Facility

One of the largest sports clubs in the area.You can enjoy from the fitness gym to the pool, tennis, golf, squash, and diving pool! ! !
Along the streetcar.It is on the XNUMXnd floor of Prom Yamahana.The building also houses Toko Store and Matsumoto Kiyoshi.

◆1 minute walk from Chuo Library Station on the Sapporo City Tram Line 21 minute walk from Minami 11-jo Nishi 2-chome Station on the Jotetsu Bus Line ◆Parking available (112 spaces, up to 2.1m in height) Free for up to 3 hours After 3 hours 300 yen (tax included) )/every 60 minutes
◆1 minute walk from Chuo Library Station on the Sapporo City Tram Line 21 minute walk from Minami 11-jo Nishi 2-chome Station on the Jotetsu Bus Line ◆Parking available (112 spaces, up to 2.1m in height) Free for up to 3 hours After 3 hours 300 yen (tax included) )/every 60 minutes

〈Free Weight Area〉The area has been expanded!
It is possible to correspond from beginners to advanced users.A full line-up including XNUMX power rack, XNUMX bench press, and XNUMX benches.

A lineup of power racks, bench presses, and more!
Suitable for a wide range of training.

Dumbbell lineup from 1kg to 30kg!Incline and decline benches are also installed!
No problem training with dumbbells!

In addition to flat benches and incline benches, a decline bench has also been added to the area!
You can do various kinds of training!

<Shoulder press> Shoulder weight stack type training machines in total, 13 in total! Free Wi-Fi available
This is a machine that can train your shoulders.

<Chest Press> Chest Weight stack type training machines total of 13 installed! Free Wi-Fi available
This is a machine that can train your chest.

<Fly> Chest Weight stack type training machines total of 13 installed! Free Wi-Fi available
Recommended for creating a cool upper body.

<Leg Addition> Hip joint weight stack type training machines in total, 13 units installed! Free Wi-Fi available
This machine trains the muscles that close the hip joint.

<Leg abduction> Hip joint We have 13 weight stack type training machines installed! Free Wi-Fi available
This is a machine that allows you to train your hips to open up.

<Leg extension> Thigh weight stack type training machines in total, 13 in total! Free Wi-Fi available
This machine allows you to train the front of your thighs.

〈Leg Curl〉Thighs 13 weight stack type training machines installed! Free Wi-Fi available
This machine allows you to train the back of your thighs.

<Low/Rear Deltoid> 13 shoulder/back weight stack training machines installed! Free Wi-Fi available
This machine can train your shoulders and back.

<Leg Press> Lower body weight stack type training machines total of 13 installed! Free Wi-Fi available
You can train the large muscles of your lower body, such as your thighs and buttocks.

A rich lineup of machines for training the upper and lower body!
A complete machine lineup!Various parts of the body can be trained from the upper body to the lower body.

<Vibration machine>
Vibration can stimulate your body.

We also have "Start 7", which is easy to set up, for the weight machine.
A complete machine lineup!Various parts of the body can be trained from the upper body to the lower body.

We have an instructor, so don't worry if you don't know how to use it.
A complete machine lineup!Various parts of the body can be trained from the upper body to the lower body.

<Cardio Area> Overwhelming 36 units!20 running machines, 4 cross trainers, 3 step machines (2 types), 5 upright bikes, 4 recumbent bikes Free Wi-Fi available
A complete machine lineup!You can do aerobic exercise according to your purpose.

<running machine> 20 The most popular running machine!It can be used by people who are not confident in their physical strength to athletes.
A complete machine lineup! 20 most popular treadmills!It can also be tilted, so it is recommended for both walking and running!

<Cross Trainer> 4 units This machine allows you to train your whole body efficiently and does not cause any impact on your body.
A complete machine lineup!A cross trainer that allows you to exercise your whole body without impact!

<Step machine> 2 units Training for going up and down stairs without impact.For those who want to sweat a lot!
A complete machine lineup!No. 1 step machine popular among those who want to sweat!

<Step machine> 1 unit This is a machine that makes it easier to work on the buttocks by adding twisting of the legs to the movement of the step machine.
A complete machine lineup!Excite Wave is a step machine that changes the direction of movement!

<Bike> 5 upright bikes, 4 recumbent bikes.It puts less strain on your lower back and knees, and is recommended for those who are new to the gym.
A complete machine lineup!Bikes with less burden on the legs are also recommended for those with back pain and knee pain!

〈Functional Area〉We are holding small group short group lessons called ``Gymsmo''.
No reservations are required for "Jim Sumo." Feel free to join us! It can be used as a free space except during lessons.

<Stretch Area> This is an area that can be used for stretching and conditioning.
It can be used as an area for stretching and conditioning.

<Personal training area> You can take services by professional personal trainers.
Personal training by certified trainers is underway!

<1st. Studio> You can participate in various group lessons such as HOT yoga, Pilates, barbell exercises and martial arts exercises.Capacity 35 people
A large studio with a maximum capacity of 35 people.Equipped with a far-infrared HOT panel, HOT programs can be carried out in a clean air environment.

〈2nd. Studio〉In addition to regular lessons, we are also offering “CS Live” lessons using video.15 people
A studio that eliminates many conditioning programs and “CS Live” lessons using video

Please experience the new sensation lesson "CS Live" where you can participate in the lessons of top instructors nationwide!
Please experience the lessons of top instructors who have both popularity and ability.

<Pool> All 25 courses of 5m x 20 and 1m x 6!Water depth 1.1-1.2M Water temperature 30-31 degrees You can use it comfortably even in winter!
A total of 25 courses of 5m x 20 and 1m x 6!Water depth 1.1-1.2M Water temperature 30-31 degrees You can use it comfortably even in winter!

<Diving pool> Water depth 4.5M, water temperature 30-31 degrees, comfortable to use even in winter. You can also get your license at Central Sports!
Water depth: 4.5M, water temperature: 30-31 degrees, making it comfortable to use even in winter. You can also get your license at Central Sports!

<Poolside Jacuzzi> Equipped with a jacuzzi where you can warm up in your swimsuit.Water temperature 39-40 degrees
Warm up in your bathing suit after a workout in the pool

<golf range> 4 at-bat golf school in progress!Individual use is also possible (Fitness member 330 yen / 30 minutes)
All-weather indoor golf range (XNUMX at bats) *Check the school fee and time zone from the link below

<Arena> You can enjoy various sports such as table tennis, basketball, and badminton.
You can enjoy various sports in the open arena

<2 indoor tennis courts> All-weather indoor tennis courts!You can enjoy tennis in the rain, in winter, or in the middle of summer.We offer tennis lessons at various levels, from beginner to advanced.
Cool in summer and warm in winter.An all-weather tennis court where you don't have to worry about getting sunburned.

<Squash courts> 2 official squash courts You can enjoy squash in various ways, such as squash schools, rental courts, and hitting partners.
If you want to enjoy squash, go to KG Central! *Check the school fee and time zone from the link below.

<Men's Spa Area> Relax after your workout. The water temperature is about 40 degrees.
You can sweat comfortably after training

<Women's Spa Area> Relax after your workout. The water temperature is about 40 degrees.
You can sweat comfortably after training

In addition to the washing area, there is also a shower booth.We have rinse-in shampoo and body soap.
Full amenities

<Dry sauna> Fully equipped for both men and women!Set temperature 88 degrees!With a TV of course!
Dry saunas are available for both men and women.

<Mist sauna> Fully equipped for both men and women! This is a wet sauna, which is rare in a fitness club. Room temperature is about 40 degrees.
Mist saunas are available for both men and women.

<Men's Locker Area> Equipped with 195 large vertically long lockers.Installed 6 dryers.
Boasting a large fitness locker

<Women's locker area> Equipped with 190 vertically long large lockers.8 dryers installed.
Boasting a large fitness locker

The men's and women's lockers have spacious powder rooms.
spacious powder room

〈Rest room in men's and women's lockers〉Equipped with 3 electric massage machines for men and women!
It can be used for relaxation after exercise.

〈Contract Locker〉Personal contract locker where you can leave your shoes, bath utensils, etc.! Starting from 1,100 yen per month. Equipped with over 200 pieces.
It's hard to bring tools such as shoes every time.If you are like that, please take advantage of it.

<Nail & beauty treatment K's Beauty> lineup from nail to beauty treatment salon, aroma menu.
Check out the menu from the link below.