Fitness program
- Genre
- Yoga Pilates
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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MonthDay of the week
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Time
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20:10～20:50
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Name of facility
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XNUMXst studio
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Responsible
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Real tree
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Day of the week
-
WedDay of the week
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Time
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09:30～10:10
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Name of facility
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XNUMXst studio
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Responsible
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Senboku
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Day of the week
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SatDay of the week
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Time
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17:30～18:10
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Name of facility
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XNUMXst studio
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Responsible
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Matsuyama
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
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WedDay of the week
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Time
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13:20～14:00
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Name of facility
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XNUMXst studio
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Responsible
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Upper mouth
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Day of the week
-
WedDay of the week
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Time
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19:00～19:40
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Name of facility
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XNUMXst studio
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Responsible
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Tatsuta
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Day of the week
-
ThuDay of the week
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Time
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09:30～10:10
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Name of facility
-
XNUMXst studio
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Responsible
-
石川
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Day of the week
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SatDay of the week
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Time
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09:30～10:10
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Name of facility
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XNUMXst studio
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Responsible
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Takeishi
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Day of the week
-
DayDay of the week
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Time
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09:30～10:10
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Name of facility
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XNUMXst studio
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Responsible
-
Real tree
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Day of the week
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DayDay of the week
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Time
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14:30～15:10
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Name of facility
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XNUMXst studio
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Responsible
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Matsuyama
feel pilates
You will feel the effects of Pilates techniques while moving your body. "Feel" means to explore, to touch, to taste, and to understand. This is a lesson where you can understand the condition and mechanism of your own body while doing exercises. (Exercise intensity: 2.3 METs)
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Day of the week
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MonthDay of the week
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Time
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13:30～14:10
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Name of facility
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XNUMXst studio
-
Responsible
-
(I.e.
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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ThuDay of the week
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Time
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13:30～14:10
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Name of facility
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First studio
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Responsible
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(I.e.
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Day of the week
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ThuDay of the week
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Time
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19:20～19:50
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Name of facility
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First studio
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Responsible
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Kumagaya (1.3.5 weeks)
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Day of the week
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SatDay of the week
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Time
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12:10～12:40
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Name of facility
-
XNUMXst studio
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Responsible
-
本 間
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.