Fitness program
- Genre
- Training
Training
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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FriDay of the week
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Time
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19:45～20:15
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Name of facility
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ENERGY
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Responsible
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Ide
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
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ThuDay of the week
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Time
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12:00～12:30
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Name of facility
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ENERGY
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Responsible
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中
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
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Day of the week
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ThuDay of the week
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Time
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12:00～12:40
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Name of facility
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FINE
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Responsible
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Shimizu
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Day of the week
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FriDay of the week
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Time
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10:35～11:15
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Name of facility
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FINE
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Responsible
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Takeshita
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.