Fitness program
- Genre
- Dance exercise
Dance exercise
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
-
ThuDay of the week
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Time
-
20:05～20:45
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Name of facility
-
A studio
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Responsible
-
Mayumi Matsumoto
-
Day of the week
-
FriDay of the week
-
Time
-
12:10～12:50
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Name of facility
-
A studio
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Responsible
-
Hitomi Yasutake
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Day of the week
-
FriDay of the week
-
Time
-
21:00～21:40
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Name of facility
-
A studio
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Responsible
-
Riko Matsumoto
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Day of the week
-
SatDay of the week
-
Time
-
14:15～14:55
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Name of facility
-
A studio
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Responsible
-
Riko Matsumoto
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Day of the week
-
DayDay of the week
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Time
-
15:20～16:00
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Name of facility
-
A studio
-
Responsible
-
Junpei Ishimaru
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
-
MonthDay of the week
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Time
-
11:10～11:50
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Name of facility
-
A studio
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Responsible
-
Mako Nishino
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Day of the week
-
WedDay of the week
-
Time
-
19:10～19:50
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Name of facility
-
A studio
-
Responsible
-
Mako Nishino
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
WedDay of the week
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Time
-
10:15～10:55
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Name of facility
-
B Studio
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Responsible
-
Onogo
Street dance
It is a type of dance that originated from being danced on the street, and there are various genres. Let's move your body freely according to the music and sweat exhilaratingly.
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Day of the week
-
ThuDay of the week
-
Time
-
12:00～12:40
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Name of facility
-
A studio
-
Responsible
-
Michiko Matsuo
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
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Day of the week
-
MonthDay of the week
-
Time
-
10:00～10:40
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Name of facility
-
A studio
-
Responsible
-
Kumi Yamashina
*Club Limited/Litmos
Please contact the club for details.
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Day of the week
-
MonthDay of the week
-
Time
-
19:00～19:40
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Name of facility
-
A studio
-
Responsible
-
MIYU
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Day of the week
-
WedDay of the week
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Time
-
12:00～12:40
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Name of facility
-
A studio
-
Responsible
-
Harumi Sasaki
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Day of the week
-
WedDay of the week
-
Time
-
21:00～21:40
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Name of facility
-
A studio
-
Responsible
-
MIYU
-
Day of the week
-
ThuDay of the week
-
Time
-
14:00～14:40
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Name of facility
-
A studio
-
Responsible
-
Fumika Fukuda
-
Day of the week
-
FriDay of the week
-
Time
-
14:00～14:40
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Name of facility
-
A studio
-
Responsible
-
Akiko Fukuzawa
-
Day of the week
-
SatDay of the week
-
Time
-
10:35～11:15
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Name of facility
-
A studio
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Responsible
-
May Koga
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.