Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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TueDay of the week
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Time
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20:15～20:55
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Name of facility
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ENERGY
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Responsible
-
Oikawa
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Day of the week
-
WedDay of the week
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Time
-
15:00～15:40
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Name of facility
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ENERGY
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Responsible
-
Dali
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Day of the week
-
FriDay of the week
-
Time
-
19:40～20:20
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Name of facility
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FINE
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Responsible
-
Oikawa
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Day of the week
-
SatDay of the week
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Time
-
13:45～14:25
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Name of facility
-
ENERGY
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Responsible
-
Dali
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Day of the week
-
SatDay of the week
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Time
-
18:00～18:40
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Name of facility
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ENERGY
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Responsible
-
Tomoda
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Day of the week
-
DayDay of the week
-
Time
-
11:30～12:10
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Name of facility
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ENERGY
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Responsible
-
south
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
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TueDay of the week
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Time
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19:10～19:50
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Name of facility
-
FINE
-
Responsible
-
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
-
SatDay of the week
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Time
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10:30～11:10
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Name of facility
-
FINE
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Responsible
-
(I.e.
Latin dance
This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.
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Day of the week
-
FriDay of the week
-
Time
-
12:45～13:25
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Name of facility
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ENERGY
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Responsible
-
Tomoda
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
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Day of the week
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FriDay of the week
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Time
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20:30～21:10
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Name of facility
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ENERGY
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Responsible
-
Sato
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
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Day of the week
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TueDay of the week
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Time
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10:35～11:15
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Name of facility
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ENERGY
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Responsible
-
Tomoda
*Club only/Hula
Enjoy the basic choreography of Hawaii's traditional folk dance "Hula".
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Day of the week
-
TueDay of the week
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Time
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11:30～12:10
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Name of facility
-
ENERGY
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.