Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).

This is a short lesson held in a gym for small groups. This class aims to make your body less susceptible to back pain by doing stretches and core training that will help prevent and improve back pain.

This is a short lesson held in a gym with a small number of participants. The class aims to improve posture and tone the back by stimulating the back with multiple exercises.

This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.

This is a short lesson held in a small group at the gym. We use a stretch pole to approach the fascia. This class makes the body easier to move, so it is recommended both before and after exercise.

This is a short lesson held in a gym for a small group of people. We use tubes to train the upper arms and aim to increase and tighten the bust.

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.

Here are some simple exercises that can help prevent stiff shoulders.