equipped with a TV to promote blood circulation and release stress.The irregular event "Heat wave" is also being popular! !

[Women's open-air bath] Feeling open while looking up at the city sky
Refresh while feeling the pleasant air outside with hot water of 40 degrees Celsius.It is an open space in the middle of the city.Regular hot bath events are also being held!

[Women's jacuzzi bath] Relax your tired body with a jet stream!
In the jacuzzi (approximately 39°C), you can slowly massage your whole body with air bubbles and water pressure!

[Women's Mineral Bath] The quasi-natural hot spring effect warms your body to the core.
Togoru hot water (approximately 40°C) has the effect of activating metabolism and relieving pain and stiffness in muscles and joints.

[Women's water bath] Effective for fatigue recovery and blood circulation promotion
Combined with a sauna, it is highly effective in promoting blood circulation.The water temperature is around 18°C.

[Women's dry sauna] Recover from fatigue and promote blood circulation at a room temperature of 90°C (10 people capacity)
The sauna is equipped with a TV to promote blood circulation and release stress.The irregular event "Heat wave" is also being popular! !

[Women-only steam sauna] Effective for beauty and relaxation
Sauna where steam of approximately 42 degrees Celsius wraps body easily.In addition to relaxing and refreshing effects, it also has skin beautifying effects.

[Karan in the spa] 13 units each for men and women Shampoo and body soap provided
You can wash your body while sitting in a Karan-type booth.

[Shower in the spa] 10 men, 9 women Shampoo and body soap provided
It will be a standing type shower booth.The women's booth also has a door, so you can use it slowly.

[Male and female locker rooms] (280 for men, 387 for women)
Safe with W system of lock & number lock.There are 3 sizes including long rocker.

[Personal contract locker] 660 units
It will be a personal locker.You can go to the meeting empty-handed while leaving your shoes and toiletries. *Additional charge 1,100 yen per month (tax included)

[Powder area for men and women] Complete with hair dryer and hand soap
It is an environment where you can relax and take care of yourself in a spacious space.

[Beauty salon "Ocean Spa"] *Currently closed
Combine this with exercise to achieve even greater beauty and health. Men are also welcome. *We plan to resume business as soon as a replacement provider is decided.

[Body Care Room "Central Osteopathic Clinic"]
Sports-savvy staff will solve your physical troubles!It is also possible to use only the osteopathic clinic.