Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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ThuDay of the week
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Time
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10:00～10:40
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Name of facility
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ENERGY
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Responsible
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中
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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WedDay of the week
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Time
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10:40～11:20
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Name of facility
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FINE
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Responsible
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Shintani
Pole exercises for health
This program uses core poles for stretching, conditioning, and simple strength training. By using the poles, you can move your body more than usual, so you can expect even greater results.
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Day of the week
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ThuDay of the week
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Time
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21:10～21:25
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Name of facility
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ENERGY
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Responsible
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-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.