Studio

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)

The ultimate energy burner! A wonderful sense of accomplishment! This is a high-intensity bike program that is perfect for shaping up your whole body. (Exercise intensity: 6.6 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Aerobic exercise with simple movements using a step platform. By combining it with functional training, you can burn fat and make your body more mobile. This is a program that anyone can easily do while enjoying music. (Exercise intensity: 3.3 METs)

This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Please contact each club

Please contact each club

Please contact each club

Please contact each club

A school for learning hip-hop dance techniques.