Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

14:00~14:40

Name of facility

A studio

Responsible

Shuichi Okamoto

Day of the week

SatDay of the week

Time

13:20~14:00

Name of facility

A studio

Responsible

Shuichi Okamoto

Day of the week

DayDay of the week

Time

12:30~13:10

Name of facility

A studio

Responsible

(I.e.

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

MonthDay of the week

Time

20:10~20:40

Name of facility

B Studio

Responsible

(I.e.

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

MonthDay of the week

Time

13:10~13:40

Name of facility

A studio

Responsible

Hideya Yamazaki

Beauty Project/LEG

This is a program that uses simple exercises to improve your leg line and make you look beautiful.

Day of the week

WedDay of the week

Time

19:10~19:40

Name of facility

B Studio

Responsible

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

ThuDay of the week

Time

20:00~20:40

Name of facility

B Studio

Responsible

extra book

Day of the week

FriDay of the week

Time

20:00~20:40

Name of facility

A studio

Responsible

And

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

MonthDay of the week

Time

11:00~11:40

Name of facility

B Studio

Responsible

Day of the week

MonthDay of the week

Time

21:00~21:40

Name of facility

B Studio

Responsible

extra book

Day of the week

WedDay of the week

Time

20:55~21:35

Name of facility

B Studio

Responsible

Day of the week

FriDay of the week

Time

11:20~11:50

Name of facility

B Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

B Studio

Responsible

Keiji Masumoto

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

ThuDay of the week

Time

13:00~13:40

Name of facility

B Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:20~13:00

Name of facility

B Studio

Responsible

extra book

Dance exercise

Dance wave

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

Day of the week

FriDay of the week

Time

19:00~19:40

Name of facility

B Studio

Responsible

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

ThuDay of the week

Time

20:05~20:45

Name of facility

A studio

Responsible

Mayumi Matsumoto

Day of the week

FriDay of the week

Time

12:10~12:50

Name of facility

A studio

Responsible

Hitomi Yasutake

Day of the week

FriDay of the week

Time

21:00~21:40

Name of facility

A studio

Responsible

Riko Matsumoto

Day of the week

SatDay of the week

Time

14:15~14:55

Name of facility

A studio

Responsible

Riko Matsumoto

Day of the week

DayDay of the week

Time

15:20~16:00

Name of facility

A studio

Responsible

Junpei Ishimaru

Latin fan

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

Day of the week

MonthDay of the week

Time

11:10~11:50

Name of facility

A studio

Responsible

Mako Nishino

Day of the week

WedDay of the week

Time

19:10~19:50

Name of facility

A studio

Responsible

Mako Nishino

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

WedDay of the week

Time

10:15~10:55

Name of facility

B Studio

Responsible

Onogo

Street dance

It is a type of dance that originated from being danced on the street, and there are various genres. Let's move your body freely according to the music and sweat exhilaratingly.

Day of the week

ThuDay of the week

Time

12:00~12:40

Name of facility

A studio

Responsible

Michiko Matsuo

*Club limited/ZUMBA(R) GOLD

Please contact the club for details.

Day of the week

MonthDay of the week

Time

10:00~10:40

Name of facility

A studio

Responsible

Kumi Yamashina

*Club Limited/Litmos

Please contact the club for details.

Day of the week

MonthDay of the week

Time

19:10~19:50

Name of facility

A studio

Responsible

MIYU

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

A studio

Responsible

Harumi Sasaki

Day of the week

WedDay of the week

Time

21:00~21:40

Name of facility

A studio

Responsible

MIYU

Day of the week

ThuDay of the week

Time

14:00~14:40

Name of facility

A studio

Responsible

Fumika Fukuda

Day of the week

FriDay of the week

Time

14:00~14:40

Name of facility

A studio

Responsible

Akiko Fukuzawa

Day of the week

SatDay of the week

Time

10:35~11:15

Name of facility

A studio

Responsible

May Koga

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

ThuDay of the week

Time

10:10~10:50

Name of facility

A studio

Responsible

Kabashima

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

WedDay of the week

Time

10:10~10:50

Name of facility

A studio

Responsible

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

B Studio

Responsible

Chizuru Shojima

Day of the week

FriDay of the week

Time

13:05~13:45

Name of facility

A studio

Responsible

Mikuko Murai

Day of the week

DayDay of the week

Time

10:30~11:10

Name of facility

A studio

Responsible

Yoko Hashimoto

Day of the week

DayDay of the week

Time

16:20~17:00

Name of facility

A studio

Responsible

Chizuru Shojima

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

ThuDay of the week

Time

19:00~19:40

Name of facility

B Studio

Responsible

Day of the week

SatDay of the week

Time

18:30~19:10

Name of facility

B Studio

Responsible

Rika Nakahara

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

FriDay of the week

Time

11:10~11:50

Name of facility

A studio

Responsible

KUMIKO

HOT power yoga

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

Day of the week

MonthDay of the week

Time

14:00~14:40

Name of facility

B Studio

Responsible

Tomoko Okajima

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

A studio

Responsible

Mio Sato

Lucy Dutton

It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.

Day of the week

FriDay of the week

Time

12:10~12:50

Name of facility

B Studio

Responsible

KUMIKO

Day of the week

SatDay of the week

Time

12:25~13:05

Name of facility

A studio

Responsible

Chizuru Shojima

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

ThuDay of the week

Time

10:10~10:40

Name of facility

B Studio

Responsible

Tanaka

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

A studio

Responsible

Azusa Shibata

Day of the week

SatDay of the week

Time

15:10~15:50

Name of facility

A studio

Responsible

Riko Matsumoto

Day of the week

DayDay of the week

Time

14:15~14:55

Name of facility

B Studio

Responsible

Junpei Ishimaru

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

FriDay of the week

Time

10:10~10:50

Name of facility

A studio

Responsible

Harumi Sakai

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

ThuDay of the week

Time

11:05~11:45

Name of facility

A studio

Responsible

Junichi Utsunomiya

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

WedDay of the week

Time

14:00~14:40

Name of facility

B Studio

Responsible

Azusa Niidome

Body care stretch

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Day of the week

FriDay of the week

Time

10:30~11:00

Name of facility

B Studio

Responsible

Tanaka

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

ThuDay of the week

Time

13:00~13:40

Name of facility

A studio

Responsible

Mina Murayama

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

WedDay of the week

Time

09:40~10:00

Name of facility

B Studio

Responsible

Other schools

Paid session/dance

Please contact each club

Day of the week

MonthDay of the week

Time

17:00~18:00

Name of facility

C Studio

Responsible

Kumi Yamashina

Day of the week

ThuDay of the week

Time

15:00~15:30

Name of facility

C Studio

Responsible

Ayumi Shibahara

contact the club

Central Wellness Club 24 Noma Oike

092-557-8300

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.