Gym

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

With the aim of improving cardiopulmonary function and strengthening muscles, this program aims to achieve the body you want by setting the number and time of muscle training for the trunk, legs, and arms.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that are useful for creating beautiful and healthy legs.

We use a variety of techniques to train your body.