Fitness program

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)

This is a program that uses simple exercises to improve your leg line and make you look beautiful.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The goal is to improve your athletic ability through exercises that target the whole body.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The exercises are primarily aimed at working the core, and aim to improve athletic ability.