Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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ThuDay of the week
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Time
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13:00～13:40
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Name of facility
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A studio
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Responsible
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Murayama
CSLive/Medical Fitness/Preventing and improving stiff shoulders
This program improves blood flow around the shoulders and strengthens muscles through a balanced combination of stretching and strength training, helping to prevent and alleviate stiff shoulders.
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Day of the week
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WedDay of the week
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Time
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09:40～10:00
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Name of facility
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B Studio
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.