Fitness program
- Genre
- Aerobics step
Aerobics step
Simple aero
This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)
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Day of the week
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FriDay of the week
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Time
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10:10～10:50
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Name of facility
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A studio
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Responsible
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Harumi Sakai
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
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WedDay of the week
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Time
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14:00～14:40
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Name of facility
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A studio
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Responsible
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Azusa Shibata
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Day of the week
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SatDay of the week
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Time
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15:10～15:50
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Name of facility
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A studio
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Responsible
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Riko Matsumoto
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Day of the week
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DayDay of the week
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Time
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14:15～14:55
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Name of facility
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B Studio
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Responsible
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Junpei Ishimaru
Aero circuit
This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)
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Day of the week
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ThuDay of the week
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Time
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11:05～11:45
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Name of facility
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A studio
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Responsible
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Junichi Utsunomiya
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.