Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
-
MonthDay of the week
-
Time
-
14:00~14:40
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Name of facility
-
A studio
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Responsible
-
Shuichi Okamoto
-
Day of the week
-
SatDay of the week
-
Time
-
13:20~14:00
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Name of facility
-
A studio
-
Responsible
-
Shuichi Okamoto
-
Day of the week
-
DayDay of the week
-
Time
-
12:30~13:10
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Name of facility
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A studio
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Responsible
-
(I.e.
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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MonthDay of the week
-
Time
-
20:10~20:40
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Name of facility
-
B Studio
-
Responsible
-
(I.e.
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
-
MonthDay of the week
-
Time
-
13:10~13:40
-
Name of facility
-
A studio
-
Responsible
-
Hideya Yamazaki
Beauty Project/LEG
This is a program that uses simple exercises to improve your leg line and make you look beautiful.
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Day of the week
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WedDay of the week
-
Time
-
19:10~19:40
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Name of facility
-
B Studio
-
Responsible
-
乾
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
-
ThuDay of the week
-
Time
-
20:00~20:40
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Name of facility
-
B Studio
-
Responsible
-
extra book
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Day of the week
-
FriDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
A studio
-
Responsible
-
And
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
MonthDay of the week
-
Time
-
11:00~11:40
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Name of facility
-
B Studio
-
Responsible
-
乾
-
Day of the week
-
MonthDay of the week
-
Time
-
21:00~21:40
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Name of facility
-
B Studio
-
Responsible
-
extra book
-
Day of the week
-
WedDay of the week
-
Time
-
20:55~21:35
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Name of facility
-
B Studio
-
Responsible
-
乾
-
Day of the week
-
FriDay of the week
-
Time
-
11:20~11:50
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Name of facility
-
B Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
B Studio
-
Responsible
-
Keiji Masumoto
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:40
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Name of facility
-
B Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
12:20~13:00
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Name of facility
-
B Studio
-
Responsible
-
extra book
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
-
FriDay of the week
-
Time
-
19:00~19:40
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Name of facility
-
B Studio
-
Responsible
-
乾
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
ThuDay of the week
-
Time
-
20:05~20:45
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Name of facility
-
A studio
-
Responsible
-
Mayumi Matsumoto
-
Day of the week
-
FriDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
A studio
-
Responsible
-
Hitomi Yasutake
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
A studio
-
Responsible
-
Riko Matsumoto
-
Day of the week
-
SatDay of the week
-
Time
-
14:15~14:55
-
Name of facility
-
A studio
-
Responsible
-
Riko Matsumoto
-
Day of the week
-
DayDay of the week
-
Time
-
15:20~16:00
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Name of facility
-
A studio
-
Responsible
-
Junpei Ishimaru
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
-
MonthDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
A studio
-
Responsible
-
Mako Nishino
-
Day of the week
-
WedDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
A studio
-
Responsible
-
Mako Nishino
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
-
WedDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
B Studio
-
Responsible
-
Onogo
Street dance
It is a type of dance that originated from being danced on the street, and there are various genres. Let's move your body freely according to the music and sweat exhilaratingly.
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Day of the week
-
ThuDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
A studio
-
Responsible
-
Michiko Matsuo
*Club limited/ZUMBA(R) GOLD
Please contact the club for details.
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Day of the week
-
MonthDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
A studio
-
Responsible
-
Kumi Yamashina
*Club Limited/Litmos
Please contact the club for details.
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Day of the week
-
MonthDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
A studio
-
Responsible
-
MIYU
-
Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
-
Name of facility
-
A studio
-
Responsible
-
Harumi Sasaki
-
Day of the week
-
WedDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
A studio
-
Responsible
-
MIYU
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Day of the week
-
ThuDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
A studio
-
Responsible
-
Fumika Fukuda
-
Day of the week
-
FriDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
A studio
-
Responsible
-
Akiko Fukuzawa
-
Day of the week
-
SatDay of the week
-
Time
-
10:35~11:15
-
Name of facility
-
A studio
-
Responsible
-
May Koga
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
-
ThuDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
A studio
-
Responsible
-
Kabashima
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
-
WedDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
A studio
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
B Studio
-
Responsible
-
Chizuru Shojima
-
Day of the week
-
FriDay of the week
-
Time
-
13:05~13:45
-
Name of facility
-
A studio
-
Responsible
-
Mikuko Murai
-
Day of the week
-
DayDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
A studio
-
Responsible
-
Yoko Hashimoto
-
Day of the week
-
DayDay of the week
-
Time
-
16:20~17:00
-
Name of facility
-
A studio
-
Responsible
-
Chizuru Shojima
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
ThuDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
B Studio
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
18:30~19:10
-
Name of facility
-
B Studio
-
Responsible
-
Rika Nakahara
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
-
FriDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
A studio
-
Responsible
-
KUMIKO
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
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Day of the week
-
MonthDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
B Studio
-
Responsible
-
Tomoko Okajima
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
A studio
-
Responsible
-
Mio Sato
Lucy Dutton
It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.
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Day of the week
-
FriDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
B Studio
-
Responsible
-
KUMIKO
-
Day of the week
-
SatDay of the week
-
Time
-
12:25~13:05
-
Name of facility
-
A studio
-
Responsible
-
Chizuru Shojima
Aerobics step
FIT jam Beginners
Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.
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Day of the week
-
ThuDay of the week
-
Time
-
10:10~10:40
-
Name of facility
-
B Studio
-
Responsible
-
Tanaka
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
WedDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
A studio
-
Responsible
-
Azusa Shibata
-
Day of the week
-
SatDay of the week
-
Time
-
15:10~15:50
-
Name of facility
-
A studio
-
Responsible
-
Riko Matsumoto
-
Day of the week
-
DayDay of the week
-
Time
-
14:15~14:55
-
Name of facility
-
B Studio
-
Responsible
-
Junpei Ishimaru
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
FriDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
A studio
-
Responsible
-
Harumi Sakai
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
-
ThuDay of the week
-
Time
-
11:05~11:45
-
Name of facility
-
A studio
-
Responsible
-
Junichi Utsunomiya
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
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Day of the week
-
WedDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
B Studio
-
Responsible
-
Azusa Niidome
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
-
FriDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
B Studio
-
Responsible
-
Tanaka
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
A studio
-
Responsible
-
Mina Murayama
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
-
Day of the week
-
WedDay of the week
-
Time
-
09:40~10:00
-
Name of facility
-
B Studio
-
Responsible
-
Other schools
Paid session/dance
Please contact each club
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Day of the week
-
MonthDay of the week
-
Time
-
17:00~18:00
-
Name of facility
-
C Studio
-
Responsible
-
Kumi Yamashina
-
Day of the week
-
ThuDay of the week
-
Time
-
15:00~15:30
-
Name of facility
-
C Studio
-
Responsible
-
Ayumi Shibahara
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.