Facility usage restrictions

Preschooler Elementary school student Middle school students Over 15 years old
(However, junior high school students are excluded)
Pool ○

Accompanied by parents

○

Accompanied by parents

○ ○
Pool program × ×
マ シ ン ○

*For weight machines and cardio machines, please receive guidance from instructors on how to use them properly, such as "first time support", and safely train with an appropriate load weight (a load that you can do about 20 times).You cannot use a weight machine that does not fit your physique.

Free weight ×
cardio machine ○
Studio
SPA ○

Accompanied by parents

○

Accompanied by a guardian * Same-sex lockers and same-sex guardians are required.

Locker ○

Accompanied by parents

○

same-sex locker

○ ○
Preschooler
Pool ○

Accompanied by parents

Pool program ×
マ シ ン ×
Free weight ×
cardio machine ×
Studio ×
SPA ○

Accompanied by parents

Locker ○

Accompanied by parents

Elementary school student
Pool ○

Accompanied by parents

Pool program ×
マ シ ン ×
Free weight ×
cardio machine ×
Studio ×
SPA ○

Accompanied by a guardian * Same-sex lockers and same-sex guardians are required.

Locker ○

same-sex locker

Middle school students
Pool ○
Pool program ○
マ シ ン ○

*For weight machines and cardio machines, please receive guidance from instructors on how to use them properly, such as "first time support", and safely train with an appropriate load weight (a load that you can do about 20 times).You cannot use a weight machine that does not fit your physique.

Free weight ×
cardio machine ○
Studio ○
SPA ○
Locker ○
Over 15 years old
(However, junior high school students are excluded)
Pool ○
Pool program ○
マ シ ン ○
Free weight ○
cardio machine ○
Studio ○
SPA ○
Locker ○
  • *Preschoolers can use the pool and spa only when they are 3 years old or older (with diapers removed) and accompanied by a guardian.
    If you are using a locker with only elementary school children, you will be asked to change clothes and lock the locker yourself.Please note that the staff will not be able to help you change clothes, except for the orientation when you use it for the first time.
    Parents are responsible for accompanying children, and must always accompany them and keep an eye on them.Also, please be careful not to disturb other customers.

Personal contract locker

Contract fee: 600 yen (660 yen including tax) ~ 1,000 yen (1,100 yen including tax)/month
(Width 27cm x Height 28cm x Depth 36cm)

About Parking

Affiliated parking lot (@park Nagatsuta) ⇒ 139 spaces
Our club members: Free up to 4 hours 00 minutes.
(130 bicycle parking lots ⇒ Free)

About facility use

When joining...
  • ・Persons with tattoos, tattoos (including stickers and henna tattoos), and similar items on their bodies are not eligible to join.
  • ・Members of anti-social organizations, those who may interfere with the smooth club life of members, and those who are deemed inappropriate by this club are not eligible to join.
  • ・For the above two items, you will be asked to withdraw from the membership when these events are found even after joining.
  • ・If you are currently undergoing medical treatment and your doctor has stopped you from exercising, you cannot join. (Those who have permission to exercise may be asked to provide a medical certificate if they are seriously ill.)
House rules in the hotel
  • ・In order to create a healthy space, the entire building is non-smoking.
  • ・Drinking or under the influence of alcohol is not permitted.
  • ・We are not responsible for any lost or stolen items.
  • ・Please turn off your mobile phone or smartphone or put it on silent mode, and refrain from talking on the phone or taking pictures in the training facility or locker room.Please make calls in the designated areas.
  • ・Please refrain from taking photos and videos inside the museum. (Including shooting with a mobile phone.)
  • ・When entering or leaving the building, please use your membership card or the membership card of the navigation app.
  • ・Regarding forgotten items, if there is no inquiry and the storage period (XNUMX months) has passed, we will dispose of them.
  • ・For theft prevention, please be sure to wear your locker key during training and while using the pool/spa area.
  • ・Use of facilities other than lockers and the spa area ends 15 minutes before closing.
  • ・If you use rental items, please return them to the designated place.
  • ・We cannot keep luggage or letters.
  • ・For safety reasons, we do not allow pets or dangerous items.
  • ・Please use the changing rooms, baths, and washrooms by gender.
  • ・You may be asked to leave the hotel if you behave in a way that disturbs other guests.
  • ・Please use each facility with mutual respect.
  • ・Please refrain from gargling with a cold water machine.
  • ・From the viewpoint of personal information protection, we cannot inform you of whether or not a customer has visited the facility, usage status, or other personal information, even if it is an inquiry from a family member or friend.
House rules for lockers
  • ・Wearing shoes, sandals, slippers (including indoor shoes) in the locker room is prohibited.
  • ・Please refrain from eating.
  • ・The use of mobile phones in the locker room is prohibited.
  • ・When leaving the locker, be sure to lock it and wear the key when using the facility.
  • ・Please do not reserve space by placing your luggage in the powder corner.
  • ・After using the hair dryer installed in the vanity (washbasin) space, please return it to its original position.Only use the hair dryer on your hair.
  • ・Please use the umbrella stand at the club entrance.
  • ・After using the spa and pool, please wipe your body with a towel so that the floor does not get wet.
  • ・Please put the hanger back after use.
  • ・Do not put anything other than swimwear in the swimsuit dehydrator. (It will be the cause of the failure.)
  • ・If you feel sick or have any problems, please contact the reception on the extension phone in the locker room.
House rules in the spa area
  • ・Using under the influence of alcohol is prohibited.
  • ・Bringing in newspapers, magazines, books, mobile phones, cameras, videos, etc., using them while wearing swimsuits, hair dyeing, using oil, toothbrushing, washing, etc. are prohibited.
  • ・It is prohibited to put a towel in the bathtub or to scrub in the bathtub.
  • ・Before entering the bathtub, sauna, or cold water bath, please shower or pour hot water to thoroughly wash away sweat, dirt, soap, etc.Also, please refrain from activities such as diving in the bathtub.
  • ・Please refrain from reserving places such as shower booths, Karan, saunas, etc.
  • ・Please refrain from lying down or chatting loudly in the sauna.
  • ・Be sure to use sauna sheets in the sauna. (Only one per person) After use, please wash it off in the dedicated shower and put it back in place.
  • ・Please refrain from using the sauna immediately after exercising.
  • ・Please do not leave your belongings in the shower booth or faucet.
  • ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.
  • ・When using the spa area, please bring a towel in advance and wipe your body thoroughly before returning to the locker room to prevent the floor from getting wet.
House Rules at Machine Gym
  • ・Please use indoor training shoes and refrain from wearing bare feet, slippers, or outdoor shoes.
  • ・When using each device, please be sure to check the safety and follow the usage instructions.
  • ・Before using the treadmill, make sure that the running belt is stationary.Also, after use, please completely stop the running belt before getting off.
  • ・Please wipe off any sweat that falls on the machine or the floor with the provided towel.
  • ・Please refrain from taking a break while sitting on the machine or stretching space.
  • ・Please take off your training shoes before stepping onto the stretch mat.
  • ・Please refrain from any behavior that may disturb other customers (such as shouting, occupying the machine, etc.).
House rules in the studio
  • ・Please wear clothes and shoes suitable for exercise.
  • ・Please refrain from entering in the middle of the lesson.
  • ・For programs that use mats and equipment, please come to the studio according to the preparation time.
  • ・Customers taking HOT lessons should bring a bath towel and something to hydrate.
house rules at the pool
  • ・Be sure to bring a towel when using the pool.
  • ・Be sure to take a shower before using the pool.
  • ・When using the pool, please remove makeup and hair products before using. (Unnecessary only for underwater walking)
  • ・Please wear a swim cap when using the pool. (Unnecessary only for underwater walking)
  • ・When using the pool, please measure your blood pressure with a sphygmomanometer and fill in the User Conditioning Check Sheet.
  • ・You cannot use any equipment other than kickboards and pull buoys.
  • ・Rings (excluding marriage rings, etc. However, if there is a protrusion and the guard judges it to be dangerous, you may be asked to remove it.) ・Accessories such as necklaces, plastic items (barrettes, headbands, hair clips, etc.) ), watches, glasses, etc. (allowed when walking in water) to prevent danger.
  • ・Swimming is allowed only if the underwater portable music player is a head-mounted type and includes a cord.If you have other codes, you can use it only for underwater walking.
  • ・Wearable terminals can be used in the pool by wearing a cover that covers the terminal.
  • ・Please use according to the course guide display.
  • ・Please refrain from jumping in. (Except during lessons) Please be quiet when entering the pool.
  • ・Children of elementary school age or younger must be accompanied by a guardian when using the pool area. *When using, please be sure to be accompanied by a guardian and keep an eye on it.
  • ・Junior high school students can participate in swim lessons.
  • ・Please take care not to disturb other customers during breaks on the course.
  • ・Please refrain from talking in groups during the course.
  • ・Swimming school and lessons will have course restrictions.
Midnight Morning Course Rules
  • ・If you wish to use the gym continuously from normal business hours to midnight morning hours, please leave the gym area 15 minutes before the normal business hours. (For sterilization work and safety inspection) Also, please move your luggage in the locker room to the locker in the gym by yourself.
  • ・If you continue to use the gym from midnight morning to regular hours, please leave the gym area 5 minutes before regular business hours. (For sterilization work and safety inspection)
  • ・If you forget your card, you will not be able to check in.Please note.
  • ・It is strictly prohibited to transfer the card to another person.
  • ・Illegal acts such as checking in with multiple people at the same time are strictly prohibited.
  • ・Illegal use is checked by security.If fraud is discovered, you will be withdrawn.
  • ・Lockers and spa areas are not available.
  • ・Please use the racks in the gym area for your luggage. * Please manage your luggage and valuables at your own risk.
  • ・We have prepared a call button that allows you to talk to ALSOK's security system in various places.
House rules in the shower
  • ・Please refrain from taking places.
  • ・Please bring a towel in advance, wipe your body well before returning to the locker room, and cooperate so that the floor does not get wet.
  • ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.