Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
pistachio
-
Responsible
-
Ashitani
-
Day of the week
-
WedDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
pistachio
-
Responsible
-
Watanabe
-
Day of the week
-
ThuDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:30~20:00
-
Name of facility
-
pistachio
-
Responsible
-
王
-
Day of the week
-
FriDay of the week
-
Time
-
20:05~20:45
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
pistachio
-
Responsible
-
Onoshima
-
Day of the week
-
DayDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
ThuDay of the week
-
Time
-
21:20~21:50
-
Name of facility
-
Limone
-
Responsible
-
Sato
-
Day of the week
-
SatDay of the week
-
Time
-
15:00~15:30
-
Name of facility
-
Limone
-
Responsible
-
Watanabe
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
-
Day of the week
-
WedDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
Limone
-
Responsible
-
王
-
Day of the week
-
DayDay of the week
-
Time
-
15:00~15:40
-
Name of facility
-
pistachio
-
Responsible
-
Sato
CSLive/Aero Circuit
-
Day of the week
-
DayDay of the week
-
Time
-
14:00~14:30
-
Name of facility
-
Pesca
-
Responsible
-
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:50~12:30
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
-
19:15~19:55
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
Limone
-
Responsible
-
Watanabe
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
15:50~16:30
-
Name of facility
-
Limone
-
Responsible
-
Watanabe
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
Limone
-
Responsible
-
Sato
-
Day of the week
-
DayDay of the week
-
Time
-
15:00~15:40
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
-
Day of the week
-
WedDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
Pesca
-
Responsible
-
Onoshima
-
Day of the week
-
FriDay of the week
-
Time
-
19:10~19:40
-
Name of facility
-
Pesca
-
Responsible
-
Onoshima
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
-
Day of the week
-
DayDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
X-CORE RIDING
This is an indoor cycling program in the X-CORE series, which is "low impact, high intensity." It consists of a part where you pedal to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music."
-
Day of the week
-
MonthDay of the week
-
Time
-
21:10~21:40
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
-
Day of the week
-
FriDay of the week
-
Time
-
20:05~20:45
-
Name of facility
-
pistachio
-
Responsible
-
王
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
-
Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Limone
-
Responsible
-
Utagawa
-
Day of the week
-
WedDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
Limone
-
Responsible
-
Sekine
-
Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:15~19:55
-
Name of facility
-
Limone
-
Responsible
-
Nakata
-
Day of the week
-
SatDay of the week
-
Time
-
16:50~17:30
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
SatDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
Pesca
-
Responsible
-
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:50~10:30
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
-
Day of the week
-
WedDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
pistachio
-
Responsible
-
Toda
Belly dance
Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.
-
Day of the week
-
FriDay of the week
-
Time
-
11:45~12:25
-
Name of facility
-
Limone
-
Responsible
-
Kashiwada
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:40~14:20
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
Yoga Pilates
Hot Feel Yoga
Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.
-
Day of the week
-
WedDay of the week
-
Time
-
21:10~21:50
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:45~13:25
-
Name of facility
-
Limone
-
Responsible
-
Komiya
-
Day of the week
-
WedDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Limone
-
Responsible
-
Ito
-
Day of the week
-
ThuDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
Limone
-
Responsible
-
Marumo
-
Day of the week
-
ThuDay of the week
-
Time
-
13:45~14:25
-
Name of facility
-
Limone
-
Responsible
-
Sadahiro
-
Day of the week
-
DayDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Limone
-
Responsible
-
Kasashima
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
-
Day of the week
-
WedDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
pistachio
-
Responsible
-
Watanuki
-
Day of the week
-
SatDay of the week
-
Time
-
15:55~16:35
-
Name of facility
-
pistachio
-
Responsible
-
Komatsuda
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
-
Day of the week
-
DayDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Limone
-
Responsible
-
Matsuzawa
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
-
Day of the week
-
MonthDay of the week
-
Time
-
18:20~19:00
-
Name of facility
-
Limone
-
Responsible
-
Imaeda
-
Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
Limone
-
Responsible
-
Sato
HOT Feel Pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
pistachio
-
Responsible
-
王
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
ThuDay of the week
-
Time
-
18:30~19:10
-
Name of facility
-
pistachio
-
Responsible
-
Sadahiro
Aerobics step
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:45~14:25
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
pistachio
-
Responsible
-
Ogata
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:45~13:25
-
Name of facility
-
Limone
-
Responsible
-
Watanbe
Step circuit
This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.
-
Day of the week
-
SatDay of the week
-
Time
-
15:00~15:40
-
Name of facility
-
pistachio
-
Responsible
-
Komatsuda
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
ThuDay of the week
-
Time
-
09:30~10:10
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
Limone
-
Responsible
-
Matsuzawa
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
FriDay of the week
-
Time
-
09:30~10:10
-
Name of facility
-
Limone
-
Responsible
-
Ogata
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
pistachio
-
Responsible
-
Ogata
-
Day of the week
-
MonthDay of the week
-
Time
-
19:20~19:50
-
Name of facility
-
pistachio
-
Responsible
-
Inaishi
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
Pesca
-
Responsible
-
Imazu
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
-
Day of the week
-
SatDay of the week
-
Time
-
10:00~10:30
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
pistachio
-
Responsible
-
Sato
HOT Smooth & Healing
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.Do it at warm room temperature.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
pistachio
-
Responsible
-
王
Balance ball
Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:45~11:00
-
Name of facility
-
Open studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:50~11:20
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
13:05~13:45
-
Name of facility
-
pistachio
-
Responsible
-
Nakasako
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
Limone
-
Responsible
-
Sakairi
-
Day of the week
-
ThuDay of the week
-
Time
-
09:30~10:10
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
Limone
-
Responsible
-
(I.e.
*Club limited/HOT body care stretch
-
Day of the week
-
DayDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
pistachio
-
Responsible
-
Takimoto
Paid session/Prevention of lifestyle-related diseases
-
Day of the week
-
WedDay of the week
-
Time
-
10:55~11:55
-
Name of facility
-
Pesca
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:45~12:25
-
Name of facility
-
Limone
-
Responsible
-
Sakairi
-
Day of the week
-
FriDay of the week
-
Time
-
10:40~11:10
-
Name of facility
-
Limone
-
Responsible
-
Hiraga
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
SatDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
pistachio
-
Responsible
-
(I.e.
CSLive/Medical Fitness/Locomotive syndrome prevention and improvement
This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.
-
Day of the week
-
WedDay of the week
-
Time
-
09:20~09:40
-
Name of facility
-
Pesca
-
Responsible
-
CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:40~14:10
-
Name of facility
-
Pesca
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
09:15~09:45
-
Name of facility
-
pistachio
-
Responsible
-
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:15~10:45
-
Name of facility
-
Pesca
-
Responsible
-
(I.e.
Centralian Program
Learning time Beginners
Learn a wide range of useful information, from health promotion to life wisdom.
-
Day of the week
-
WedDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Pesca
-
Responsible
-
Usui
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:25~10:05
-
Name of facility
-
Pesca
-
Responsible
-
ー
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.