Gym

A personal trainer provides one-on-one training tailored to each individual's needs.

It is a program that aims to create a body that improves the function of the body by creating the original S -shaped line of the spine.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Through conditioning and exercises centered on the pelvis, we aim to achieve a slender standing posture and a beautiful hip line.

Here are some simple exercises to improve your balance.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that can help prevent back pain.

Here are some simple exercises that can help prevent stiff shoulders.

Here are some simple exercises that are useful for creating beautiful and healthy legs.

Alternate between strength training and aerobic exercise using a weight machine.