Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Body detox Beginners
This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)
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Day of the week
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WedDay of the week
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Time
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14:00～14:40
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Name of facility
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B Studio
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Responsible
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Niidome
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
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Day of the week
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WedDay of the week
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Time
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19:10～19:40
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Name of facility
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B Studio
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Responsible
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乾
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Day of the week
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ThuDay of the week
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Time
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12:00～12:30
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Name of facility
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B Studio
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Responsible
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Tokimatsu
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
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ThuDay of the week
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Time
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10:10～10:50
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Name of facility
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A studio
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Responsible
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Tanaka
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Day of the week
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FriDay of the week
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Time
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10:30～11:00
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Name of facility
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B Studio
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Responsible
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Tanaka
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.