Facility

One of the largest sports clubs in the area.It is the only club in the area with a natural hot spring.
3 minutes walk from the west exit of Tobu Skytree Line! ! We have one of the largest fitness spaces in the area and our proud staff will be waiting for you with a smile.

Click here for the 1F entrance! A spacious and luxurious entrance!
There are two elevators. Please come to the reception on the 2th floor.

There are two elevators from the 1st floor. Our staff will be waiting for you at the 2th floor reception.
To reach the 6th floor school lockers, please use the elevator on the left. *In addition, there is one elevator that goes directly to the parking lot.

Click here for the 5th floor reception! We welcome tours, experiences, and various procedures.
Our staff will welcome you with a smile.

5F Procedure Counter We accept various procedures here!
Payment can be made by cash, credit card, electronic money, or QR code payment. *Monthly membership fees will be debited from your account. Please note.

5F locker area Both men and women are equipped with spacious and beautiful locker rooms!
We also have a large selection of lockers.The lock method is a "double lock system" that turns the attached key together with a 4-digit dial!

5F Stretch Area A spacious stretch space.
Our facility has two stretching areas! It's the perfect space to relax. Stretch and take deep breaths in a spacious environment to refresh your mind and body before and after training.

5F Machine Gym Area A rich lineup of machines that train your upper and lower body!
Equipped with a wide variety of weight training machines for beginners to advanced users!Let's aim for a beautiful, cool and healthy body!

5F Machine gym area Excellent tightening effect! Train your shoulders and arms with converging shoulder presses!
It helps improve shoulder strength and stability and increases total upper body strength.

5F Machine Gym Area Back training for beautiful posture! Seated rows are also effective for strengthening your core.
It effectively stimulates the large muscles of the back and is effective for improving posture. Recommended for those who tend to have poor posture due to desk work etc.

5F Machine Gym Area Improve your upper body strength balance♪ Rear Deltoid/Pec Fly!
It strengthens your back and chest muscles and helps create a more balanced upper body.

5F Machine Gym Area Strengthen your back and upper body with lat pulldowns!
It strengthens the muscles in your back and upper body, helping you achieve a toned back and good posture.

5F Machine Gym Area Get a firm chest! Converging chest press!
Mainly targets the chest muscles! It increases the thickness and volume of the breasts and helps create firmer breasts.

5F Machine Gym Area Great for tightening your core! Rotary torso!
Effectively strengthens core stability and helps improve posture to maintain correct form.

5F Machine Gym Area The royal road to abdominal muscles! Abdominal!
Abdominal exercises are especially effective for abdominal muscles. It can effectively improve abdominal muscle strength.

5F Machine gym area Front thigh muscle exercise! Leg extension!
Effectively strengthens the quadriceps and contributes to the formation of a balanced lower body.

5F Machine Gym Area There are 17 weight stack machines!
Two popular chest presses, seated lows, leg presses, and abdominals are available!

5F Machine gym area Hamstring exercise! Balance your lower body with leg curls!
This machine is designed to effectively train the muscles on the back of your legs. It can improve muscle balance throughout the legs and reduce the risk of injury and imbalance.

5F Machine Gym Area The classic training exercise! Strengthen your lower body with leg press!
Effectively strengthens the main muscle groups of the lower body and helps create a balanced lower body.

5F Machine Gym Area Beautify your appearance with upper arm (biceps) training! Bicep curl!
This is an effective exercise that focuses on strengthening the biceps.

5F Machine Gym Area Tighten your arms with back side (triceps) training! Triceps extension!
You can effectively strengthen your triceps and improve your toned appearance and muscle balance.

5F Machine Gym Area Train your inner and outer thighs evenly! Inner/outer thigh!
You can train the inner and outer thighs. It is an important muscle part in daily life and various sports activities.

5F Machine Gym Area Train your back muscles and maintain correct posture! Diverging lat pulldown!
It can effectively stimulate multiple muscle groups in your back.

5F Machine Gym Area Speaking of back muscles, this is it! Back extension!
Especially recommended for beginners. You can effectively train your back muscles while sitting.

5F Machine Gym Area A must-see for intermediate and advanced users! Dip/Chin Assist!
With this one device, you can do dips to exercise the back of your arms, and effective chin-ups for your back! Of course, it comes with an assist that can reduce exercise resistance even for beginners.

5F Machine Gym Area Complete free weight area!
We also have 1 incline bench, 2 abdominal benches, 1 back extension bench, and more!

5F free weight area 1 power rack, 1 Smith machine, 1 bench press
We have 2 cable machines.We have dumbbells from 42.5kg to XNUMXkg.

5F Machine Gym Area Essential for serious weight training! power rack
This is an indispensable equipment for training using barbells such as deadlifts and squats!

5F Machine Gym Area A training machine with a barbell fixed to the rail! Smith machine!
You can prevent accidents and injuries and concentrate on targeting the muscles!

5F Machine Gym Area Effectively approach the pectoral muscles with 5 points of ground contact! Bench press!
This is a typical training device for training chest muscles. Get the best chest plate!

5F Machine Gym Area Get those strong biceps! Preacher curl!
You can efficiently train your biceps, which is said to be your biceps.

5F Machine Gym Area Experience training similar to free weights! Cable machine!
Recreate the natural movement of your muscles with a cable machine that is highly safe and offers a wide variety of exercises!

5F Machine Gym Area Cable machine for beginners! Improve your training effectiveness with a wide variety of exercises!
Although it is a machine, the trajectory is hardly fixed, so you can train with a variety of movements.

5F Machine Gym Area Various weights available! Dumbbell lineup!
12-30kg! We also have incline benches and decline benches.

5F Machine Gym Area Also for beginners! Dumbbell lineup!
1-10kg! Dumbbell training in a spacious space!

5F Machine Gym Area There is also a Mit Night Morning course that can be used early in the morning and late at night.
You can use it from the end of normal business hours until the start of business hours, so you can use it to suit your lifestyle, such as morning training or night training! Get into the habit of exercising before going to work and after leaving work!

5F Machine gym area 24 incline running machines installed!
Comes with a personal TV and Wi-Fi available★You can expect effective training by adjusting the speed and incline according to your goals and fitness level.

5F Machine Gym Area Bikes! Cross trainer! Complete aerobic exercise area!
We have a total of 3 bikes and 6 cross trainers!

5F open space Spacious space♪
You can do stretching and weight training!

5F Personal Training Area More than 10 trainers are enrolled!
Effective one-on-one training (Charge/30 minutes 3,300 yen ~)

4F Studio Area (1st Studio) We have many lessons that everyone from beginners to advanced players can enjoy.
We can accommodate 50 people!

4F Studio Area (2nd Studio) This studio has a screen so you can enjoy the latest video lessons!
We can accommodate 40 people!

4F aerobic exercise area Before the studio lesson♪
In addition to the machine gym area, you can do aerobic exercise here

6F pool area We are proud of our 25 courses: 5 courses of 20m pools and 3 courses of 8m pools!
Various swim lessons are also being carried out!

6F Warm Pool If you get tired of exercising, take a break in the warm jacuzzi pool♪
[Set temperature: 38℃]

6F Baby Pool If you get tired of exercising, take a break in the pool with a temperature that is close to human body temperature♪
[Set temperature: 35℃]

5F spa area Relax your tired body after training ♪ Body soap and conditioner in shampoo are also available! !
Relax your tired body after training in two types of baths, a quasi-natural hot spring (around 39°C) and a water bath (18-20°C)♪ We also have body soap and rinse-in shampoo! !

5F dry sauna with TV! Spacious enough for about 12 men and 6 women!
Get your body in shape with the currently popular “sa-katsu”!The space is large enough to accommodate around 12 men and 6 women! (Temperature: around 90℃)

5F powder room Fully equipped with seating areas for both men and women!
There are 3 seating areas and 2 standing areas for both men and women!

5F Tanning machine (only in men's locker) Available for 7 yen for 500 minutes.
You can use it for 7 yen for 500 minutes. * Only in men's lockers.

5F locker coat hanger We will keep your jacket here!
We will keep your valuable jacket here.

5F contract locker area You can use it as a personal locker!
(Paid: 1,100 yen/month)

5F Contract Locker Area Can be used as a personal locker!
(Paid: 1,100 yen/month)

5F lounge area Take a break after training or meet here!
Please use this for breaks and appointments.

Free Wi-Fi is available in the building!
When using a smartphone or tablet, please be careful not to disturb other customers.

Parking lot entrance 108 cars can be parked♪
If you wait at the reception counter on the 5th floor of our club with your parking ticket, you can receive a discount service of 2 yen for 100 hours (30 yen for every 100 minutes after that, some member course discounts available). *Please note that if you use our club discount service, the maximum parking fee will not apply. *If you are using THE SPA Nishiarai Daishi no Yu on the 3rd floor of this facility, please use the discount service on the 3rd floor. (Free for 2 hours, 20 yen for every 100 minutes after that) *Please do not bend your parking ticket or bring it close to magnetic fields.

Bicycle Parking Lot There are 121 bicycle parking spaces!
If you will be using the bicycle for more than 30 minutes, please issue a usage certificate from the bicycle parking lot payment machine and bring it to the reception counter on the 5th floor of our facility! We will give you a service card that allows you to park your car free of charge for up to 5 hours and 30 minutes.

Member benefits ♪ Feel refreshed after exercising! You can use the natural hot springs for a day trip at a great price!
You can use the day trip hot spring [THE SPA Nishiarai Daishi no Yu] on the 3rd floor of our facility at half the regular price! We also have membership courses that offer even more discounts. *Children up to 6th grade must be accompanied by a guardian (high school student or older). The spa area is only available to diapered guests. Children over elementary school age are not allowed to use the changing rooms or baths of the opposite sex.