Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

pistachio

Responsible

Ashitani

Day of the week

WedDay of the week

Time

19:10~19:50

Name of facility

pistachio

Responsible

Watanabe

Day of the week

ThuDay of the week

Time

11:20~12:00

Name of facility

pistachio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

19:30~20:00

Name of facility

pistachio

Responsible

Day of the week

FriDay of the week

Time

20:05~20:45

Name of facility

Limone

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:00~12:40

Name of facility

pistachio

Responsible

Onoshima

Day of the week

DayDay of the week

Time

14:00~14:40

Name of facility

Limone

Responsible

(I.e.

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

ThuDay of the week

Time

21:20~21:50

Name of facility

Limone

Responsible

Sato

Day of the week

SatDay of the week

Time

15:00~15:30

Name of facility

Limone

Responsible

Watanabe

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

WedDay of the week

Time

20:20~21:00

Name of facility

Limone

Responsible

Day of the week

DayDay of the week

Time

15:00~15:40

Name of facility

pistachio

Responsible

Sato

CSLive/Aero Circuit

Day of the week

DayDay of the week

Time

14:00~14:30

Name of facility

Pesca

Responsible

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

MonthDay of the week

Time

11:50~12:30

Name of facility

pistachio

Responsible

(I.e.

Day of the week

MonthDay of the week

Time

19:15~19:55

Name of facility

Limone

Responsible

(I.e.

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

Limone

Responsible

Watanabe

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

Limone

Responsible

(I.e.

Day of the week

SatDay of the week

Time

15:50~16:30

Name of facility

Limone

Responsible

Watanabe

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

ThuDay of the week

Time

20:20~21:00

Name of facility

Limone

Responsible

Sato

Day of the week

DayDay of the week

Time

15:00~15:40

Name of facility

Limone

Responsible

(I.e.

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

WedDay of the week

Time

20:10~20:50

Name of facility

pistachio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

Pesca

Responsible

Onoshima

Day of the week

FriDay of the week

Time

19:10~19:40

Name of facility

Pesca

Responsible

Onoshima

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

DayDay of the week

Time

16:00~16:40

Name of facility

pistachio

Responsible

(I.e.

X-CORE RIDING

This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."

Day of the week

MonthDay of the week

Time

21:10~21:40

Name of facility

pistachio

Responsible

(I.e.

Dance exercise

Dance wave

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

Day of the week

FriDay of the week

Time

20:05~20:45

Name of facility

pistachio

Responsible

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

Limone

Responsible

Utagawa

Day of the week

WedDay of the week

Time

19:20~20:00

Name of facility

Limone

Responsible

Sekine

Day of the week

ThuDay of the week

Time

10:30~11:10

Name of facility

Limone

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

19:15~19:55

Name of facility

Limone

Responsible

Nakata

Day of the week

SatDay of the week

Time

16:50~17:30

Name of facility

Limone

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

SatDay of the week

Time

12:00~12:40

Name of facility

Pesca

Responsible

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

MonthDay of the week

Time

09:50~10:30

Name of facility

pistachio

Responsible

(I.e.

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

WedDay of the week

Time

11:00~11:40

Name of facility

pistachio

Responsible

Toda

Belly dance

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

Day of the week

FriDay of the week

Time

11:45~12:25

Name of facility

Limone

Responsible

Kashiwada

*Club limited/ZUMBA(R) GOLD

Please contact the club for details.

Day of the week

MonthDay of the week

Time

13:40~14:20

Name of facility

pistachio

Responsible

(I.e.

Yoga Pilates

Hot Feel Yoga

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

WedDay of the week

Time

21:10~21:50

Name of facility

pistachio

Responsible

(I.e.

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

MonthDay of the week

Time

12:45~13:25

Name of facility

Limone

Responsible

Komiya

Day of the week

WedDay of the week

Time

10:00~10:40

Name of facility

Limone

Responsible

Ito

Day of the week

ThuDay of the week

Time

11:30~12:10

Name of facility

Limone

Responsible

Marumo

Day of the week

ThuDay of the week

Time

13:45~14:25

Name of facility

Limone

Responsible

Sadahiro

Day of the week

DayDay of the week

Time

10:00~10:40

Name of facility

Limone

Responsible

Kasashima

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

pistachio

Responsible

Watanuki

Day of the week

SatDay of the week

Time

15:55~16:35

Name of facility

pistachio

Responsible

Komatsuda

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

DayDay of the week

Time

13:00~13:40

Name of facility

Limone

Responsible

Matsuzawa

feel pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

MonthDay of the week

Time

18:20~19:00

Name of facility

Limone

Responsible

Imaeda

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

Limone

Responsible

Sato

HOT Feel Pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

pistachio

Responsible

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

ThuDay of the week

Time

18:30~19:10

Name of facility

pistachio

Responsible

Sadahiro

Aerobics step

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

13:45~14:25

Name of facility

Limone

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:40~11:20

Name of facility

pistachio

Responsible

Ogata

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

ThuDay of the week

Time

12:45~13:25

Name of facility

Limone

Responsible

Watanbe

Step circuit

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

pistachio

Responsible

Komatsuda

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

ThuDay of the week

Time

09:30~10:10

Name of facility

pistachio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

12:00~12:40

Name of facility

Limone

Responsible

Matsuzawa

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

FriDay of the week

Time

09:30~10:10

Name of facility

Limone

Responsible

Ogata

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

10:40~11:20

Name of facility

pistachio

Responsible

Ogata

Day of the week

MonthDay of the week

Time

19:20~19:50

Name of facility

pistachio

Responsible

Inaishi

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

ThuDay of the week

Time

12:20~13:00

Name of facility

Pesca

Responsible

Imazu

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

ThuDay of the week

Time

10:30~11:00

Name of facility

pistachio

Responsible

(I.e.

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

SatDay of the week

Time

10:00~10:30

Name of facility

pistachio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

14:00~14:40

Name of facility

pistachio

Responsible

Sato

HOT Smooth & Healing

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.Do it at warm room temperature.

Day of the week

ThuDay of the week

Time

20:20~21:00

Name of facility

pistachio

Responsible

Balance ball

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

Day of the week

MonthDay of the week

Time

10:45~11:00

Name of facility

Open studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:20~13:00

Name of facility

pistachio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:50~11:20

Name of facility

pistachio

Responsible

(I.e.

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

MonthDay of the week

Time

20:10~20:50

Name of facility

Limone

Responsible

(I.e.

Day of the week

FriDay of the week

Time

13:05~13:45

Name of facility

pistachio

Responsible

Nakasako

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

MonthDay of the week

Time

10:40~11:20

Name of facility

Limone

Responsible

Sakairi

Day of the week

ThuDay of the week

Time

09:30~10:10

Name of facility

Limone

Responsible

(I.e.

Day of the week

DayDay of the week

Time

16:00~16:40

Name of facility

Limone

Responsible

(I.e.

*Club limited/HOT body care stretch

Day of the week

DayDay of the week

Time

11:15~11:55

Name of facility

pistachio

Responsible

Takimoto

Paid session/Prevention of lifestyle-related diseases

Day of the week

WedDay of the week

Time

10:55~11:55

Name of facility

Pesca

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

MonthDay of the week

Time

11:45~12:25

Name of facility

Limone

Responsible

Sakairi

Day of the week

FriDay of the week

Time

10:40~11:10

Name of facility

Limone

Responsible

Hiraga

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

pistachio

Responsible

(I.e.

CSLive/Medical Fitness/Locomotive syndrome prevention and improvement

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

Day of the week

WedDay of the week

Time

09:20~09:40

Name of facility

Pesca

Responsible

CSLive/Karada Active

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Day of the week

ThuDay of the week

Time

13:40~14:10

Name of facility

Pesca

Responsible

Day of the week

DayDay of the week

Time

09:15~09:45

Name of facility

pistachio

Responsible

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

MonthDay of the week

Time

10:15~10:45

Name of facility

Pesca

Responsible

(I.e.

Centralian Program

Learning time Beginners

Learn a wide range of useful information, from health promotion to life wisdom.

Day of the week

WedDay of the week

Time

10:00~10:40

Name of facility

Pesca

Responsible

Usui

Boccia Beginners

Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.

Day of the week

MonthDay of the week

Time

09:25~10:05

Name of facility

Pesca

Responsible

contact the club

Central Wellness Club 24 Kamiikebukuro

03-5961-7730

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.