Fitness program

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.