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Genre: Gym small group exercise

Gym small group exercise

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: TueDay of the week
Time: 09:45～09:55
Name of facility: Machine gym
Responsible

Day of the week: TueDay of the week
Time: 19:45～19:55
Name of facility: Machine gym
Responsible

Day of the week: WedDay of the week
Time: 10:45～10:55
Name of facility: Machine gym
Responsible

Day of the week: WedDay of the week
Time: 21:45～21:55
Name of facility: Machine gym
Responsible

Day of the week: ThuDay of the week
Time: 20:45～20:55
Name of facility: Machine gym
Responsible

Day of the week: SatDay of the week
Time: 19:15～19:25
Name of facility: Machine gym
Responsible

Day of the week: DayDay of the week
Time: 12:15～12:25
Name of facility: Machine gym
Responsible

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week: MonthDay of the week
Time: 10:45～10:55
Name of facility: Machine gym
Responsible

Day of the week: DayDay of the week
Time: 10:15～10:25
Name of facility: Machine gym
Responsible

Beauty Project Seconds XNUMX Beauty Training Application Beginners

It is a program that aims to increase muscle mass and basal metabolism by performing training movements more slowly than usual, taking XNUMX seconds each time, aiming for a beautiful body.

Day of the week: ThuDay of the week
Time: 11:45～11:55
Name of facility: Machine gym
Responsible

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week: MonthDay of the week
Time: 09:45～09:55
Name of facility: Machine gym
Responsible

Day of the week: MonthDay of the week
Time: 19:45～19:55
Name of facility: Machine gym
Responsible

Day of the week: TueDay of the week
Time: 20:45～20:55
Name of facility: Machine gym
Responsible

Day of the week: WedDay of the week
Time: 11:45～11:55
Name of facility: Machine gym
Responsible

Day of the week: ThuDay of the week
Time: 21:45～21:55
Name of facility: Machine gym
Responsible

Day of the week: SatDay of the week
Time: 11:15～11:25
Name of facility: Machine gym
Responsible

Day of the week: SatDay of the week
Time: 18:15～18:25
Name of facility: Machine gym
Responsible

Day of the week: DayDay of the week
Time: 17:15～17:25
Name of facility: Machine gym
Responsible

gym sumo/leg shape

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Day of the week: MonthDay of the week
Time: 11:45～11:55
Name of facility: Machine gym
Responsible

Day of the week: MonthDay of the week
Time: 20:45～20:55
Name of facility: Machine gym
Responsible

Day of the week: TueDay of the week
Time: 10:45～10:55
Name of facility: Machine gym
Responsible

Day of the week: TueDay of the week
Time: 21:45～21:55
Name of facility: Machine gym
Responsible

Day of the week: WedDay of the week
Time: 20:45～20:55
Name of facility: Machine gym
Responsible

Day of the week: ThuDay of the week
Time: 09:45～09:55
Name of facility: Machine gym
Responsible

Day of the week: ThuDay of the week
Time: 19:45～19:55
Name of facility: Machine gym
Responsible

Day of the week: SatDay of the week
Time: 12:15～12:25
Name of facility: Machine gym
Responsible

Day of the week: DayDay of the week
Time: 11:15～11:25
Name of facility: Machine gym
Responsible

Day of the week: DayDay of the week
Time: 16:15～16:25
Name of facility: Machine gym
Responsible

Jimsumo/Functional Circuit

Aiming to create a more usable body, we train in various ways.

Day of the week: MonthDay of the week
Time: 21:45～21:55
Name of facility: Machine gym
Responsible

Day of the week: TueDay of the week
Time: 11:00～11:20
Name of facility: Machine gym
Responsible

Day of the week: WedDay of the week
Time: 09:45～09:55
Name of facility: Machine gym
Responsible

Day of the week: WedDay of the week
Time: 19:45～19:55
Name of facility: Machine gym
Responsible

Day of the week: ThuDay of the week
Time: 10:45～10:55
Name of facility: Machine gym
Responsible

Day of the week: SatDay of the week
Time: 10:15～10:25
Name of facility: Machine gym
Responsible

Day of the week: SatDay of the week
Time: 17:15～17:25
Name of facility: Machine gym
Responsible

Day of the week: DayDay of the week
Time: 18:15～18:25
Name of facility: Machine gym
Responsible

contact the club

Central Wellness Club 24 Nishiarai

03-5888-3561

Contact Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.

Fitness program