Training

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

FriDay of the week

Time

19:45~20:15

Name of facility

ENERGY

Responsible

Ide

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

ThuDay of the week

Time

12:00~12:40

Name of facility

FINE

Responsible

Shimizu

Day of the week

FriDay of the week

Time

10:35~11:15

Name of facility

FINE

Responsible

Takeshita

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

ThuDay of the week

Time

12:00~12:30

Name of facility

ENERGY

Responsible

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

ThuDay of the week

Time

19:40~20:20

Name of facility

ENERGY

Responsible

Takeshita

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

TueDay of the week

Time

11:40~12:20

Name of facility

FINE

Responsible

(I.e.

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

TueDay of the week

Time

12:40~13:10

Name of facility

FINE

Responsible

(I.e.

Day of the week

WedDay of the week

Time

19:50~20:20

Name of facility

FINE

Responsible

Oguni

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

20:15~20:55

Name of facility

ENERGY

Responsible

Oikawa

Day of the week

WedDay of the week

Time

15:00~15:40

Name of facility

ENERGY

Responsible

Dali

Day of the week

FriDay of the week

Time

19:40~20:20

Name of facility

FINE

Responsible

Oikawa

Day of the week

SatDay of the week

Time

13:45~14:25

Name of facility

ENERGY

Responsible

Dali

Day of the week

SatDay of the week

Time

18:00~18:40

Name of facility

ENERGY

Responsible

Tomoda

Day of the week

DayDay of the week

Time

11:30~12:10

Name of facility

ENERGY

Responsible

south

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

FINE

Responsible

Latin fan

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

FINE

Responsible

(I.e.

Latin dance

This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.

Day of the week

FriDay of the week

Time

12:45~13:25

Name of facility

ENERGY

Responsible

Tomoda

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

FriDay of the week

Time

20:30~21:10

Name of facility

ENERGY

Responsible

Sato

*Club limited/ZUMBA(R) GOLD

Please contact the club for details.

Day of the week

TueDay of the week

Time

10:35~11:15

Name of facility

ENERGY

Responsible

Tomoda

*Club only/Hula

Enjoy the basic choreography of Hawaii's traditional folk dance "Hula".

Day of the week

TueDay of the week

Time

11:30~12:10

Name of facility

ENERGY

Responsible

(I.e.

Yoga Pilates

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

09:40~10:20

Name of facility

ENERGY

Responsible

long rope

Day of the week

TueDay of the week

Time

13:35~14:15

Name of facility

ENERGY

Responsible

long rope

Day of the week

TueDay of the week

Time

20:15~20:55

Name of facility

FINE

Responsible

Sugihara

Day of the week

WedDay of the week

Time

19:15~19:55

Name of facility

ENERGY

Responsible

long rope

Day of the week

SatDay of the week

Time

15:00~15:40

Name of facility

ENERGY

Responsible

Hiraoka

Day of the week

DayDay of the week

Time

15:25~16:05

Name of facility

ENERGY

Responsible

Sugihara

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

DayDay of the week

Time

10:20~11:00

Name of facility

ENERGY

Responsible

Koyamauchi

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

ThuDay of the week

Time

20:30~21:10

Name of facility

ENERGY

Responsible

Sato

Day of the week

SatDay of the week

Time

11:30~12:10

Name of facility

ENERGY

Responsible

(I.e.

Aerobics step

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

SatDay of the week

Time

10:30~11:10

Name of facility

ENERGY

Responsible

(I.e.

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

11:45~12:25

Name of facility

ENERGY

Responsible

Ninomiya

Day of the week

DayDay of the week

Time

13:35~14:15

Name of facility

ENERGY

Responsible

Weekly

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

ThuDay of the week

Time

10:55~11:35

Name of facility

ENERGY

Responsible

Minemoto

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

09:40~10:20

Name of facility

ENERGY

Responsible

(I.e.

Day of the week

FriDay of the week

Time

10:25~10:55

Name of facility

ENERGY

Responsible

Ninomiya

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

14:30~15:10

Name of facility

ENERGY

Responsible

new wife

Day of the week

TueDay of the week

Time

19:20~20:00

Name of facility

ENERGY

Responsible

Oikawa

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

ENERGY

Responsible

Dali

Day of the week

WedDay of the week

Time

20:10~20:50

Name of facility

ENERGY

Responsible

(I.e.

Day of the week

DayDay of the week

Time

13:35~14:15

Name of facility

ENERGY

Responsible

Weekly

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

WedDay of the week

Time

10:40~11:20

Name of facility

ENERGY

Responsible

Ninomiya

*Club only/Pelvic exercise

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Day of the week

FriDay of the week

Time

11:15~11:55

Name of facility

ENERGY

Responsible

Ninomiya

*Club only/Self-body conditioning

Day of the week

DayDay of the week

Time

12:40~13:20

Name of facility

ENERGY

Responsible

south

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

ThuDay of the week

Time

10:00~10:40

Name of facility

ENERGY

Responsible

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

TueDay of the week

Time

12:40~13:20

Name of facility

ENERGY

Responsible

Sumaro

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

WedDay of the week

Time

13:20~13:40

Name of facility

FINE

Responsible

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

FriDay of the week

Time

09:40~10:10

Name of facility

ENERGY

Responsible

shore

Other schools

Paid session/step

Please contact each club

Day of the week

ThuDay of the week

Time

09:50~10:30

Name of facility

FINE

Responsible

Minemoto

Paid session / Tai Chi

Please contact each club

Day of the week

TueDay of the week

Time

13:40~14:30

Name of facility

FINE

Responsible

Sumaro

contact the club

Central Wellness Club 24 Nagatsuta Minamidai

045-989-0851

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.