Studio
Training
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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FriDay of the week
-
Time
-
19:45~20:15
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Name of facility
-
ENERGY
-
Responsible
-
Ide
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
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Day of the week
-
ThuDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
FINE
-
Responsible
-
Shimizu
-
Day of the week
-
FriDay of the week
-
Time
-
10:35~11:15
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Name of facility
-
FINE
-
Responsible
-
Takeshita
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
-
ThuDay of the week
-
Time
-
12:00~12:30
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Name of facility
-
ENERGY
-
Responsible
-
中
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
ThuDay of the week
-
Time
-
19:40~20:20
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Name of facility
-
ENERGY
-
Responsible
-
Takeshita
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
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Day of the week
-
TueDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
FINE
-
Responsible
-
(I.e.
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
TueDay of the week
-
Time
-
12:40~13:10
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Name of facility
-
FINE
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
19:50~20:20
-
Name of facility
-
FINE
-
Responsible
-
Oguni
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
TueDay of the week
-
Time
-
20:15~20:55
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Name of facility
-
ENERGY
-
Responsible
-
Oikawa
-
Day of the week
-
WedDay of the week
-
Time
-
15:00~15:40
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Name of facility
-
ENERGY
-
Responsible
-
Dali
-
Day of the week
-
FriDay of the week
-
Time
-
19:40~20:20
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Name of facility
-
FINE
-
Responsible
-
Oikawa
-
Day of the week
-
SatDay of the week
-
Time
-
13:45~14:25
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Name of facility
-
ENERGY
-
Responsible
-
Dali
-
Day of the week
-
SatDay of the week
-
Time
-
18:00~18:40
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Name of facility
-
ENERGY
-
Responsible
-
Tomoda
-
Day of the week
-
DayDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
ENERGY
-
Responsible
-
south
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
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Name of facility
-
FINE
-
Responsible
-
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
-
SatDay of the week
-
Time
-
10:30~11:10
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Name of facility
-
FINE
-
Responsible
-
(I.e.
Latin dance
This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.
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Day of the week
-
FriDay of the week
-
Time
-
12:45~13:25
-
Name of facility
-
ENERGY
-
Responsible
-
Tomoda
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
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Day of the week
-
FriDay of the week
-
Time
-
20:30~21:10
-
Name of facility
-
ENERGY
-
Responsible
-
Sato
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
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Day of the week
-
TueDay of the week
-
Time
-
10:35~11:15
-
Name of facility
-
ENERGY
-
Responsible
-
Tomoda
*Club only/Hula
Enjoy the basic choreography of Hawaii's traditional folk dance "Hula".
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Day of the week
-
TueDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
ENERGY
-
Responsible
-
(I.e.
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
-
TueDay of the week
-
Time
-
09:40~10:20
-
Name of facility
-
ENERGY
-
Responsible
-
long rope
-
Day of the week
-
TueDay of the week
-
Time
-
13:35~14:15
-
Name of facility
-
ENERGY
-
Responsible
-
long rope
-
Day of the week
-
TueDay of the week
-
Time
-
20:15~20:55
-
Name of facility
-
FINE
-
Responsible
-
Sugihara
-
Day of the week
-
WedDay of the week
-
Time
-
19:15~19:55
-
Name of facility
-
ENERGY
-
Responsible
-
long rope
-
Day of the week
-
SatDay of the week
-
Time
-
15:00~15:40
-
Name of facility
-
ENERGY
-
Responsible
-
Hiraoka
-
Day of the week
-
DayDay of the week
-
Time
-
15:25~16:05
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Name of facility
-
ENERGY
-
Responsible
-
Sugihara
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
DayDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
ENERGY
-
Responsible
-
Koyamauchi
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
-
ThuDay of the week
-
Time
-
20:30~21:10
-
Name of facility
-
ENERGY
-
Responsible
-
Sato
-
Day of the week
-
SatDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
ENERGY
-
Responsible
-
(I.e.
Aerobics step
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
-
SatDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
ENERGY
-
Responsible
-
(I.e.
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
-
WedDay of the week
-
Time
-
11:45~12:25
-
Name of facility
-
ENERGY
-
Responsible
-
Ninomiya
-
Day of the week
-
DayDay of the week
-
Time
-
13:35~14:15
-
Name of facility
-
ENERGY
-
Responsible
-
Weekly
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
-
ThuDay of the week
-
Time
-
10:55~11:35
-
Name of facility
-
ENERGY
-
Responsible
-
Minemoto
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
-
WedDay of the week
-
Time
-
09:40~10:20
-
Name of facility
-
ENERGY
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:25~10:55
-
Name of facility
-
ENERGY
-
Responsible
-
Ninomiya
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
TueDay of the week
-
Time
-
14:30~15:10
-
Name of facility
-
ENERGY
-
Responsible
-
new wife
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Day of the week
-
TueDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
ENERGY
-
Responsible
-
Oikawa
-
Day of the week
-
WedDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
ENERGY
-
Responsible
-
Dali
-
Day of the week
-
WedDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
ENERGY
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
13:35~14:15
-
Name of facility
-
ENERGY
-
Responsible
-
Weekly
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
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Day of the week
-
WedDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
ENERGY
-
Responsible
-
Ninomiya
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
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Day of the week
-
FriDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
ENERGY
-
Responsible
-
Ninomiya
*Club only/Self-body conditioning
-
Day of the week
-
DayDay of the week
-
Time
-
12:40~13:20
-
Name of facility
-
ENERGY
-
Responsible
-
south
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
-
ThuDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
ENERGY
-
Responsible
-
中
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
TueDay of the week
-
Time
-
12:40~13:20
-
Name of facility
-
ENERGY
-
Responsible
-
Sumaro
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
-
Day of the week
-
WedDay of the week
-
Time
-
13:20~13:40
-
Name of facility
-
FINE
-
Responsible
-
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
-
Day of the week
-
FriDay of the week
-
Time
-
09:40~10:10
-
Name of facility
-
ENERGY
-
Responsible
-
shore
Other schools
Paid session/step
Please contact each club
-
Day of the week
-
ThuDay of the week
-
Time
-
09:50~10:30
-
Name of facility
-
FINE
-
Responsible
-
Minemoto
Paid session / Tai Chi
Please contact each club
-
Day of the week
-
TueDay of the week
-
Time
-
13:40~14:30
-
Name of facility
-
FINE
-
Responsible
-
Sumaro
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.