Facility

[Exterior view of Tressa Yokohama] Entrance is from the east exit of the north building facing Idemitsu gas station and goes to the 4th floor.
The largest sports club in the area!

[Route map within Tressa Yokohama] The general reception is on the 4th floor of the north building, and the school entrance is on the 7th floor of the north building.
<Library Navigation Map> For general reception, including procedures, please come to the 4th floor of the North Building. To enter the school, please come to the 7th floor of the north building.

[4th floor] General reception, machine gym, studio, ester room, lounge
General reception, machine gym, studio, beauty room, lounge

[6th floor] Fitness changing room, pool (25m x 5 courses, 20m x 3 courses, outdoor jacuzzi), spa area (mineral bath, jet bath, open-air bath, cold bath, sauna)
<6F floor plan>

[Running machine] 20 machines available! The most popular running machine! It can be used by everyone from those who are not confident in their physical strength to athletes. All units are equipped with personal TVs!
Manufactured by Precor. Complete with 20 units!Each running machine is equipped with a TV.

[Bike] 8 upright bikes, 5 recumbent bikes! An aerobic machine that puts less strain on your lower back and knees. Recommended for those who are new to the gym.
Equipped with free Wifi and USB charging terminals for comfortable use.

[Cross trainer] 7 machines This machine uses the upper and lower body, so it burns a lot of calories!
You can use it comfortably with free Wifi & USB charging terminal.Free rental of tablet devices is also available.

[AMT] 2 machines with excellent mobility. A variety of exercises are possible, from running to going up and down stairs.
You can use it comfortably with free Wifi & USB charging terminal.Free rental of tablet devices is also available.

[Weight Machine] 20 weight stack type training machines installed! Free WI-FI available
A lineup of machines made by Life Fitness.A wide variety of training options are available.

[Free Weights ①] Power rack (1 unit) Satisfying everyone from beginners to advanced users!
The spacious space is also equipped with benches, Smith machines, and cable machines, allowing you to do serious training.

[Free Weights ②] Smith Machine (1 unit) Satisfying everyone from beginners to advanced users!
The spacious space is also equipped with benches, power racks, and cable machines, allowing you to do serious training.

[Free weights ③] Cable machine (1 unit) Satisfying everyone from beginners to advanced users!
The spacious space is also equipped with a bench, Smith machine, and power rack, allowing you to do serious training.

[Free Weights ④] A full range of dumbbells! Up to 32kg! 3 incline benches, 1 flat bench
Install dumbbells up to 32Kg! 3 incline benches, 1 flat bench

[Free weights ⑤] Satisfying for beginners to advanced users! 2 bench presses
Satisfied from beginners to advanced users! 2 bench presses

[Stretching Area] In addition to stretching, you can also do bodyweight training!
Relax your body in the spacious stretch area.We also have a dedicated space for personal training.

[Main Studio/Bellecour] This is a studio equipped with lighting equipment. We offer lessons and bike programs in the dark. (Maximum 22 people)
Enjoy our popular bike program at this studio!

[Main Studio/Bellecour] A studio that offers many active lessons such as aerobics and martial arts exercises!
We offer more than 100 popular programs per week, such as yoga, dance, and pilates.

[Sub Studio/Lyon] We are holding a new type of video lesson where you can take lessons from top instructors from all over the country!
Please try CSLive (video distribution) lessons by top instructors who are both popular and talented.

[Sub-Studio/Lyon] ~Classes open on Mondays and Thursdays~ Adult classical ballet classes now available!!
For more details, please click "Learn more" below!

[Pool ①] 25m x 6 courses! Water depth: 1.1M Water temperature: 30 to 31 degrees, comfortable to use even in winter! One of the largest large pool areas in the area with high ceilings and an open feel!
Spacious pools with a total of 25 courses, 5M20 course and 3M8 course, are 1.1M deep and have excellent transparency.

[Pool ②] 20m x 3 courses! Water depth: 1.1M Water temperature: 30 to 31 degrees, comfortable to use even in winter! One of the largest pool areas in the area with high ceilings and an open feel! Largest pool area in the area!
Spacious pools with a total of 25 courses, 5M20 course and 3M8 course, are 1.1M deep and have excellent transparency.

[Outdoor Jacuzzi] Relax comfortably in the open outdoors! Temperature around 39 degrees
The outdoor jacuzzi with a great view is a healing space after training.

[Mineral bath (artificial hot spring)] Artificial hot spring using Togor stone. The way it warms up is different! Set temperature 40 degrees
It is an artificial hot spring using Togor stone.It warms up differently!

[Jacuzzi bath] Relax your muscles and leave you feeling tired! Set temperature 40 degrees
The stream of water gently massages your lower back.After training, the jacuzzi will relax your muscles and leave you feeling tired!

[Open-air bath] Feel comfortable in an open bath! Set temperature 40 degrees
Bathing while looking at the sky is comfortable!

[Dry sauna] Fully equipped for both men and women! Set temperature 90 degrees! Of course it comes with a TV! Men's sauna will be renewed in October 2022!
Dry saunas (80-90 degrees with TV) are available for men and women.

[Steam sauna] (Women only) Steam keeps your skin moisturized and increases your metabolism. Around 45 degrees
Aroma-scented steam keeps your skin moisturized and boosts your metabolism. (around 45 degrees)

[Spa shower] Karan type: 9 places for men, 12 places for women
Shower booths in the spa (9 for men, 12 for women) *Equipped with rinse-in shampoo and body soap

[Spa shower] Stand type: 7 places for men, 12 places for women
It is a standing type shower. (7 locations for men, 12 locations for women) *Rinse-in shampoo and body soap available

[Lockers] Fitness lockers: 225 for men, 274 for women
The lockers have plenty of space and you can change clothes slowly.

[Powder corner] Number of hair dryers: 8 for men, 16 for women
The atmosphere is clean and easy to use.

[Tanning machine] Men only
A tanning machine is also available. (paid 500 yen)

[Contract Locker (Paid)] Personal contract locker where you can leave your shoes and shampoo! From 1,100 yen per month
It is troublesome to bring big shoes every time.If you are like that, please use it!

[Shop] Also available at mail order site Cen's Shop Mall!
We offer swimwear and clothing at reasonable prices.

[5F Lounge]
Take a breather in between workouts.It's a club lounge.

[Esthetic room] Ocean Spa (Number of beds: 4)
We will help you approach beauty from the inside, not just the outside.